Update the latter to depression for almost 1 year.

First of all, there are many purposes for this article, but the most important thing is that people who read can benefit from what they write, whether they are treating depression, people who are facing a lot of problems, or even people who want to apply this information.

Current symptoms 🌻

For those who haven't read the previous article, I received two drugs from seeing a doctor: anti-sadness and sleeping pills.

And now, well, sleeping pills can be stopped, it happens pretty quickly, and it takes some decisiveness, including those around you.

Well, I've had the opportunity to intern in Bangkok and have to adjust a lot of work and life, and before that, I had dropped my sleeping pills, but I felt like I had to take them every day again.

At that time, I was afraid that if I couldn't sleep and the work didn't come out well, when I tried to sleep, there was so much in my head that I relied on drugs, and when I looked back, I found myself using sleeping pills almost every day.

Why can you stop sleeping pills? 💐

One day, the nanny called in to talk about a typical job date. That was a stressful time. The nanny should have seen it.

"Take your own mental health first."

That word hit the feeling. Oh, it's like a reminder that we're repeating ourselves.

And then he told his nanny why he couldn't sleep and was treating depression, which is very difficult to tell people, because we didn't know what kind of person he would look like after the story.

When the nanny found out, he told me a story and said,

"People don't have to sleep for eight hours."

That sentence immediately made me think, "Yes, why should we put such pressure on ourselves?"

When he came back to the room, he took the panel of drugs that were placed far away at the head of the bed, and tried to sleep by himself, and found that he did not sleep immediately, but did not put pressure on himself. If he did not want to sleep, he did not want to sleep.

Why do you think you need eight hours of sleep? 🌒

Back before the depression, oh, I felt very devoted to work and study, stayed up late every day, didn't have time to eat, had stomach disease, was sick often, but wanted work to be the best.

When everything ends, but the feeling doesn't end. Oh, blame yourself every day for letting the body collapse so much. I started sleeping in bed at night and the sun shone through the window in the morning without sleeping. And that's probably another cause of depression.

Lastly, ☔️

Oh, still have to take anti-sadness pills and see a doctor regularly without ever missing.

At first you may feel discouraged and tired, but, oh, you want everyone to forgive yourself. 1% a day is enough. You want to calm down and slowly find something you want to do, find something you like. If you can't find it, it's okay. Don't blame yourself, because we only have one life.

Embrace and encourage everyone. 🤍

Note: Stop sleeping pills is according to the doctor's advice. The doctor says that he wants to try to sleep first. If not necessary, don't take them or reduce them to half a pill. And if you stop sleeping pills, you can stop the anti-sad pills in the next step.

# Depression review # Depression can disappear # Depression # Depressed patient # Depression