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Do lifestyle changes really make a difference?

3 Tips to change physique:

✨Intermittent fasting

- I only eat between the hours of 11am & 8:30pm. As hard as I thought that would be, it’s been quite easy to accomplish. I am proud of the discipline that I have shown

✨Three days of strength training

- Using the LADDER app, I strength train 3 days a week with team Define.

✨Running 2 days a week

- Using the RUNNA app, I run two days a week. The RUNNA app is helping me to train for my first 5K run. I am doing the Rocky Run in Philly on November 9th.

These pictures are 2 months apart. In the first pic I weighed 136lbs and today I weigh 126lbs.

So from July 15th to today September 15th, I have lost 10lbs and I feel good.

2024/9/16 Edited to

Lifestyle changes have become a significant topic in health and wellness discussions. Many people are curious about their effectiveness. Incorporating practices such as intermittent fasting can help regulate metabolism and promote weight loss. Strength training, which builds muscle and boosts metabolism, is essential for overall health. Many individuals successfully use fitness apps like LADDER and RUNNA to stay motivated and reach their running goals, such as completing a 5K. Regular physical activity is critical for physical and mental well-being. Evidence suggests that combining cardio with strength training can yield the best results. Tracking progress through apps can enhance commitment and help individuals stick to their routines. Photos showcasing progress, like weight loss, are powerful motivators and serve as testimonials to the effectiveness of these changes. With determination and the right strategies, anyone can achieve significant health transformations.

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