anna⚡️beatson

2265 followers

Follow

Follow

Follow

2 saved

3

10

Back & Shoulders 🏋🏻

Girls work upper body so we don’t need men to lift heavy things🤪😂

#gym #workout #upperbodyworkout

2025/1/21 Edited to

The back and shoulders are pivotal muscle groups that play a crucial role in overall strength and functionality. A well-rounded upper body workout not only enhances posture but equates to better performance in daily activities. Include variations of rows, shoulder presses, and face pulls to target these areas effectively. As you progress, progressively increase the weights for greater results. Incorporating compound movements can also yield significant benefits. Consider integrating pull-ups and push-ups, as they engage multiple muscle groups and boost muscle growth. Furthermore, don't overlook the importance of proper form and techniques to prevent injuries while maximizing efficiency. Flexibility and mobility work are equally essential to maintain a full range of motion and enhance overall performance. Lastly, remember that consistency is key. Set a weekly routine that challenges you, and combine strength training with a balanced diet to fuel your progress. Celebrate milestones and enjoy the empowerment that comes with mastering your upper body strength!

Related posts

A toned back and shoulders from home

#backexerciseathome #backexercise #resistantband #armworkout

3456 likes

let’s build that back and shoulders

Upper body days don’t always have to be split between back and biceps or chest and shoulders, you can always switch it up! Lately I’ve been doing back and shoulders on the same day. Workout details: - lat pulldowns 3x6-8 - seated back rows 3x6-8 - rear delt cabke cross flys 3x6-8 - shou

228 likes

BICEP, SHOULDERS AND BACK WORKOUT 🔥

This is a great workout to tone those Arms and Back! 5 Exercises, 4 rounds, 1 min each. Rest for 2 min between rounds. I’m using 12lbs dumbbells and the T bar Row I’m using 50lbs! #GetFitwithLJ #LetsGo #Arms #Back

67 likes

Torch Upper Back & Shoulders w/o Weights

Try this one on for size! #upperbodyworkout #mobilityroutine #fitover40 #menopausefitness

85 likes

Got sore shoulders & back 🫶

#exercises #shoulderworkout

168 likes

Back Biceps & Shoulders 2 Dumbbells

If you want a lit 🔥 upper body workout, save this 💕 Back Biceps Shoulders •12 Around the worlds •Wide Curls •12 Lateral Raise w/hold •12Underhand Front Raise 3sets •15 DB Row •15 DB Curls •15 Underhand Row •12 Hammer Curl to Shoulder Press 3sets #fitgirl #lemon8challenge #ba

560 likes

✨Arms & Shoulders✨

-Sliding bicep curls -Scap squeeze to press -Upright row -Mac raise 3-5 rounds x 12 reps #athomeworkout #homeworkout #workoutsforwomen #armworkout #armworkoutsforwomen #gym #workout #fitness #workoutmotivation #workoutvideos

1392 likes

Lean back & defined shoulders (simple home routine)

Want a lean back and more defined shoulders? Try this simple routine 👇 This combo targets: ✔️ Lateral delts (for shoulder shape) ✔️ Mid-back (for posture & neck hump) Workout: • Lateral delts first — 20 reps × 3 sets • Mid-back strengthening — 15 reps × 3 sets Why it works: Buildi

35 likes

Neck hump & rounded shoulders? Do this

If your shoulders round forward or you notice a neck hump, this routine will help 👇 These moves target your upper back and improve posture fast: ✔️ Strengthens upper back muscles ✔️ Pulls shoulders back into alignment ✔️ Reduces neck tension & hump Workout: 1️⃣ Straight-arm pull-back —

35 likes

Best exercises for a weak arms and shoulders

264 likes

Posture reset ✨✨for the neck,shoulders,upper back🫶

#improves posture #bodytransformation #yoga #homeworkout #posturefitness

41 likes

Back & Shoulders

Love hitting back, hate hitting shoulders but they’re a must😭😭 @Lemon8 Wellness #gymoutfit #backdayworkout #shoulderworkout #wellnesscampaign #healthyhabits ✨Outfit Details: Romper is aurora on Amazon- https://a.co/d/c8WsEDl

19 likes

Can’t open your shoulders? Try this routine

If your shoulders feel tight or always rounded forward, this routine will help 👇 Why it works: ✔️ Opens your chest ✔️ Improves shoulder mobility ✔️ Strengthens upper back for better posture Routine: 1️⃣ Bent-arm pull-down — 12 reps × 3 2️⃣ Y raises — 12 reps × 3 3️⃣ Elbow squeeze open —

46 likes

A woman with headphones is seen from behind, performing a cable exercise, showcasing her sculpted back and shoulders. The image has a text overlay that reads "sculpted shoulders & back workout."

