4 Healthy Meals I Cooked This Week

I’m trying to cook with more veggies 🥦 here’s some meals I made this week with lots of protein and vegetables! Recipes coming soon….

SLIDE 1:

Mediterranean chicken bowl

SLIDE 2:

Baked egg in a tortilla

SLIDE 3:

Sweet and spicy raspberry jalapeño chicken

SLIDE 4:

Taco bowl with quinoa

Let me know if you’re interested in any particular recipe :)

@Lemon8 Food #foodideas #healthydinnerrecipe #wholefoodsdiet #proteinmeal #easydinners

2025/10/1 Edited to

1 comment

Michele Kramer's images
Michele Kramer

Sweet and spicy Jalapeño chicken

Related posts

Here are meals to make your wife
High protein meals to make your wife #mealprep #mealprepideas #summerbod #Lemon8Diary #healthyrecipeideas
BestSelf AI

BestSelf AI

1362 likes

✨Meals I've Cooked this Week
Here are some more meals I've cooked this week, all of which have been fairly simple! ✨ Monday: Cane's (clearly not cooked 🤭) ✨ Tuesday: Strawberry pancakes, eggs, hashbrown, & bacon ✨ Wednesday: Orange chicken, shrimp fried rice, & veggie egg roll ✨ Thursday: Steak (fla
❀kayla❀

❀kayla❀

2675 likes

High protein meals
🍋✨ High-protein dinner ideas that are filling, flavorful, and easy to mix & match. Balanced bowls that keep me full and feeling good 💪🥗 What’s your favorite meal ? 🍔🥗 High-Protein Burger Bowl: Roast diced potatoes at 425°F with olive oil and seasonings until crispy, then brown lean ground
ChaptersbyTree

ChaptersbyTree

5281 likes

Low Cal + Healthy Meals I Ate This Week🍓🥓🍳
Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb
Jacqueline Diaz

Jacqueline Diaz

559 likes

4 super easy delicious anti inflammatory meals
1. The Ground Beef & Sweet Potato Power Bowl (Top Left) A high-protein, savory bowl with roasted textures. Ingredients: • Protein: 1 lb lean ground beef, seasoned with salt, pepper, and garlic powder. • Veg 1: Roasted sweet potato cubes (tossed in olive oil, paprika, and cinnamon). • Veg 2
ChaptersbyTree

ChaptersbyTree

1608 likes

Asian Set Meals for Healthy Fat Loss 🥡🍵🍳
Switching to balanced Asian breakfast Set Meals changed my weight loss journey. Small plates of a little bit of everything provude lasting fullness & nuture my overall health. This satisfying, protein & fiber rich start keeps my energy steady and cravings away, making Healthy living feel na
kunkundaily

kunkundaily

2071 likes

Better than eating out meals that you will love 😋😋
-Bibimbap with crispy salmon bites -Gyodon (Japanese beef bowl) with veggie stir fry and egg -Chicken shawarma bowl with red cabbage salad and roasted Sweet potato - Fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe
healthyYsabrosonoemi

healthyYsabrosonoemi

2717 likes

Meals I got from Aldi for the week!
What is a meal you have on repeat that you buy from Aldi? #aldi #mealprep #healthyrecipes #inspo
Sidney Roy

Sidney Roy

633 likes

Healthy meals I made for dinner this week 🌱
Food that tastes good and also makes you feel better 😌 #healthyrecipes #healthydinnerideas #whattomakefordinner #lemon8foodie
shami

shami

1284 likes

Easy & Delicious Anti-Inflammatory Meals 🍽️
1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f
Napish kitchen

Napish kitchen

1497 likes

Healthy meals Rice Bowl✨🥣
1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl
Salad

Salad

2234 likes

Meal’s I’ve cooked this week
#mealsivemadethisweek #mealsivecookedthisweek #thisweeksmenu
Erica Woods ✨

