1791 followers

Follow

Follow

Follow

1/4

0 saved

1

10

January Jumpstart, Day 2

Well I did my workout today but my watch didn’t record in the #LadderFitnessApp but day 2 is done! It was all upper body and I am exhausted. But for dinner is of course my #womensbest strawberry protein shake.

Goodnight all. See you tomorrow for day 3!

#Lemon8PhotoStudio #Lemon8Diary #fitnessmotivation #fitnessjourney #workout #workoutfromhome #homeworkout #fitness

2024/1/3 Edited to

Continuing your fitness journey requires dedication and the right tools to stay motivated. Tracking your workouts with apps like #LadderFitnessApp can help monitor your progress and keep you accountable. Include short bursts of high-intensity exercises to optimize your upper body days. A well-rounded workout should also pair with proper nutrition; for example, a strawberry protein shake not only helps with muscle recovery but also provides essential nutrients post-exercise. A balanced fitness program often incorporates cardio, strength training, and flexibility workouts. Don't forget to keep hydrated and always listen to your body! For those new to at-home workouts, try beginner-friendly exercises such as push-ups, bicep curls, and shoulder presses. As you advance, implementing weights or resistance bands can enhance the effectiveness of your workout. Share your fitness journey using hashtags like #fitnessmotivation and #fitnessjourney to connect with a supportive community. Happy training!

Related posts

January Jumpstart: Day 1, pt 2

I completed two workout sessions today! Well actually I repeated the same workout twice. I had an overall healthy day except for a slice of cake to celebrate my mom’s 60th Birthday! For dinner tonight, I will be having a protein smoothie by Women’s Best. It’s absolutely delicious but I do add f

32 likes

A woman in workout attire takes a mirror selfie, with text overlay announcing a "4 week at home fitness glow up routine" and "4 weeks of beginner workouts (dumbbells only)". Dumbbells are visible on the floor.

A person's leg and foot in a pink and gray sneaker rest on a NordicTrack treadmill, with a pink text box detailing Monday's 20-minute dumbbell workout routine.

A woman in light-colored workout shorts and top is captured in a squat position, with a pink text box outlining Tuesday's 15-minute bodyweight workout routine.

4 Week At Home Glow Up Routine 💪🏼🌱✨

4 weeks is all you need to jumpstart healthy habits and stick with them long term. I always recommend to clients that FALL is the perfect time to get into a workout routine, it helps you keep active during the colder months + kickstarts you into a great new year come January. 👏🏼💝 You can follow

1116 likes

How to Jumpstart Your Emergency Fund in 5 Days

Building an emergency fund doesn’t have to feel overwhelming. Start small. This 5-day jumpstart plan helps you take the first steps toward financial safety. Day 1 — Know your starting point Day 2 — Find your first $100 Day 3 — Create a savings home Day 4 — Add another deposit Day 5 — L

175 likes

A desktop setup with a monitor displaying a cartoon background. A tablet in the foreground shows an 'Aesthetic Google Sheets Templates' mood tracker, featuring daily notes, mood, sleep, and weather tracking for January.

A laptop screen displays a 'Life Planner' Google Sheets template, featuring a calendar and various planning sections, designed to simplify daily goal management.

A laptop screen displays an 'Academic Planner' Google Sheets template, including annual, monthly, and course dashboards for organizing academic and personal life.

Aesthetic Google Sheets Templates

Imagine a life where managing your money, habits, and goals is a breeze. with Aesthetic Google Sheets Templates make it possible! ✨ Start being intentional with your finances and jumpstart your personal finance journey. Track your daily and weekly habits effortlessly, ensuring you stay on top o

1543 likes

January Jumpstart: Day 1

Happy New Year Everyone! Join me in my attempt to lose 3lbs in a week. My goal is to be under 135lbs and I’m currently at 137! So for this first week of January I will be following a strict diet and workout routine. Next week and beyond will just be all about maintaining. I am no fitness exp

9 likes

A woman in black athletic wear poses against a brick wall, with text overlay announcing "THE JANUARY JUMPSTART CHALLENGE 1/6/25-2/16/25 Simply Strong Training" and "lemons8 @emily.geering."

A woman in black athletic wear stands with her back to the camera, arms raised, against a brick wall. Text explains "Why a January Jumpstart?" for healthy habits and confidence, promoting "Simply Strong Training."

A close-up of a woman's legs in black leggings on a mat, with text describing "Resource 1: Workout Program" offering 6 weeks of workouts for strength and confidence, from "Simply Strong Training."