A woman in a gym performs a cable Y raise, standing with cables crossed in front, lifting her arms straight up and back. Text instructions for the exercise are overlaid on the image.

A woman in a gym performs a bent over row with a barbell, bending forward 45 degrees and pulling the bar towards her belly button. Text instructions for the exercise are overlaid.

Sculpted shoulders & back workout

Cable Y raise: 3 sets of 8-12 reps - Start with cables crossed in front of you - Keeping your arms straight, lift your arms up and back - Squeeze at the top, then lower the cables back down Bent over row: 3 sets of 6-10 reps - Bend forward 45° by pushing your hips back - Pull the bar up to

19 likes

Back & Shoulders

16 likes

*DB ONLY* BACK, BICEPS, & SHOULDERS

👇🏻WORKOUT DETAILS👇🏻 4x8-10 ✨Single arm row SUPERSET 4x10-12 ✨Single arm bicep curl ✨Single arm lateral raise SUPERSET 3x10-12 ✨Standing bent over reverse flies ✨Shoulder press 1x to failure ✨DB bicep curl #upperbodyworkout #dumbbellonlyworkout #strongwomen #formerathle

27 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.

This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.

This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.

Build Stronger Shoulders at Any Fitness Level 💪

The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil

429 likes

Exercise your shoulders, back and legs

#taichi #exercises #chineseculture #healthylifestyle #backpain

112 likes

Back, Shoulders & Core

I am on week 8 of consistency & discipline 🥹 This is the most consistent I’ve been all year 💪🏽 Week 1 of my new workout split/program started today. Here’s to more gains & inch losses ❤️ #gym #gymworkout

20 likes

Great workout for sexy shoulders and back!

Full workout details here! Seated Cable Row (3 sets of 8-12 reps) -- Sit on the cable machine bench with feet flat on the footplates and knees slightly bent -- Grab the handle with both hands, palms facing each other -- Sit up straight, engage your core, and pull the handle towards your midse

103 likes

SEXY SHOULDERS WORKOUT💪✨💋

Want beautiful shoulders? Try these exercises that are effective for toning up your shoulders! For these exercises choose a medium weight that allows you to perform the routine with good form. Be sure that with each exercise you take your time to feel each and every rep. I highly recommend focusing

160 likes

Beginner gym workout for sculpted shoulders & back

If you’re new to weights, here is an awesome workout to really sculpt your shoulders and back! Lateral raise (3 sets of 10-15 reps) - Start with dumbbells down at your sides - Lift them out to the sides, arm angled slightly in front of you - Try to keep your elbow level with your wrist (not h

24 likes

Chest, Shoulders, & Triceps Workout

This is a beginner-friendly upper body workout that focuses on the chest, shoulders, & tricep muscles. 💚 Shoulder Press 3x10-12 💚 Incline Chest Press 3x10-12 💚 Lateral Raise 3x12 💚 Rear Delt Fly 3x12 💚 Front Raise 3x12 💚 Tricep Extension 3x12 💚 Tricep Push-ups 2xAMRAP (As Many Reps As

1408 likes

Rounded shoulders? Fix this daily 💪

If you sit a lot or use your phone all day… your posture might look like this 😩 ✔ Rounded shoulders ✔ Slouching upper back ✔ Tight shoulders & neck Here’s a simple routine to fix it 👇 1️⃣ Straight-Arm Pull-Down → Strengthens upper back & improves posture 2️⃣ Alternating Arm R

19 likes

Sculpt Strong Shoulders 💪

Unlock the potential of dumbbells for sculpted shoulders! 💪🏋️‍♀️ Try out these 5 dynamic exercises to define and strengthen your shoulders: 1️⃣ FRONT RAISES 3 sets 16 reps 2️⃣ LATERAL RAISE INTO ADDUCTION 4 sets 12 reps 3️⃣ SHOULDER PRESS 3 sets 14 reps 4️⃣ UPRIGHT ROW 3 sets 16 reps 5️⃣ REAR

