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A tabby cat is sleeping peacefully on a peach-colored bed with two pillows. Text overlay reads "a self care list for low energy days" along with "lemon8" and the user handle.

A checklist titled "mental & emotional self care" is displayed over a serene landscape with trees and a soft sky. The list includes options like watching a comfort show, listening to music, and practicing gratitude.

A checklist titled "social self care" is shown against a cozy background featuring a pink pillow, a blanket, and a vase of pink tulips. Options include texting a friend and scrolling uplifting content.

low energy self care day ideas ✨🫶

this is a list of gentle, low-energy self care activities that you can pick from for tough days — when you feel drained but still want to care for yourself 😌 remember: it’s okay to do the bare minimum on really hard days. and being kind to yourself is the best form of self-care 🫶 💌 save for l

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A sketchbook page displays pencil sketches comparing masculine and feminine torso anatomy, highlighting differences in shoulder and neck muscle structure. The image has text overlays about drawing tips for anatomy, hands, and feet, with a 'SWIPE' indicator.

Illustrations demonstrate how to draw hands using basic forms and simplified three-dimensional segments. The examples show different hand poses and finger arrangements, emphasizing foundational shapes for hand drawing.

Drawing examples illustrate simplifying fingers into cylindrical and segmented box shapes. Feet are broken down into basic geometric forms, including a foot with the heel raised, demonstrating structural simplification for drawing.

Drawing techniques for anatomy, hands and feet ✏️〰

I am proud of myself for continuing progress on my art class! We learned about anatomy, hands and feet in lesson 4. ♂️ Drawing masculine vs feminine bodies ♀️ - Pay attention to the size of the muscle that wraps around the neck & shoulders - You can modify the size of the shoulder - You c

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A morning prayer titled 'PRAY AFTER YOU GET UP' on a light background, featuring text about starting the day with God, referencing Psalm 118:24, and finding renewal. Dried plant illustrations are on the right, and the prayer concludes with 'AMEN'.

🌸”Before My Feet Hit the Floor, I Pray.”🌸

Every morning is a reset… a holy moment where God whispers, “Daughter, I’m still here.” This prayer reminds me that even on the days when my heart is heavy, my mind is crowded, or life is just… life, God still covers me. Psalm 118:24 says, “This is the day the Lord has made,” which means I don’t wa

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Tips for skin, hands/nails, and weight

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Vanilla Gym Aftercare:Post-Workout Glow-Up Routine

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

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Becoming ✨That Girl✨ Mentality & Physically

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

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Self care for your nervous system

Self care is not indulgence It is regulation Your body needs signals of safety #SelfCare #NervousSystem #HealingHabits #WellnessTok #calm

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A hand holds a Lattafa Angham perfume bottle and a Nest New York Balinese Coconut perfume oil, introducing 8 vanilla scent combos.

A hand holds Lattafa Angham perfume and Canvas Beauty Caramel Crème Brûlée Body Oil, detailing their scent notes and prices.

A hand holds Lattafa Angham perfume and Nemat Amber perfume oil, with text describing the amber oil's warm, sweet, creamy, and powdery notes.

8 Vanilla Scent Combos You Gotta Get Your Hands On

💋 LIKE & SAVE FOR LATER 💋 I Love to layer my Perfumes! I just got this Lattafa Angham in the mail, clearly she’s a keeper & I’ve been cooking up the combos. If you live for a scrumptious vanilla gourmand scent, try these combos out & let me know your thoughts ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

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For nursing Care 1

These would most likely be in a test..

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A four-panel collage titled 'Wedding Prep hand, foot, & nail care routine!' showing a hand with clear nails and a nail polish bottle, feet in white socks with a ring, a person holding a foot callus remover, and a hand holding a body lotion bottle.

A person's hand holds a white and blue hard callus remover, with text explaining its use for exfoliating skin on feet and for toe nails.

A hand with red nail polish holds a black exfoliating mitt, with text describing its use on knuckles, ankles, and sides of feet.

wedding prep foot, hand, & nail care routine! 🤍👰‍♀️💍

i’m not getting married, but if i was this is the routine i would stick to religiously for a month or two before my wedding!! this routine has made my hands & feet so soft! 🤍 here’s my routine! - exfoliate my feet with a hard callous remover in the shower - exfoliate with an exfoliating

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gotta take care of yourself，ladies🥰🌸

#fyp #GlowUp #hygiene #hygieneproducts #selfcare

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how to achieve silky smooth feet for summer

Summer is here, and it’s time to show off those sandal ready feet! Achieving silky smooth feet can be simple and effective with the right products and methods. Here’s a guide to help you get the softest, most touchable feet using Fenty Skin Fat Water, vitamin E oil, and a pair of socks. Fenty Sk

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5 Things to Know as a Dental Assistant 🦷

Thinking about becoming a dental assistant? Here are 5 key things you need to know! From patient care to hands-on tasks, this fast-paced career requires strong communication, multitasking, and attention to detail. ✨ Expect to assist with procedures, manage sterilization, and stay on your feet all d

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It’s Gotta Be You by Kimberly Brown 😌

Wheww chile , I just finish reading this beautiful book . About a childhood crush turning in to an amazing relationship filled with desire , love , and some leg divorcing scenes 😏😉. Ms. Kimberly has done it again. Let’s get into it ⬇️ Zenni Calloway is a plus-sized beauty who hasn’t always f

446 likes

A woman wearing large sunglasses and a leopard print headscarf poses, with the title "✨ Pros & Cons of Working From Home as an LPN ✨" overlaid. She has red nail polish and is making a hand gesture, setting the tone for the article.

