1790 followers

Follow

Follow

Follow

1/2

2 saved

6

10

Do lifestyle changes really make a difference?

3 Tips to change physique:

✨Intermittent fasting

- I only eat between the hours of 11am & 8:30pm. As hard as I thought that would be, it’s been quite easy to accomplish. I am proud of the discipline that I have shown

✨Three days of strength training

- Using the LADDER app, I strength train 3 days a week with team Define.

✨Running 2 days a week

- Using the RUNNA app, I run two days a week. The RUNNA app is helping me to train for my first 5K run. I am doing the Rocky Run in Philly on November 9th.

These pictures are 2 months apart. In the first pic I weighed 136lbs and today I weigh 126lbs.

So from July 15th to today September 15th, I have lost 10lbs and I feel good.

2024/9/16 Edited to

Lifestyle changes have become a significant topic in health and wellness discussions. Many people are curious about their effectiveness. Incorporating practices such as intermittent fasting can help regulate metabolism and promote weight loss. Strength training, which builds muscle and boosts metabolism, is essential for overall health. Many individuals successfully use fitness apps like LADDER and RUNNA to stay motivated and reach their running goals, such as completing a 5K. Regular physical activity is critical for physical and mental well-being. Evidence suggests that combining cardio with strength training can yield the best results. Tracking progress through apps can enhance commitment and help individuals stick to their routines. Photos showcasing progress, like weight loss, are powerful motivators and serve as testimonials to the effectiveness of these changes. With determination and the right strategies, anyone can achieve significant health transformations.

Related posts

TINY hygiene changes that make a HUGE difference🦊✨

#hygieneroutine #usa #skincareroutine #blackgirlslemon8 #hygieneproducts

893 likes

40 MONEY HABITS THAT Makes DIFFERENCE IN finance

Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact

1806 likes

SMALL hygiene changesthat make a BIG difference✨🧖🏽‍♀️🍑

#hygieneandwellness #hygieneproducts #blackgirly #beautyfinds #usa

642 likes

A woman with dark hair pulled back, wearing a dark top, takes a mirror selfie with her phone. The text overlay reads: "small things that will make you a little happier."

A person's bare legs and arm are visible as they hold a white coffee cup on an outdoor patio table. Sunglasses and a book are also on the table. The text overlay suggests: "wake up 20 minutes earlier to enjoy your coffee while reading your fav book."

A woman in a black dress holds a glass of white wine at an elegantly set outdoor dining table. The text overlay encourages: "be kind. show love without expecting anything in return. hate is painful."

Small Changes That Will Make You Feel Happier 💅🏼

While you may believe that big changes are the only way to achieve results, small lifestyle changes can actually make a big difference to your overall health and well-being. Try these five small changes to make a big impact on your life. 1. Shake Up Your Routine A Little At A Time: Try a new foo

557 likes

Do Small Changes Make a Difference?

Many wellness conversations focus on dramatic lifestyle changes, but the research used throughout this project suggests a different approach. The FDA, NIEHS, and Endocrine Society all discuss ingredients and chemicals that may be found in products people encounter during everyday life. Together, th

0 likes

Lifestyle changes for weight loss and gut health

#lifestylechanges #wellness #healthyhabits #weightloss #guthealth #healthy #healthylifestyle #slimyourwaist

429 likes

Small Habits Today That Changes Your Finances

One thing I’ve learned on my financial journey is that freedom is built through the small choices we make every single day. ✨ Not overnight success. Not perfection. Just consistency, discipline, and intentional money habits. 💗 Lately I’ve been focused on: ♡ cash stuffing with purpose ♡ pl

41 likes

2 small changes that made a big difference

46 likes

A person walking on a city street with a bag and flowers, overlaid with the title "LUXURY LIFESTYLE - Ways to Revamp You Into Luxury You," introducing an article about lifestyle changes.

A person in a light coat holding a phone, with text overlay discussing outfit simplicity, bold neutrals, fabric choices, accessories, and wardrobe capsules for a luxury lifestyle.

A person with a tattooed arm holding a book or tablet while lying on a bed, accompanied by text about discovering oneself through hobbies, specifically reading, and its potential for social engagement.