Erica Woods ✨

126 likes

Meals to eat in a calorie deficit✨🫶
#mealprepideas #mealprep #healthyrecipes #Lemon8Diary #recipes
BestSelf AI

BestSelf AI

538 likes

What i cooked for my man this week
Recipes will be posted on my website soon & TikTok💗. We have a couple repeats because my husband loves when I make canes😂. #cookingformyhusband #mealsforhusband #dinnerideas #dinnerrecipe #foodrecommendations
Legacy

Legacy

2476 likes

5 Healthy Easy Crockpot Meals- Dump & Go!
Busy nights don’t need complicated dinners. These Healthy Easy Peezy crockpot meals are real food, cozy, hearty, and actually doable on a weeknight. Dump it in, turn it on, and move on with your day. Pro tips to make these even better👇🏼 👉🏼Always drain and rinse canned beans. It helps red
Cam✨

Cam✨

764 likes

5 Meals I Cooked for Dinner this Week
Here’s some meals I made this week! Some took more effort than others lol SLIDE 1: Homemade fried chicken nuggets (recipe on my page) SLIDE 2: Beef tortellini - My Swedish pasta recipe with tortellini and ground beef SLIDE 3: Potato cups (recipe on my page) and Buffalo Wild Wings S
Abby

Abby

2050 likes

Some meals i’ve cooked while i’ve been away.
I have food chronicles🤣🫶🏾 I really enjoy cooking so much I’m starting about investing into a food truck .. 🩷 like, comment & save your favorite dishes. Overall rating: 10/10🍽️🍽️🩷🩷
reaa🌱

reaa🌱

2262 likes

5 Mediterranean Diet Easy Meals
5 Mediterranean Diet Easy Meals Save this post for your next grocery shopping haul or meal planning session. These meals are quick, high-protein, and fiber and healthy fats to keep you full and energized! 🥗 Mediterranean Grilled Chicken Bowl – A fresh, balanced meal with quinoa, veggies,
Maya

Maya

443 likes

Meals ive cooked this week!
& not to forget the honorable mention, Wingstop last night 😂🤭 #meals 🍽️ #foodideas #foodlemon8 #foodies #dinnerideas
alyssa

alyssa

858 likes

Meals I cooked for my husband and kids
I had more meals to post but only limited to 10 photos. Delicious home-cooked meals for my husband & kids! ❤️🔥 From juicy steak pasta to buttery buffalo salmon tacos, every meal is packed with love and flavor. Here’s what’s been on the menu lately:” 🥩 Steak Pasta – Tender steak over crea
Khrystique’s Kitchen

Khrystique’s Kitchen

4576 likes

✨delicious meals this week✨
Surf & turf w/ a twice baked potato & broccoli Chicken & beignets (if you like chicken & waffles this will blow your mind) Smash burgers & fries w/ burger sauce Grinder sandwich on fresh baked jalapeño Asiago bread Spaghetti w fried fish & a Caesar salad I was lazy th
Legacy

Legacy

1379 likes

Quick & Easy Healthy Meals Better Than Takeout
✨grilled beef & lettuce mixed rice bowl ✨Turkish pasta ✨morenced beef curry stir fry ✨chicken pietro (balsamic vinegar & mustard grilled chicken) bowl these recipes are all very balanced and high protein with much less fat than takeout but taste Just as amazing! Detailed recipes are i
kunkundaily

kunkundaily

5194 likes

meals I eat as a college student
here are some of my most common meals that I eat in college. these are all super easy to make and healthy!!! most of the food is able to be cooked in the air dryer which is even easier! #lemon8partner #lemon8college #collegefoodideas #collegemeals #collegestudentrecipe
grace yount

grace yount

1740 likes

Quick & Delicious Meals Better Than Takeout
✨bibimbap with crispy salmon bites ✨Gyodon (Japanese beef bowl) with veggie stir fry and egg ✨chicken shawarma bowl with red cabbage salad and roasted Sweet potato ✨fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe
kunkundaily

kunkundaily

3552 likes

Here are some Healthy meals for you today
#mealprep #highproteinmeals #summerbod #lemon8challenge #healthyrecipeideas
BestSelf AI

