Mocchurin style

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\ Diet 🤍✨ /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haru makes

Guilt free snack recipe 🤍

Save required!

If you want to eat, 🥹 make this.

Popular mochurin at Mister Donut

I tried to reproduce in the healthy version ✨

Crispy outside.

The inside is fluffy.

This texture is irresistible 🤤

Moreover, the dough contains tofu!

It's satisfying, but it's not heavy

Perfect for a snack 🤍

If you sprinkle a lot of kinako

Winning 🏆✨

[Materials]

Silken tofu 150g

120 g rice flour

Shiratama flour 60g

Natural sweetener tablespoon 3

Baking powder 1 tsp

Milk (or soy milk) 50-60ml

< Kinako topping >

Kinako appropriate amount

Appropriate amount of natural sweetener

a pinch of salt

Mitarashi

2 tablespoons of cane sugar

2 tablespoons of soy sauce

mirin tablespoon 2

2 teaspoons potato starch

50 g water

Mix all the ingredients and boil it down

[How to make]

① Mix the silken tofu until smooth

② Add milk to shiratamako and let it soak

③ Add rice flour, baking powder and natural sweetener to tofu and mix.

Add shiratamako to ④ ③ and mix further

⑤ Squeeze out onto a cooking sheet and mold

⑥ Fry in 160-170 ℃ oil until both sides are golden brown

⑦ Sprinkle kinako and mitarashi to complete ✨

👩‍⚕️ Registered Dietitian Point ☝

✅ Tofu

Not only does it provide protein, but it also makes the dough moist and fluffy 🤍

✅ rice flour

Gluten-free food that can be used instead of flour ✨

It also plays a role in chewy texture ◎

✅ Kinako

Contains vegetable protein and dietary fiber ◎

Fragrance is also 🤤

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I want to eat mochurin, but

Difficult to touch while on a diet 🥹

I want you to make it at such a time

It's a healthy snack 🤍

Save it and make it ✨

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You don't have to put up with snacks.

If you know, you will lose weight properly.

Follow along

Let's keep a lean body while eating 🙌✨

# mochurin # diet # donut # gluten-free Registered Dietitian