LIFESTYLE: Let Me Reintroduce Myself ✨✔️

Sometimes you need to take a step back, reflect, change and reintroduce yourself for people to see a difference. #explorepage #becomingher #lifestylechanges #improveyourself #foryoupage

153 likes

Lifestyle changes for feminine health 🌸

my very first BV infection I took antibiotics which lead me taking them again bc it didn’t go away … and then again & again for 2 years straight 🫠 which lead me to getting crazy yeast infections & taking antifungals for 2 more years! By 2020 I had enough & knew something had to chang

137 likes

Routine habits that kept my lifestyle balanced

Keeping a balanced lifestyle doesn’t require drastic changes but rather a series of simple, grounding habits. Start each morning with some movement—whether it’s stretching or a quick workout—to naturally boost energy. Hydrating first thing refreshes your body and sets the tone for the day. Focusing

55 likes

6 Tiny Habits That Make a Big Difference in Your Health

You don’t need a complete lifestyle overhaul to feel better. These tiny habits make a huge difference—especially for women juggling it all. 💚 Which one can you commit to this week? #HealthyHabits #HolisticWellness #afpacertified

20 likes

An open book, a pink rabbit figurine, and a hand cream tube are displayed on a light surface, representing small habits that make a big difference.

A hand holds a strawberry smoothie bottle, illustrating the importance of eating breakfast and staying hydrated for students.

A classroom scene with students and a teacher, emphasizing the habit of getting to class on time to prepare and interact.

small habits that make a BIG difference 🎧🛏️🌱

small habits that make a BIG difference (college edition) 🎧🛏️🌱 here are three “simpler” habits that you can start building now! habits take 10-12 weeks to form, so stay consistent and don’t be discouraged if you don’t always get it right. a habit tracker can also help stay on top of your tasks :

226 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.

3 month progress difference (-17lbs) 🍋

What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

127 likes

A woman takes a mirror selfie, holding a red phone that covers her face, wearing a green polka-dot dress. Yellow text overlays read "ADULTING 101 APPOINTMENTS YOU NEED TO SCHEDULE," introducing the topic of essential health appointments.

A turquoise bowl of pineapple chunks and a drink with a straw sit on green grass. Yellow text "GYNECOLOGY" is displayed, with bullet points listing important appointments like yearly exams, pap smears, and STI/STD panels.

A light brown cat stands in a room, looking up at a wall, with a door visible. Yellow text "VETERINARY" is shown, reminding readers to schedule wellness and health check-ups for their pets, mentioning a cat named Scooby.

add these to the calendar (healthy lifestyle)

getting older, it’s really hard to keep track of appointments you might need for your physical and mental health. everyone’s experience varies & i remind myself to be grateful for these appointments: even when overwhelming or uncomfortable. because some people cannot access this care they ma

7516 likes

A Few Small Habit Changes Helped Me Lose Weight 🌟

Sometimes, weight loss feels complicated. But it really can come down to making a few small habit changes that add up over time. These tiny shifts worked for me, and they can work for you too! 1. Started My Day With Water 💧 The very first thing I did every morning was drink a glass of water. Soun

264 likes

7 Little Things that make a big difference PART 2

🎀 NEED A Product LINK? Head to www.KISSparkles.com! Scroll till you see the cover photo of the video you would like to shop from 🥰 7 little things that make a big difference PART 2. Small, aesthetic home upgrades that instantly elevate your space for spring. No more curled rugs, messy cords, wa

21 likes

The Difference | To lean or to lay?

No way wrong way to use the machine as long as you know what you are trying to target. Will make a more detailed follow up of this #adductor #abductor #glutegains #gluteworkoutinspo #gymbeginnertips

89 likes

Implementing healthy changes for my PCOS

🅦🅔🅛🅛🅝🅔🅢🅢 🅗🅐🅑🅘🅣🅢 #Healthtips ✿ Habit 1: Drinking enough water in the day! ✿ How It Helps Me: moisturizes my body, helps boost my metabolism and HYDRATION HYDRATION HYDRATION ✿ Habit 2: Prioritizing Protein! ✿ How It Helps Me: By prioritizing protein in all my meals I feel fuller longer. By

165 likes

Instagram reconstruction (5 Day difference)

Reconstructing your Instagram content is really about turning your page into something people recognize, trust, and save—not just scroll past. Since you’re already doing beauty/lifestyle content, here’s how to tighten it up so it actually grows: ⸻ 1. Your page needs a clear identity (not rand

18 likes

Why Tiny Changes Make a Huge Difference

📘 Atomic Habits | James Clear “You don’t rise to the level of your goals; you fall to the level of your systems.” This book is like a cheat code for life. It’s not about pushing harder or dreaming bigger—it’s about making small, barely noticeable changes that compound over time into something

2 likes

Can Lifestyle Beat Mental Health Meds?