747 likes

Back biceps with a little shoulders

Want sculpted arms, a strong chest, and a defined back? Try this upper body burner! 💪🏾 Workout: ✅ Dumbbell Incline Bench Press – Build that upper chest! ✅ Wide Grip Lat Pulldown – Create that V-taper back. ✅ Cable Bent-Over Flies – Rear delts on fire! ✅ Cable Upright Rows – Shoulder gains in

181 likes

Two movements to exercise the shoulders 🥰

#shoulderpain #exercise #chineseculture #foryou

61 likes

Core circuit back biceps with a little shoulders

#backworkoutvideos #backworkout #winterarc #bodytransformation #healthylifestyle2024 #gymlifestyle #gymoutfit #gymmotivation #Fitness #coreworkout

142 likes

4 Daily Exercises to Slim Shoulders, Back & Arms –

4 Daily Exercises to Slim Shoulders, Back & Arms – Fix Your Posture! #shorts #FitnessTips #PostureCorrection #TonedArms

77 likes

Shoulders & Arms Workout 💪🫧💝

hey hey!! i’m back with another workout routine for you guys- this time shoulders and arms! this is my GO TO workout & ive seen so much muscle progress by using these & increasing the weight/reps. let me know if you guys try it! 💖 you got this! #workoutideas #workoutoutroutine #ar

7 likes

30 Minute Back & Shoulders Workout🔥

I’m always here to remind you that no matter how busy your schedule is, you can still reach your fitness goals… EVEN IF you only have 30 minutes🙌🏽 Complete each exercise for 3 sets of 8-10 and make sure you’re challenging yourself to lift HEAVY! If you’re looking for some guidance, sign up fo

17 likes

Sexy Shoulders Workout

Let’s build some sexy shoulders. Training shoulders is a fav of mine, especially since building the “boulder shoulders” can help give the illusion of a smaller waist (that hourglass figure). Some of my favorite shoulder exercises: ~ DB Shoulder Press ~ Lateral Raise ~ Rear Delt Fly ~ A

179 likes

Back & Shoulders Routine!

Hot girls NEVER skip upper body day!!! Destroy your back and shoulders with this workout 💪🏼🤎 #healthylifestyle2024 #gymgirl #gymroutine #gym #upperbodyworkout #backandshoulders #workouts #gymrat #gymlifestyle #gymtips

49 likes

Back & shoulders

4 sets wide grip lat pull downs 10-12 reps 12@70lbs 12@85lbs 12@85lbs 10@100lbs 4 sets close grip lat pull downs 10-12 reps 12@70lbs 12@70lbs 12@85lbs 12@85lbs 4 sets close cable rows 10-12 reps 12@70lbs 12@85lbs 12@85lbs 12@100lbs Superset: 3 sets wide cable ro

8 likes

#Gymlife #Fit #backday

3 likes

Sexy shoulders workout: 4 awesome exercises

Lateral raise: 3 sets of 6-10 - Lift dumbbells out to the sides, arms angled slightly in front of you - Stop when the weights are shoulder level - Hold for one second, then bring them back down Rear delt fly: 3 sets of 10-12 - Lay your body against an inclined bench - Start with arms hangin

47 likes

4 exercises for sexy shoulders

having nice shoulders are so sexy especially on a us females😇 hitting shoulders 1-2x a week is definitely ideal if you want to see results! you also want to make sure you are hitting every part of your shoulder to maximize growth! these are my top 4 shoulder exercises that target every part of t

81 likes

Open your Chest and Shoulders

You guys have been loving my posture exercises lately, so here’s another great one to glow up your posture! Posture is so important for so many aspects of health. It helps you obviously look better, but it also is amazing for back pain, tension, anti aging, lymphatic drainage, and overall organ

32 likes

Your hamstrings could be wrecking your shoulders

If your shoulders always feel tight, your legs might be the problem. ❤️ Like & follow for more #MassageTherapistTip #BodyConnections #HamstringStretch #ShoulderPainRelief #PostureFix

13 likes

See more