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Day 4 Two rest days undid all the weight loss over the week of working out?
Okay the scale said +2.9kg after my 2 rest days and my first thought was "did I undo everything because of that oreo cheesecake on Saturday or that samurai beef burger meal with seaweed shaker fries yesterday?" 😅 but then I actually read the body comp breakdown and turns out... not really.
aaron🍎

aaron🍎

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Day 3 📉 Good Progress
Small wins everywhere even if the mirror isn't showing me anything yet 😅 📊 the numbers: • Weight: 91.4kg (-0.8) • Body fat: 24.0kg (-1.1) • Body fat %: 26.3% (-0.9) • BMI: 26.7 (-0.2) • Visceral fat: 11 (-1.0) • Skeletal muscle: 38.3kg (+0.3) No idea how scientifically accurate thes
aaron🍎

aaron🍎

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Best Mentaiko Salmon SG
Been getting alot of dms from fellow foodies, since my previous post where I briefly mentioned this being my lunch staple after my workouts, and I cant believe all you detectives are snooping it out in your hunt for good food. My usual order is the mentai salmon don, that goes for $9 and I add $
aaron🍎

aaron🍎

4 likes

Day 2 🏋️‍♂️ Pull Day + trusting the process
Body comp check-in this morning: score went from 68 → 69 (Cropped out of frame) 🎉 Weight's holding steady at 92.2kg, but the small stuff moved in the right direction, skeletal muscle and lean mass both ticked up slightly. No dramatic before/after yet, just quiet progress under the hood. T
aaron🍎

aaron🍎

1 like

From 105kg to 92.2kg, the long way round 🐢
Posting this to keep a record of how far I've come, and to hold myself accountable to keep showing up. 6'1" (185cm), for context. 📅 The timeline: Oct 2025: 99.6kg Early 2026: 105kg on a body comp scan (didn't even save the results, too ashamed to look at it twice) Feb 2026:
aaron🍎

aaron🍎

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aaron🍎
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aaron🍎

Weight loss journey. 🚨Goal: Lose that double chin by April 2027