This is seriously so good 😋 ☕️Recipe: • 3 tsp WholeEarth Monkfruit Brown Raw Sugar Replacement • 2 tbsp Whipped Cream • 3 oz Oatly Barista Oat Milk ✏️ Directions: • Add Ice to a shaker (I use my protein bottle shaker) • Add espresso to the shaker & mix as much as you can! • Add to

Homemade chicken spring rolls🐔 ✏️ Approx Nutrition Info Per Roll is Based on 1.1 lb / 500 g lean minced chicken breast. 7 rolls total 🥟 Pastry Wrap Version: • 150–160 calories • 16–17 G protein • 12–14 g carbs • 4 g fat 🌯 Rice Paper Version: • 125–135 calories • 16–17 g protein • 6

🎃 These movies are all so good! Perfect for Halloween time to get you in that spooky mood. 💫 Streaming availability provided is for US & Australia. 🎞️ Which one will you be watching? 👀 #horrormovie #movienight #scarymovies #halloween #halloweenmovies

🦇 If you love supernatural horror, fallen angels, possession, satanic storylines & creepy twists, these late 90s/early 2000s supernatural gems are for you! 🎃 Perfect for Halloween time esp if you’re spending the night in like I am! 🛋️ ⭐️ I’m from US 🇺🇸 but currently live in Australia

So simple, fruity & delishhh! 🍓🍍I literally just threw all the fruit into a blender, blended everything together, topped it with some whipped cream! 😋 🍓 Ingredients: - ½ cup fresh pineapple - ½ cup fresh kiwi - ½ cup fresh strawberries - ½ cup fresh watermelon - 1 small Kanzi apple, c

🍕 This turned out SO good! The crust is hlight-protein, low sugar & low carb! Perfect for people following a keto or low carb/low sugar recipe. You can make it even more keto friendly by using sugar free sauce and ofc you can customize it with whatever toppings you love. 👉 Swipe to the end f

Which one have you seen? Which one will you be adding to your list? Let me know! 🎥🏚️ 🚨Streaming options are based on U.S. availability🚨 #horror #supernatural #moviestowatch #movienight #spooky

Follow the recipe in the photos to make a perfect glass of iced vanilla macchiato. ☕️ Feel free to replace the almond milk with any milk you like! Same goes for the coffee & vanilla syrup! 🧡 Let me know if you make this & how it turned out. Cheers! 🥂 #coffee #macchiato #iced

👻 Welcome to Cantora’s Creepy Corner! Horror, the paranormal, creepy stories & just all things spooky has always intrigued me. I feel it has a whole lot to do with my own firsthand encounters throughout my life. I’ve experienced things I still can’t explain, along with some genuinely scary m

These aren’t life-changing revelations—just a few truths I’ve come to appreciate and try to live by over time. 🤍 I hope one of them is exactly what you needed to hear today. ✨ If so, which one spoke to you the most?🦋 #wellnessjourney #softliving #healthyhabits #selfworth #persona

Ahhhh, the 90s. A time for loud clothes, mixing bright colors, & movies w some of the most unhinged female characters ever. 🔪🩸 Let me know.. Which of these have you seen❓ Which are you planning to watch❓ What 90s thrillers do you remember that left an impact on you❓ Movies Details:👇

RESET.⏱️ REFOCUS.🧘‍♀️REBUILD. 🔨 Half the year is gone… but the other half is still yours to make all your goals for 2026 happen. 💪 & June marks the perfect time to do a ✨Mid-Year Reset ✨ Start Now! The December you will be so happy you did. 🤗 So who’s joining me? Lmk in the commen

June marks HALF the year gone… and half the year still left to make things happen. 💪 If I’m being real, I haven’t been as consistent or dedicated to my goals this year as I wanted or thought I’d be so I created this super strict 30-day challenge to get myself back on track. 🏃‍♀️ I have a co

🤎Ok so what exactly is a Gianduja Latte? 🤎 Gianduja (pronounced john-DOO-yah) is an Italian chocolate-hazelnut blend made from cocoa & roasted hazelnuts (think of Nutella’s fancy cousin). 🍫🌰 I didn’t have the Nutella brand so I used the store brand chocolate hazelnut spread (tastes jst as g

Directions: - Add Bananas 🍌 - Add Hazelnut Spread 🌰 - Add Almond Milk (or any milk)🥛 - Blend🧑‍🩰 - Adjust to your taste 👅 - Heat up some Hazelnut Spread in a microwave safe cup or on the stove🔥 - Add Hazelnut Spread to bottom of glass to line the cup ➿ - Pour Smoothie in a glass 🥃

The results are in! 🏆 For my 30-day, 10,000 steps/day challenge (March 2 – April 2), I walked every day and averaged just shy of 12,000 steps — 11,935! There were some days, esp during that time of the month 😭 where I really had to dig deep to get it done — but I pushed through & made it

I’ve fallen a bit off track lately & haven’t been as consistent with my New Year’s goals as I wanted to. So, I’m committing to 10K steps a day for the next 30 days to reset & build some discipline again. 💪 If you feel the same, come join me! Swipe through for the details. 👉 #30daysc