Jan Fitness Challenge

Start 2025 strong with my January Jumpstart Challenge! 💪 This isn’t just about fitness—it’s about transforming your habits, mindset and using these skills for the rest of the year!! ✅ 6 weeks of workouts to help you feel strong and confident. ✅ Delicious recipes that simplify healthy eating an

16 likes

30 Day Health Glow Up 💪🥗🧘‍♀️

Jumpstart your wellness journey with this 30-day health challenge! From daily movement to mindful meals and better hydration, this challenge helps you build strong, lasting habits that nourish your body and mind. Let’s glow from the inside out! ✨ #30DayChallenge #HealthyHabits #WellnessJour

131 likes

Jumpstart Your Tech Journey with These 💻

Ready to dive into the tech world but not sure where to start? Here are five top online courses that are perfect for beginners looking to break into tech: 1. CS50's Introduction to Computer Science by Harvard: This course provides a comprehensive introduction to computer science, covering al

10 likes

A spiral-bound planner with a colorful cover featuring geometric shapes in orange, pink, gray, and dark gray. The cover reads "THE BIG GOALS ACTION PLAN 12 WEEK PLANNER 2024" and "My new Planner 12 week planner."

An open planner showing an "Action plan" page for goal breakdown, including sections for major tasks, deadlines, and why the goal is important. The facing page is an "Accountability plan" with sections for low, mid, and high energy days, accountability partners, and celebration plans.

An open planner displaying a "Weekly focus" page with sections for weekly intention, goals, action items, and a habit tracker. The facing page is a "Weekly agenda" with daily columns from Sunday to Saturday, divided into Am, Mid, and Pm sections.

12 week planner - Sunday Jumpstart paper co

Worth It ❤️Product: 12 week planner 🛒Brand: Sunday jumpstart paper co 👍Why I like it: it helps break down the 12 week year into easier and measurable steps. It was helpful because it showed me where to start in the 12 week year goals. ✍️How to use it: you do the journal 24 questions in the f

100 likes

A person in light-colored workout attire takes a mirror selfie, obscuring their face with their phone. They are standing between two black Pilates reformers or exercise machines. A pink overlay with the text "365 workout plan" is centered on the image, with additional text for Lemon8 and photo credit.

365 workout plan 🌸

💓 Jumpstart Your 2025 Fitness Journey! 💓 See parts 1 & 2: Are you ready to embark on an incredible 365-day journey toward a healthier, stronger, and more balanced you? This comprehensive fitness and meal plan is designed for anyone, regardless of experience level, and provides a biblically

17 likes

Come do a June Jumpstart 30-Day Challenge with me 🏃‍♀️☀️ 🌈

June marks HALF the year gone… and half the year still left to make things happen. 💪 If I’m being real, I haven’t been as consistent or dedicated to my goals this year as I wanted or thought I’d be so I created this super strict 30-day challenge to get myself back on track. 🏃‍♀️ I have a co

10 likes

The Best Audiobooks to Listen to Jumpstart 2024 🤍✨

These books have been gamechangers in my personal development journey in 2024 #2024mindset #2024personaldevelopment #personaldevelopmentbooks #audiobooksforpersonaldevelopment

53 likes

A desk setup with a laptop, tablet, open planner, and a Harvard Business Review magazine. The laptop screen shows the date and time. Text overlays read "Bucket List Ideas," "Make 3 sources of income," and "Start That Side Hustle."

A black and white doodle-style slide titled "6 Steps to building a Side Hustle." It features a person sitting on a lightbulb and text stating, "You dont get rich off Salarey," emphasizing the importance of side hustles.

A black and white doodle-style slide titled "3: Write It down." It prompts users to fill sticky notes with issues and includes sections for passion, product/service, and planning, with stick figure illustrations.

Make 3 sources of income

#100bucketlistideas #sidehustle The app is cropping my slides but I created a 6 step plan on how to jumpstart your own side hustle/ small business.

18 likes

A split image showing a woman's body transformation. The left side shows her in a white and black bikini in water, and the right side shows her in a blue bikini taking a mirror selfie, displaying a more toned physique.

A woman performs a lunge exercise with a barbell on a Smith machine in a gym, demonstrating a heavy leg workout.

A woman performs a bridge exercise on a yoga mat outdoors, illustrating a deep core workout.