BestSelf AI

3 likes

What I Cooked This Week For Under $40✨🍳
Here’s some cheap meals I’ve been making lately while trying to save money. None of these are fancy, just real food that actually fills you up. I added the prices and ingredients in case anyone else needs budget meal ideas. I’m trying to cook more instead of eating out and it honestly saves a lot.🍳
Olivia 🦎

Olivia 🦎

487 likes

Delicious High Protein Meals with recipes 🤤 Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
laylos

laylos

5415 likes

Healthy meals on a budget for the whole family
I maybe on a fitness journey but im also a mom and a wife with a budget. I maybe in a deficit but I promise you everything I eat is delicious and there are options for the whole family! My wieiads were doing well so I thought these maybe helpful as well. #budgetfriendlymeal #familymealplan
Abby_Mason

Abby_Mason

1017 likes

Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos

laylos

21.5K likes

Unstuffed pepper bowls- deficit friendly meals
Just sharing one of my favorite healthy meals I have been enjoying weekly in my calorie deficit! This meal is soooo filling and satisfying! Plus it heats up great so you can pack the leftovers for lunch! You can easily adjust the type of ground beef, or ratio of rice to meet your needs 😊 swipe to t
B

B

927 likes

Healthy affordable meals for this week✨
Build your summer body in the winter💪🏽 #mealideasforweightloss #healthyrecipes #fyp #AskLemon8
_softmomdiaries

_softmomdiaries

33 likes

Calorie Deficit Meals
Chicken Mac & Cheese with Smashed Broccoli 460 Calories 46g Protein 40 Net Carbs #caloriedeficit #diet #macros #summerbod #bodytransformation #healthylifestyle2024 #highprotein #protein #chicken #macandcheese
Kiley

Kiley

1087 likes

Easy healthy meals to make your husband
#mealprep #mealprepideas #recipeideas #Lemon8Diary #healthyrecipeideas
BestSelf AI

BestSelf AI

6 likes

Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1186 likes

$100 for 5 days of meals🍋
#savingmoneyonfood #money for my lunch #savingdeals #holisticfood #healthymeals
LoveYour ✞emple

LoveYour ✞emple

1539 likes

Healthy meals to help you loose weight! ✨🌸🫶
What I’ve been eating lately! I’ve lost 6 pounds so I want to share some meals that’s kept me on track. 1. Overnight oats - I love this because you can customize it to any flavor you want. I usually love mine with peanut butter and strawberries but I do switch it up so it doesn’t get boring.
Wendy Candle

Wendy Candle

933 likes

NEW SCOOBY DOO MEALS @WALMART 🛒
#walmartfood #walmart #frozenfoodhaul #fypage #walmartfoodfinds
Sarah l Save Money+Eat Healthy

Sarah l Save Money+Eat Healthy

1862 likes

Meals I’ve cooked for my Husband
I hated cooking when I married my husband, but now I find myself enjoying it. Coming up with new things for him to try. It’s so satisfying when he loves something that I make for him ♥️ #cookingformyhusband #mealsforhusband #mealsmyhusbandloves #unfiltered #letschatt
Lauren Romero

Lauren Romero

457 likes

Foods & Meals Plans for Every Type of Picky Eater🍅
Eating enough protein can be a challenge—especially if you’re a picky eater! Whether you struggle with strong flavors, weird textures, or just can’t stand mixed foods, getting 80-110g of protein daily might feel impossible. But don’t worry—I’ve got you covered! This guide is designed for four di
Chalie_Baker

