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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Tofu lotus root rice cake

▽ recipe is here ▽

\ Mochi mochi lotus cake 🪷✨ /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga

Diet recipe for losing 9kg just by improving diet

Save required!

"This chewy texture is too foul."

And this,

Almost lotus root and tofu.

It's savory outside and chewy inside.

Honestly, shop level 🥹

Moreover, since all the ingredients are mixed and baked, this really does not know failure ◎

Even on a diet

People who want to eat glutinous rice cakes, this 👇

✔ healthy with lotus root and tofu

✔ firm

✔ satisfying but not too heavy

and finally

I won too much if I put the bean paste on...

This time, dashi is

I tried using "Japanese-style all-purpose dashi" of Takahashi Shoten 🍵✨

Just put this in

The taste increases at once and it is really delicious.

[Materials]

< Lotus root mochi >

Lotus root 100g

Silken tofu 150g

Dashi stock 3 / 4 pack

Potato starch tablespoon 3

< bean paste >

Water 200cc

Dashi stock 1 / 4 pack

1 teaspoon mirin

Water-soluble potato starch

[How to make]

① Grate the lotus root

② Mix with other ingredients

③ Roll and bake like egg rolls in an egg roll

④ Sprinkle with bean paste ✨

👩‍⚕️ Registered Dietitian Point ☝

✅ lotus root 🪷

Rich in dietary fiber and supports the intestinal environment ◎

Satisfaction up with a crunchy feeling!

✅ Tofu

Low fat × high protein even during diet ◎

The chewy feeling is also ✨

✅ Dashi 🍵

By feeling the taste firmly,

Delicious and easy to eat even with little seasoning ◎

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

People who think "healthy = not enough,"

I want you to try this 🥹

Save and make ✨

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

You don't have to put up with snacks.

If you know, you will lose weight properly.

Follow along

Habits of losing weight while eating 🙌✨

# lotus _ rice TAKAHASHI SHOTEN Japanese style is versatile Yasumaru Dashi Official Ambassador # pr@ yasmarudashi

5 days agoEdited to

... Read more私もこの豆腐レンコン餅を実際に作ってみて、そのもちもち食感に驚きました。レンコンのすりおろしがシャキシャキ感を残しつつ、豆腐のなめらかさでふんわり仕上がり、外はこんがり香ばしく中はもっちりとして、とても満足感があります。 特にダイエット中は、満足感のあるおやつを探すことが難しいですが、このレンコン餅はほぼレンコンと豆腐で構成されているため、低カロリーなのにしっかり食べ応えがあるのが嬉しいポイント。私自身、少ない材料を混ぜて焼くだけの簡単調理が気に入っていて、失敗知らずなのも続けやすい理由です。 また、管理栄養士の視点から見ると、レンコンに含まれる食物繊維は腸内環境を整えやすく、豆腐はたんぱく質が豊富でダイエットに適しています。さらに、高橋商店の和風万能だしを加えることで旨みが引き立ち、みりんのほんのりとした甘みが全体の味をまとめてくれます。この餡をかけることで、一層満足感が増し、まさにご褒美スイーツのようです。 私の経験では、レンコン餅は晩ごはんの軽食や小腹が空いた時のおやつにもぴったり。ヘルシーながらもお腹が満たされるので、ダイエット中の間食にも罪悪感なく楽しめました。忙しい日でもすぐ準備できる手軽さも大きな魅力です。 健康的で美味しい食事を続けたい方、もちもち食感のおやつが好きな方は、ぜひ一度この豆腐レンコン餅を試してみてください。保存もできるので作り置きにもおすすめです。食べながら自然に痩せる習慣づくりに、一役買ってくれますよ。

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