21 day Summer Body Challenge

Summer is right around the corner. If you’re ready to jumpstart your body transformation journey, follow these 4 steps! 1. Heavy leg day workouts (lunges, squats, hip thrusts, RDL’s) -train your legs x2-3 times per week to begin to gain muscle and lose fat. Muscle helps to SHAPE your bodies n

198 likes

An infographic titled "Easy Ways to Jumpstart a Healthy Lifestyle" lists five tips: eat a healthy diet, exercise regularly, manage stress, maintain social connections, and get enough sleep. An illustration of a woman performing a lunge is on the right.

5 Easy Ways to Jumpstart A Healthy Lifestyle 💪🏼💪🏽

Easy Ways To Jumpstart A Healthy Lifestyle: 🥞 Eat a healthy diet rich in nutrition and healthy protein. 💪🏽 Exercise regularly a minimum of 30 minutes everyday. 🏃🏽‍♀️ Manage stress levels to maintain mental health. 🌀 Maintain social connections and practice self-care. 🛏️ Get enough sleep, ai

39 likes

Scent of the Day

✨ Scent of the Day ✨ Manic Monday 😅 Back to work and running on dance rehearsal fumes because I really didn’t have a weekend at all! 💃🏾🎭 Already counting down to next weekend and moving strictly on good scents and iced coffee ☕🍍🥥✨ Today’s combo is giving tropical escape while mama survives

390 likes

A flat lay image featuring a notebook with handwritten text, a pen, a lit candle, and dried flowers, with a laptop in the background. The text overlay reads "January Journal Prompts For your best year!" with decorative elements.

A dark blue background with a gold ornate frame, displaying journal prompts for January 2025. Prompts include questions about lessons learned, goals, personal growth, balance, and habits for the new year. A "SWIPE" indicator is at the bottom right.

A dark blue background with a gold ornate frame, displaying journal prompts for January 2025. Prompts include questions about self-pride, future outlook, feelings about the month, a letter to self, gratitude, fears, and important values.

Epic January Journal Prompts For Your BEST YEAR✨

⭐️ Jumpstart Your Year: 25 Inspiring January Journaling Prompts- January marks the start of a brand-new year, making it the perfect time for reflection, goal setting, and personal growth. Journaling in January helps you focus your intentions, reflect on the past, and map out the future. Whether

11 likes

A woman in a white crop top and brown leggings takes a mirror selfie in a gym, with text overlay "3 Tips to get back into your regimen and maintain it" and a Lemon8 handle.

A woman in workout attire takes a mirror selfie in a gym, with text overlay "1. Commit to a workout schedule you can maintain. Ease into it, start with 2-3x/ wk weight training."

A woman in a gym takes a mirror selfie, with text overlay "2. Add in cardio progressively, start low.. some love to start with killer cardio every day say bye bye to your shape and gains."

Jumpstart your fitness routine

1️⃣ Lift weights - start of with 2-3 days per week. Overcommitting leads to failure 2️⃣ Ease into cardio slowly. Don’t rely on cardio for weight loss. Especially, if you want shape and curves. You will run your muscle off if cardio is excessive (60 min a day). Start low, 15-20 min and work up over

7 likes

5 Habits to Jumpstart Your Day

Start tomorrow with: 1. Wake up before the household 🕰️ 2. Warm lemon water + sea salt 💧 3. Meditate, journal, or set an intention 🧘‍♀️ 4. Move your body for 15–30 min 🚶‍♀️ 5. Enjoy a protein-rich breakfast 🍳 💡 These simple steps set the tone for

6 likes

Need a jumpstart?

Better make you some cabbage soup.

3185 likes

7-Day Vegetable Soup Reset Plan

A simple soup-based plan designed to help jumpstart healthier eating habits. • The soup is made with cabbage, onions, peppers, tomatoes, carrots, celery, vegetable broth, and herbs. • High in fiber and vegetables to help you feel full while keeping calories low. • The soup can be eaten anytime y

45 likes

get my DFY templates to jumpstart your journey !!

Hi girlies! The digital world is full of opportunities, and I’m here to help you create your first money making product! 💓Here are some ideas to spark your creativity: -Social media templates -Digital stickers -Stock photos and graphics -DIY and craft printables -E-books and guides -Travel

594 likes

January Jumpstart 21-Day Challenge

If your not going the challenge your missing out !

