(n) bean flower

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@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga

Diet recipe for losing 9kg just by improving diet

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Favorite snack while on a diet.

I don't think you can make this at home.

It's thick.

Actually, "Tofa" is

Classic soy milk sweets in Taiwan.

It is characterized by gentle sweetness and smooth texture

It is attractive that it is healthy but satisfying 🥹✨

And this time,

I made two types of syrup 👇

✔ aroma becomes addictive "Hojicha syrup"

✔ "Jasmine syrup" spreading the scent of jasmine

Topping is

Frozen mango x red bean paste.

This is too compatible and honestly can't stop.

Everyone is

Hojicha? Jasmine? 🍵🌼

[Materials]

douhua.

500 ml soy milk

5 g gelatin (1 sachet)

Cane sugar tablespoon 1

1 teaspoon honey

< Hojicha syrup >

3 Hojicha tea bags

200 ml hot water

Cane sugar tablespoon 5

Jasmine syrup

3 jasmine tea bags

200 ml hot water

Cane sugar tablespoon 5

honey tablespoon 1

< Topping >

Frozen mango

Tsubuan

[How to make]

① Put all the ingredients in a pot and mix until the cane sugar and gelatin dissolve.

② Put it in a container and cool it in the refrigerator for 2-3 hours.

③ Put red bean paste, mango, etc., and enjoy with your favorite syrup.

👩‍⚕️ Dietitian Point ☝

✅ soy milk

Vegetable protein & isoflavones are taken, and fat is low ◎

✅ cane sugar

Contains minerals and is sweeter than white sugar.

✅ honey 🍯

Even a small amount is easy to feel the sweetness, leading to satisfaction!

✅ mango 🥭

Skin care support with β-carotene and vitamin C ✨

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People who think "healthy = not enough,"

I want you to try this 🥹

Save and make ✨

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You don't have to put up with snacks.

If you know, you will lose weight properly.

Follow along

Habits of losing weight while eating 🙌✨

# flower The diet recipe Recipe for short time Registered Dietitian