🏋️ come to the gym w/ me 🏋️

I want to start 75 hard - any advice? Are the results worth it? LET ME KNOW 💓 #summerbod #bodytransformation #embracevulnerability #healthylifestyle #workout

Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your

enjoy this journey i had 🏋️‍♀️ #bodypositivity #gym #gymmotivation

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

Leg Day! 💪🏋️‍♀️🫶🤍 •Warm-up: Biking 10 Min. •Hip Thrust: 4 x 12 Reps •Hack Squat: 4 x 12 Reps •Leg Extension: 4 x 12, 10, 8, 6 Reps •Leg Curl: 4 x 12, 10, 8, 6 Reps •Rotary Calf: 4 x 10 Reps •SS- RDL: 4 x 10 Reps + Goblet Squats: 4 x 8 Reps #legday #workout #legdayworkout #gym #gym

glute dayyyy = fav day. lighter workout on the body (less compound movements today) because my body needs a lighter week. ended with a good breakfast to fuel my body for the rest of the day🍳 . . . #gym #gymgirl #gymmotivation #breakfast #breakfastideas #cometothegym #glutes #gl

Gym outfits can be so expensive but here are some that I’ve found that a decently priced. Many of them are from Amazon. These are my favorites and many come in so many colors. #amazonfinds2023 #Lemon8 #gymwear #amazonbasics #oneractive #fashionfinds #Lemon8Diary #healthylifesty

Im going to be honest I hate it I hate it so much, but I gotta do what I gotta do. I’m not gonna go into much detail on what I do, usually just mostly cardio everyday I go and each day I will do a different body part for some weight training other than that I keep it to a minimum of 45 minutes to 1

You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar

The gym is a place for me to destress and also be active. At the end is my workout for glutes and hamstrings. Leg days are one of my favorites days other than back and biceps. 😂 Remember to always warm up your body and staying hydrated and then stretch at the end of your workout. #exer

#workout 🏋️ #gymshark😈 #summerbod #bodytransformation #Lemon8

Here are some home gym inspo pics I have come across. Are you a gym-goer? or do you prefer working out at home? I personally love being in a motivational environment, so I love going to the gym, but let me know in the comments section below, which is your preference. #roomtour #gym #gymlife