1 like

✨ The Xtra ATTO camera officially drops January 29th ✨ If you’re a content creator, vlogger, or someone looking to level up their camera game, this is one to watch. The new Xtra ATTO by Xtra is designed for everyday creators who want something compact, easy to use, and powerful for on-the-go filmi

117 likes

🚀 Jumpstart Your Marketing Journey: Free ChatGPT 5

🌟 Calling all marketers! Dive into my FREE ChatGPT 550+ Prompts Ebook designed to ignite your creativity and streamline your marketing efforts. 🤖💡 Whether you’re crafting compelling content, optimizing campaigns, or brainstorming new ideas, these prompts are your secret weapon. 🚀 Ready to elevate y

3 likes

Daily Affirmation to Jumpstart Your Day 🤍🫶💪🏽

Before you step out today, remember to pray command your day and affirm yourself. #fyp #christiancontentcreator #growthmindset #dailyhabits #ViralOnLemon8

2 likes

Tips to jumpstart solo traveling

The transition from work travel to solo travel was so organic and seamless for me, and now I have flipped the script. I mostly solo travel for fun and every now and then, I take a work trip. So if you too are a corporate baddie, who has to travel to customer meetings or team on sites and you’ve

7 likes

What if $10 can jumpstart your Digital Business?

Low ticket products can help you jumpstart and get a feel of what digital marketing is. Jump into this $10 deal and start your digital marketing journey! #digitalproductsforbeginners #digitalsidehustle #passiveincome

11 likes

A Magic: The Gathering card for Katara, Waterbending Master, a 1/3 blue Legendary Creature. The art shows Katara waterbending on a wave. Her abilities involve gaining experience counters when casting spells on an opponent's turn and drawing/discarding cards when attacking.

A Magic: The Gathering card for The Cabbage Merchant, a 2/2 green Legendary Creature. The art depicts him holding a cabbage. His abilities create Food tokens when opponents cast noncreature spells, sacrifice Food when combat damage is dealt, and tap Food for mana.

A Magic: The Gathering card for Aang, Airbending Master, a 4/4 white Legendary Creature. The art shows Aang airbending. His abilities include airbending other creatures, gaining experience counters, and creating 1/1 white Ally tokens at the beginning of your upkeep.

🌊💨🥬 Avatar: The Last Airbender – Jumpstart Spoiler

Jumpstart boosters are bringing some of the most iconic faces from the Four Nations straight into Magic: The Gathering: #MTGAvatar #AvatarTheLastAirbender #JumpstartMagic #MagicTheGathering #faerierumor

8 likes

January Jumpstart, Day 3

Today was a good day #Lemon8PhotoStudio #Lemon8Diary #fitnessmotivation #fitnessjourney #workout #workoutfromhome #ladderapp

1 like

January Jumpstart Day 2! Good morning and #happytuesday To start off my morning today, I’m having my #kialagreens and my #blackgirlvitamins . Have a blessed day all! #l8r2023 #Lemon8Diary #dayinmylife #january2024 #shareyourthoughts #groceryessentials New Jersey

3 likes

31 day Veggie Only Challenge

January is for fresh starts 💚 Veggie Jumpstart is my go-to guide for a 31-Day Veggie-Only Challenge, created to help you stay consistent without boring meals. 🥕 Thoughtfully crafted veggie recipes 📖 Available as ebook & paperback 🌱 Perfect for a January reset If you’ve been wanting to eat

2 likes

Detox drink to jumpstart your weightloss 🌸

#weightlossdetoxtea #detoxjuices #wellness #weightlossandfatloss This detox drink made with cucumber, green apple, celery, and lemon juice helps cleanse and hydrate the body while supporting digestion, liver, and kidney function. It’s rich in antioxidants, vitamins, and fiber, which boost i

61 likes

The PERFECT way to jumpstart your YouTube journey

Don’t wait any longer start that channel now! #unfiltered #Lemon8Diary #youtube #influncer #youtubechannel #upcomingyoutuber

11 likes

My 3-Day Raw Fruit Diet Cleanse plan:

My 3-Day Raw Fruit Diet Cleanse plan: Day 1: Detoxify and Hydrate Morning • Start your day with 16-20 oz of warm lemon water to jumpstart your digestion. Breakfast • A large fruit salad: mixed watermelon, cantaloupe, pineapple, and mango. • Optional: Add 1 tablespoon of chia seeds for extra

89 likes

Wow! scent of the day combo 🥰

this is one of my favorites. any one else have this in there stash. I bought 2 sets , this is my last one. morning glow up Wednesday ♥️♥️♥️ Jumpstart smelling FABULOUS 👌 #perfume #scentcombos #smells so good 😍

13 likes

Daily Affirmation to Jumpstart Your Day 💪🏽🫶🤍

#dailyaffirmations #motivationdaily #christianmotivation #fyp #goodmorning

5 likes

President Trump formally detailed the rollout🌸🍋🌸🍋🌸

Today at the Department of the Treasury, President Trump formally detailed the rollout of TrumpAccounts.gov, the digital hub for a new government-backed savings initiative. This platform is designed to manage the "Trump Accounts" (formally 530A accounts) established under the One Big Beauti

3 likes

January Jumpstart 21-Day Challenge!!

