Sweet potato 🍠 pancakes

Creator Growth Lab▽ recipe is here ▽

\ Almost tofu sweet potato pancake 🍠 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

This is almost tofu and sweet potato.

And yet super fluffy 😳

People who want to eat pancakes but don't want to gain weight, this 👇

✔ Gluten-free without flour or butter

✔ Just mix and bake, about 120kcal per sheet

✔ tofu is moist and fluffy, and I'm hungry too ◎

Even if you stack three sheets, it is about 360 kcal and about 16 g of protein.

The sweetness is almost sweet potato, so 🍠

[Materials]

・ Silken tofu 100g

・ 1 egg

・ Rice flour 50g

· Cane sugar 10 g

・ Unadjusted soy milk 40g

・ Sweet potato paste 50g (baked sweet potato is OK)

5 g baking powder

[How to make]

① Mix the silken tofu until smooth

② Add sweet potato paste, egg, cane sugar and soy milk and mix

③ Add rice flour and baking powder and mix well

④ Pour into a frying pan heated over low heat, cover and bake. When it's fluffy, turn it back and turn it golden brown

⑤ Layer and add sweet potato paste and black sesame 🍠

👩‍⚕️ Dietitian Point ☝

✅ Silk Tofu: Vegetable Protein Makes You Full and Moist

✅ sweet potato: Dietary fiber for intestinal activity ◎ Delicious with natural sweetness and low sugar

✅ rice flour: Gluten-free instead of flour

You don't have to put up with snacks. If you know, you'll lose weight properly.

In this account, a registered dietitian Haruga is sending out a method of losing -9 kg

Follow us and lose weight together! ☺️ → @ haru _ dietgohan

Easy Diet Recipes # sweet _ potato _ pancake Registered Dietitian Dietary fiber