Medication is life-saving for many people but it’s not the only path to managing depression or anxiety. For some, simple lifestyle changes can make a huge difference. Sleep schedules, exercise routines, balanced nutrition, therapy, journaling, and social support can reduce symptoms, improve mood, a

15 likes

Non-tox lifestyle changes i made this year

#lowtoxliving #fitness #fyp

2 likes

Tiny changes that make a huge difference

It's the tiniest changes that make the biggest difference, like pointing your toes, arching your back, or tilting your chin just a little. You don't have to think about any of it though, l'll guide you through everything as we go #boudoir #boudoirphotography

8 likes

make these changes & notice your health get better

hello ◡̈ What you put in and on your body matters! Not everything you buy at the store is good for you. Not every product on those shelves is great for your health. It is our job to educate ourselves on the foods we are eating and the products we are using. A huge cause of anxiety, depress

25 likes

Lifestyle Changes 🌻

What are some lifestyle changes you’re working on this year? There are many things I want to do differently in my life and this is (kind of) a representation of what I hope/am working to accomplish before the year is over. #lifestylechange #lifestyletransformations #goals #visionboard

13 likes

A young woman with curly brown hair and highlights, wearing a strapless top and necklaces, looking at the camera. Text overlay reads "Healthy Habits TO IMPROVE YOUR PCOS."

A person wearing a gold face mask and a leopard print headband, looking upwards. Text overlay states "self care" and explains its importance for women with PCOS, helping with stress and skincare consistency.

A laptop screen displaying a Google Calendar for December 2025, showing scheduled study times. Text overlay reads "Organization" and emphasizes keeping life scheduled to prioritize tasks, noting habit formation is the hardest part.

PCOS lifestyle changes but realistic

I have PCOS and trust me I know the struggle you guys. There are ways to make these changes as time goes and slowly incorporate them to become your lifestyle and I promise you will see and feel a difference as long as you can maintain it These are some of the things I have done to manage mine in

5 likes

Migraines ..make them stop

More information: https://www.migrainedisorders.org/migraine-disorders/migraine-triggers/#food-triggers Tips for Managing Migraines: A Journey.. Are migraines a regular part of your life? If so, you're not alone. I struggled with migraines from a young age, but through years of trial and

251 likes

A white desk with a steaming mug, an orange notebook, and glasses, bathed in sunlight. The text overlay reads: "UNSUBSCRIBE FROM THINGS THAT NO LONGER SERVE YOUR FUTURE SELF."

A white desk with a steaming mug, an orange notebook, and glasses, bathed in sunlight. The text overlay reads: "CLEAR OUT JUNK EMAILS, NEGATIVE ACCOUNTS, AND MINDSETS THAT TELL YOU 'I CAN'T.'"

A white desk with a steaming mug, an orange notebook, and glasses, bathed in sunlight. The text overlay reads: "MAKE ROOM FOR NEW OPPORTUNITIES TO FLOW INTO YOUR LIFE."

A few small changes make a big difference

Your future self is waiting for you to clear out clutter. If you want a life of freedom, flexibility, and remote work, you have to stop giving your energy to the things holding you back. Today, take 5 minutes to protect your peace. Unsubscribe from the junk mail, unfollow the accounts that make yo

6 likes

LIFESTYLE CHANGES FOR PCOS GIRLIES 🎀

while there may be no official treatment for PCOS, here are some simple lifestyle changes you can implement to take control of your long-term health! i'll admit, it was disheartening finding out that i'm practically infertile at the age of 20. but at the same time, knowing that PCOS was

75 likes

7 Little Things that make a big difference PART 2

🎀 NEED A Product LINK? Head to www.KISSparkles.com! Scroll till you see the cover photo of the video you would like to shop from 🥰 7 little things that make a big difference PART 2. Sharing the tiny upgrades that make your home feel cleaner, safer, and more organized. These simple fixes elimina

60 likes

See more