Chalie_Baker

1120 likes

Quick & Healthy Meals BETTER THAN TAKEOUT✨
✨Vietnam-inspired braised catfish + roasted potato salad ✨Korean style spicy seafood stir fry Seafood is such a good source of protein and low in fat ✨Szechuan shredded chicken with garlic sauce Such a classic Chinese dish! So flavorful! ✨roasted cauliflower salad + roasted sweat potato fries
kunkundaily

kunkundaily

537 likes

Meals I’ve cooked in my new apartment 🫶
I’m just a beginner but the transition from staying with my parents to moving in by myself was something I never really expected. It was so hard for me to get consistent with eating. I’d go days without eating a good meal now I make it apart of my weekly routine to at least try to cook one good hom
Adri ✨🦋

Adri ✨🦋

1829 likes

Meals I Prepped for This Week W/Recipes
Meal prep saves me so much time every week! And money 💰 my husband and I both work very busy 9-5s and twice a week I teach workout classes in the evenings, so having several meals prepped to have for lunch and sometimes dinners is so necessary. These are quick and easy to make and they are still pa
Lacey

Lacey

227 likes

Meals I Cooked This Week
I begin to cut out red meat ‼️ Here are some healthy meals that prepared that are very tasty. ✨ Remember to monitor the amount of salt used in your meals. There are many seasonings and herbs that tasty and much healthier. 🍽️ Blackened Tilapia with creamy cajun shrimp fettuccine and spinach
Ashley 777✨

Ashley 777✨

272 likes

Healthy meals
Lazy Girl Healthy Lettuce Wrap Dinner 🥬🥑✨ This is one of my easiest high-protein dinners when I don’t feel like cooking but still want something fresh and filling. Ingredients: • Ground turkey or ground beef • Romaine or butter lettuce leaves • Avocado slices • Sweet chili sauce (or hot s
Sadie Hussain

Sadie Hussain

42 likes

Meals my GF Cooked
💵 Price: I like to keep meals between $10-20 👍Pros : cooking at home or easy meals at home are much cheaper 🤔Cons: takes much more time and prep #wlw #collegelife #meal
ZionasRealLife

ZionasRealLife

726 likes

3 Mediterranean diet meals for spring 🌼
Happy Wednesday! It’s been a while, here’s 3 Mediterranean diet recipes I made today for lunch. So fresh and delicious for this glorious weather in California. Super healthy and filled with tons of veggies. I’ve been on a health journey eating lots of Mediterranean diet recipes and Asian recipes in
Alaina

Alaina

18 likes

Favorite high protein meals🤩
#highproteinrecipe #healthyrecipes #wholefoodrecipes #highproteinlunches #highproteindinner
kelseysproteinkitchen

kelseysproteinkitchen

18 likes

Gut healing, HIGH protein meals 🤍
For my girlies who are on the same journey to heal their digestive issues and gut health while still continuing to not only maintain but BUILD muscle, I have the perfect weekly plan for you 🫶🏽 Lately, I’ve struggled with having such a big appetite because I’d eat all the time and it would knock
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

595 likes

BLOOD SUGAR BALANCING MEALS
which one are you trying for this week? 🤓🥙I’ve been on such a smoothie kick lately, they just hit different in the summer 🤤 #healthymeals #highprotein #highproteindinner #highproteinbreakfast #bloodsugarbalance
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

609 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)
Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing
carlyroese

carlyroese

757 likes

Meals i cooked this week🫶
Cooking more to spend less. Were back dumping into savings so i will be making more meals at home! These are some of our favssss #food #foodie #foodoflemon8 #Lemon8Diary #recipevideo #Recipe #foryou #follow #dinner #dinnerideas
lynmon8🍋

lynmon8🍋

86 likes

Healthy meals I made this week
Nothing beats a home cooked meal from scratch! Shoot me some of your favorite weeknight dinners in the comments, I need new ideas! #momlife #dinnerathome #mealsathome #dinnerrecipeideas #sahmlife
Ellie

Ellie

1 like

See more