Come join the challenge and the fun !!! you will be glad you did 😉 #21daychallange #summerbod #bodytransformation

1 like

Sterile Processing…..

26yr FedEx delivery Driver looking for a jumpstart in my medical career. Start my online schooling through (Ed2GO) mid-January 2025 had some ups and downs but still not stopping there. #sterileprocessing #Lemon8 #hspa #medicaljobs

26 likes

How to get a jumpstart with Jesus

Notice– everyone is different and may have different methods that work perfectly fine for them! But this is what works to me and I'd just like to share about it.

7 likes

I'M BACK and I'm Jumpstarting a new journey!

I was in an accident in January and after healing for a month, I backslid. I gained all my weight back and am slowly falling back out of shape. I am working this week on dumping my water weight and starting fat loss. I will have to get creative with my workouts as I have no car now and am stuck at

0 likes

Ready Or Not, It Has To Get Done💪🏽 So Find Your Why And Push Through🤌🏽 Come On, You Got This🤩🫶🏽 #gym #Fitness #fyp #motivationdaily #accountability

3 likes

Why August is Perfect to Start Your 2024 Vision👩🏾‍💻

Bold Moves: It’s Not Too Late to Accomplish Your 2024 Goals! ✨ 1. August: Your Perfect Opportunity August might seem like it’s late in the game, but it’s actually the ideal time to jumpstart your vision board. There’s still so much time left in 2024 to refocus, set bold intentions, and finish t

122 likes

Thanks for the motivation😌

A Famous Fish Once Said “Just Keep Swimming” 😌🧘🏾‍♀️ #fyp #fyplemon8 #motivationdaily #mentalhealthawareness #goals

3 likes

Ever wonder what it would be like to feel more energy, less bloating, and watch the scale finally move — in just 8 days? I have 8-day samples going out this week! Who wants to test it before committing? Drop a 💜 or “8 DAY” and I’ll message you details! #8daysample #jumpstart #feelbe

1 like

Feeling inflamed, bloated, or moody? You’re not broken, your detox pathways are backed up. This week’s Wellness Wisdom Wednesday breaks it down + gives you a simple reset. Join our 5-Day Jumpstart Cleanse. 🌿 https://theabscopaleffect.com/f/the-liver-connection-detox-gut-hormones-and-cancer-pr

1 like

Jumpstart your day with a gut-loving twist! 🥭✨

Ingredients: - 1 ripe mango, peeled and diced - 1 banana, peeled and sliced - 1/2 cup plain Greek yogurt (or dairy-free yogurt for a vegan option) - 1 scoop of Moogi Colostrum powder - 1/2 cup spinach leaves (optional, for added nutrients) - 1 tablespoon honey or maple syrup (optional, for ad

13 likes

My Rainy Day Reset Routine 🌧️☕️ | Biz + Self-Care

The weather completely washed out our Memorial Day grill-out plans here in Scranton, so you know what that means... it’s officially a couch-and-movie kind of day! 🎬🍿 Instead of letting a rainy holiday get me down, I’m turning it into a high-leverage "Rainy Day Reset" for myself and my bus

1 like

A light pink background with the motivational text, "Don't spend another year doing the same shit." in a darker pink font, encouraging immediate action towards goals.

A woman with short dark hair, wearing a pink t-shirt, reclining on a couch with a thoughtful expression. An empowering quote, "You can do anything. You're a woman." is overlaid.

A woman with long blonde hair, wearing a graduation cap and gown, looking forward with a slight smile. The text overlay reads, "Most importantly, you must always have faith in yourself."

Working on 2026 in 2025 (full article)

Most people wait until January 1st to start fresh. It feels symbolic — a new year, a clean slate, a perfect moment to reset your goals. But here’s the truth: the perfect time doesn’t exist. And waiting often kills momentum before it even begins. Starting your New Year’s resolution now, instead o

7 likes

See more