April Workouts & Meals

Hey gym besties! I’ve been slacking with posting on here. Between work and life it’s a struggle to hit every platform with every post. But starting April 1st I’ll be posting multiple workouts weekly to help myself and all the girls get ready for summer! More workouts of course but I’ll also

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How to Grow Your Glutes

A glute day should never be random, it should be layered and intentional. Save this video as your guide on how to structure a proper glute day.

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I’m back ‼️

I took a break from this app because they cheated me out of a challenge 🥹 it blew me so bad because I worked super hard to build up my account and I feel like they played in my face 😒 After seeing all the engagement, comments and follows I decided to come back for the girlies. I will no longer p

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Back Day Staple

Try this on your next back day 🖤

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Burn some calories with me 🖤

This full body workout was 🔥🔥🔥 save it for later and give it a try! #fullbodyweightlossworkout #dumbbellworkout #Fitness #gymmotivation

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Dumbbell Workout

#dumbbellworkout #dumbbellfullbodyworkout #fitgirl

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✨💖The Dumbbell Diary💖✨ Ebook

Super excited to bring you “The Dumbbell Diary” ebook 💞 Whether you’re working out from home or hitting the gym, this guide and a pair of dumbbells is all you need💕 ✅ Structured weekly workouts ✅ Full body split ✅ Beginner to advanced ✅ Easy to follow ✅ Designed to tone, sculpt & e

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Save this ab workout for later

30sec 4sets #abworkout #fitgirl #abworkoutsforwomen #Lemon8Diary

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Minimal Equipment Kettlebell workout

#kettlebells #workouts #workoutideas

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Deep Core Workout No Equipment

Save this director next ab workout! It’s a lot harder than it looks, let me know if you try it 🩶💕

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🤎10 Fitness Myths💚

🚫 1. You Can Spot Reduce Fat You can’t target fat loss in one area—fat loss happens body-wide. 🚫 2. No Pain, No Gain Discomfort is normal. Pain is a red flag. Progress doesn’t require suffering. 🚫 3. Lifting Weights Makes You Bulky Building muscle is slow and controlled—lifting actua

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Benefits of The Sauna ✨

Sweat it out and glow up! ✨ Regular sauna sessions boost recovery, circulation, heart health, and skin—while melting stress away. Your body will thank you! 🔥 #fitgirl #lemon8challenge #saunabenefits #sauna #skincare

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Tips To keepYour curvesWhile losing Fat!

🔥 1. Strength Train Consistently Focus on weight training 3–5x/week to build and maintain muscle, especially in the glutes, thighs, and upper body. ⸻ 🥗 2. Stay in a Mild Calorie Deficit Avoid drastic cuts. A small calorie deficit (250–500 calories/day) helps burn fat without losing musc

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🩶21 Healthy Habits🩵

Healthy habits create lasting change. Start small, stay consistent, and watch your energy, mood, and body transform—one choice at a time. 💪🏽✨ #HealthyHabits #fitgirl #lemon8challenge #habitsandhealth #girlmotivation

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Calorie Deficit Explained

Fat loss starts with a calorie deficit 🔥 Burn more than you eat, stay consistent, and results will follow. Save this if you’re ready to commit! #fitgirl #lemon8challenge #fatlossforbeginners #weightlosstipsandtricks

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🩷5 day Workout Split💞

Level up your fitness routine with this 5-day workout split! 💪🏾 Target every muscle group, boost strength, and stay consistent all week. Save + try it! #getfitwithme💪🏽 #workouts #fitgirl #lemon8challenge #fullworkouts

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💙How to Shrink Your Waist🩵

Shrink your waist with clean eating, core workouts, strength training, and consistency. Prioritize sleep, hydration, and stress management for lasting results. Small habits, big change! #fitgirl #lemon8challenge #waisttrainingjourney #slimwaist #snatchedwaist

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🌸Abs & Waistline No Equipment 💜

No gym? No problem! This quick mat ab workout will fire up your core, sculpt your waist, and leave you feeling strong—no equipment needed! #fitgirl #lemon8challenge #absstrength #coreworkout #coreworkoutroutine

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🍽️ Grilled Chicken Quinoa Bowl High Protein

🍽️ Grilled Chicken Quinoa Bowl High-Protein | Meal Prep Friendly | Balanced Ingredients (Serves 2): • 2 grilled chicken breasts (about 6 oz each) • 1 cup cooked quinoa • 1/2 avocado, sliced • 1/2 cup cherry tomatoes, halved • 1/4 cup red onion, thinly sliced • 1 cup steamed broccoli

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Easy Smoothie Recipes

Simple, delicious, and nourishing! These minimal-ingredient smoothie recipes prove that less is more—fuel your body with clean, wholesome blends in just a few steps. #smoothierecipe #smoothieideas #smoothieinspiration #fitgirl #lemon8challenge

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Gym Princess 👑