How has life changed after half a year of exercise?🏃🏻‍♀️💨

The middle of last year was when Savings started exercising to take care of himself. Savings were not heavy, did not go to fitness. Most of them were designed according to clips and ran along the garden. Focused on moving a lot. Most 🏋🏼‍♀️ Let's see how Savings life changed. ✨

🌟 changed puppets: Savings changed a lot after exercise (but savings were done in tandem with the choice of diet) 👍🏼 Savings were reduced by 14 kilos, waist was reduced from 29-30 inches to 23.5 inches, thighs from 23 inches were reduced to 18.5 inches. Besides fat was reduced, muscle mass also increased.

🌟 stronger body: From those who walk up a single staircase, panting, to those who run 10 kilos without stopping. It's true! After exercising, Savings becomes less tired, more strong, always ready to do activities. 🥰

🌟 save a lot of money for the car: After exercising for a while, saving became a person who likes to walk. 🏃🏻‍♀️ From having to ride a motorcycle from the MRT back home, choose to walk instead, reducing the car cost 20-40 baht a day.

🌟 mental health: When exercising, it relieves stress and makes yourself happy. Many times after exercising, Savings will praise himself and be extremely proud of himself for overcoming laziness. 💖

🌟 Immunity: Everyone believes that Savings is sick very easily and also allergic. There is a little something, a lot of runny nose, fever all the time. But after exercising, Savings only got sick in the last 6 months. There was an A flu during the period to Japan 🇯🇵. But Savings knew that Savings was stronger because Savings was sick for only one day and only recovered in 3 days. There was also no cough or other symptoms after it. 🥺

🌟 come up with unexpected new ideas: Running time or exercise time, there are times when Savings has good ideas, 🫶🏻 such as Savings is a fictional person, sometimes running and looking at grass leaf trees, new plots or cool quotes, hahahahaha

🌟 better relationships with people around you: From being an addict, you want to go out and do more activities with other people, such as hanging out with friends, going out to concerts with your younger siblings, or going out to eat with your family, so it improves your relationship with those around you. 💞

🌟 found something new to like, got out of the Comfort zone: After exercising for a while, Savings invited his family to a marathon. It made Savings know that he likes to go to a marathon. From Fun Run to Mini, and this year plan to try Half 21 km. And try to run the trail. Savings got out of the Comfort zone. Savings never thought that from someone who even walks from bed to bathroom, is lazy to turn into a 10 kilo runner, can't stop. 🤣

🌟 love yourself a lot more: Om can feel that Om loves himself a lot, tries to take good care of his body, find happiness for himself more easily. Anything that knows that doing will not be good for himself can reduce and quit more quickly. 🥺

🎀 want everyone to turn to exercise a lot, not just to reduce the puppet, but we do to maintain health for the long term 🥰, for a moment to post, will come to paste the clip that savings regularly. Anyone have any questions, can leave comments!

# Exercise # Healthy with lemon8 # Weight loss # Howing to lose weight # Fat reduction