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Great value. 1200 grams. 100 baht. Choose your own recipe.

2025/8/13 Edited to

... Read moreนอกจากราคาที่ถูกและคุ้มค่ามากๆ แล้ว จุดเด่นของสครับเหล่านี้ คือสามารถเลือกสูตรได้ตามความต้องการของผิวแต่ละคน เช่น สูตรโสมมะนาวที่มี AHA ช่วยผลัดเซลล์ผิวเก่าออก ทำให้ผิวกระจ่างใสขึ้น เหมาะกับคนที่อยากลดรอยดำรอยแตกลาย หรือสูตรกาแฟมะขามที่จะช่วยเน้นผิวเนียนใส ลดสิวตามตัวได้ดี สำหรับคนที่ผิวแพ้ง่ายหรือคนท้อง แนะนำให้หลีกเลี่ยงสูตรที่รุนแรง จะใช้อย่างสบู่อ่อนๆ ล้างด้วยน้ำเปล่าเบาๆ เพื่อถนอมผิวมากกว่า การขัดผิวควรทำเป็นประจำแต่ไม่บ่อยจนเกินไป เพื่อให้เห็นผลลัพธ์ผิวที่นุ่มเนียนและกระจ่างใสอย่างธรรมชาติ ความสะดวกคือขนาดที่เยอะถึง 1200 กรัม ทำให้ใช้ได้นานและคุ้มค่า ไม่ต้องซื้อหลายครั้งบ่อยๆ เหมาะกับคนที่รักการดูแลผิวและต้องการผลิตภัณฑ์ดีๆ ในราคาน่ารัก ลองเลือกสูตรที่เหมาะกับคุณ แล้วจะรู้สึกถึงความเปลี่ยนแปลงของผิวหลังใช้จริงแน่นอน

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this is quick and easy and i wanted to share my favorite little sub ive been making! Ingredients *hawaiian roll subs (found sam’s choice rolls are bigger with same taste, if not better) *ham and cheese (i use budding, it’s cheap, thinly sliced, and yummy) *muenster cheese (great value is goo
Mariah Thompson

Mariah Thompson

104 likes

Lace Cookie Recipe!
lace cookies are my favorite christmas cookie to make every year!! i made a double batch this time but i'll leave the recipe for a single batch below: ingredients: 1 cup instant oats (uncooked) 2 tablespoons and 1 teaspoon all purpose flour 1 cup granulated sugar 1/4 teaspoon salt 1/2 c
hales🦈

hales🦈

7 likes

Various ingredients for a banana pudding protein shake are displayed, including banana cream pudding mix, vanilla wafers, vanilla protein powder, vanilla yogurt, zero sugar whipped topping, and a banana.
A clear glass contains a creamy white mixture topped with crushed vanilla wafers, illustrating the suggested topping for the banana pudding protein shake.
A hand holds a tall clear cup filled with a blended banana pudding protein shake, topped with whipped cream and crushed wafers, indicating the finished product.
Banana pudding protein shake 🍌
This shake has between 35-48 grams of protein! I forgot to picture milk. A cup of fair life milk adds another 13 grams of protein! I just mixed my ingredients together & blended. I used ONE scoop of protein powder & 3 tablespoons of banana pudding mix. If you add too much powder it will be
B

B

142 likes

A top-down view of a Greek yogurt bowl filled with granola, dried cranberries, and pecans, with text overlay indicating it's a high-protein snack with 28 grams of protein.
A hand holding a container of Chobani Non-Fat Vanilla Greek Yogurt, highlighting the flavor and brand used for the snack.
The nutrition facts label for Chobani Non-Fat Vanilla Greek Yogurt, showing 14 grams of protein per serving.
High Protein Snacks (Pre or Post Workout)
This is my go to post workout snack to get something in my system right after a workout. Always make it a high protein snack if possible to give your body the right fuel ⛽️ Plus, not to mention the protein helps with natural gains ladies 🍑🦵🏾💪🏾 ✅ Choose your favorite Greek yogurt (I use vanil
NaturallyFitByJ

NaturallyFitByJ

59 likes

Bacterial and viral vaccines for microbiology!🦠💉
Please ignore my mnemonics 😂 #stealmynotes #chiropracticstudent #chiropractor #gradstudent #gradschool #gradstudentlife #doctoratedegree #medstudent #medschool #goodnotes
Raegan Griffin

Raegan Griffin

138 likes

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