✨ Pros & Cons of Working From Home as an LPN ✨ 

✨ Pros & Cons of Working From Home as an LPN ✨ As a licensed practical nurse (LPN) working remotely, I’ve seen both the perks and the pressure. If you’ve been thinking about making the switch, here’s the real tea 🍵👇🏽 ✅ Pros: 1. More Time with Family No commute means I can be fully pre

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Journal: La’ Tonya 2 of 3

Chapter 1 — It’s for Jersey The house was already loud before the weekend even started. Fans humming. Grease popping. Screen door slamming. Somebody ironing church clothes in the back room. Somebody yelling for a belt they probably lost themselves. Somebody else asking who used the good alumi

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mental health & self care for kids!! 👧🏽 🌈 📚

hey friends!! i wanted to include one more post in my #selfcare series here are three FANTASTIC pictures that help teach kids about mental health and self care! as a children's librarian at a public library, i have the pleasure of getting to read so many new and good books everyday

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A person's feet and hands with French-tipped nails and tattoos, adorned with gold jewelry, resting on a fluffy white surface. The image introduces a guide to achieving shiny, soft, and glowy feet.

A foot spa with bubbling water and a red light, alongside a pouch of foot soak with Epsom salt. This illustrates the first step of soaking feet to remove toxins and reduce inflammation.

A jar of foaming sugar scrub and two foot files, including a pumice stone, on a fluffy white background. This represents steps two and three for scrubbing and softening feet, especially heels.

A guide to soft & pretty feet

1. Soak your feet 2 &3. Use a scrub and puma stone 4. Use oil and moisturizer Thank me later🫶🏾 #lemon8partner #selfcare #feetlove #girlyaesthetic #prettyinpink #femininehygiene #softaesthetic #smellgood #footcare #feminine

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An aisle at Five Below displaying various Freeman skincare products, including face masks, cleansers, and body care items. The image has text overlays that read 'Five Below Self-Care Finds #5' in blue and pink.

A hand holds a Freeman Flirty Feet moisturizing and smoothing foot mask. Text overlays highlight its benefits: 'Leaves skin soft and rejuvenated,' 'Made in Korea,' and 'Long-lasting moisture.'

A hand holds a Vitamasques 2-in-1 Mask Duo featuring Rose Petal Mud Mask and Green Tea Mud Mask. Text overlays describe it as 'Hydrates and Calms Skin,' 'Purifies and Minimizes Pores,' 'Made in Korea,' and 'Easy to Use and Fast Absorbing.'

Five Below Self-Care Finds :Part#5

Check out @Five Below skincare lineup! Their face masks are 🔥 for a quick refresh, and their cleansers and moisturizers? Totally clutch for keeping your skin on point without costing a fortune. Get that glow without breaking the bank—Five Below's got your back for skincare that's lit and

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A sketchbook page displays multiple pencil drawings of hands in various poses. The title "HANDS, FEET, AND EYES PRACTICE" is overlaid in red and white text.

A sketchbook page features numerous numbered pencil sketches of hands demonstrating different gestures, with a ruler visible on the right side. Text reads: "Lately for college, I have had to practice a lot!"

A sketchbook page shows additional numbered pencil drawings of hands in various positions, continuing the practice series. A ruler is visible along the right edge.

Hands, Feet, and Eyes Practice

These assignments took too long to do but it is worth it for the practice! #art #drawing #artstudent #drawings #practice

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✨ Weekly Hand Care Ritual✨

Here’s my weekly hand care ritual for baby soft hands, using a few favorites to cleanse, exfoliate, and seal in all the moisture with rich shea butter (make sure you use the original one) 🧴🌸 Soft, hydrated hands aren’t just a glow-up, they’re a form of self-love. 🧖🏽‍♀️💗 Save this post for your

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A collection of body care products, including a sugar scrub, body wash, body oil, and belly care items, arranged on a white towel. The image highlights a pregnancy body care routine to help prevent body concerns.

A hand holds a bottle of clarifying body wash, described as an unscented product for gentle cleansing to prevent breakouts and balance skin during pregnancy.

A hand holds a container of sugar scrub exfoliant, used with an exfoliating body brush to remove buildup and achieve smooth skin, as part of a pregnancy body care routine.

My Pregnancy Body Care Routine for Body Acne 🤰🏽✨

During pregnancy my skin has been changing a lot, so I’ve been focusing on a simple routine that helps keep my skin clear, smooth, and hydrated. This is my go-to everything shower when I want to reset, exfoliate, and take care of my growing belly 🤍 Step 1: Cleanse start with a gentle cleanse usi

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self care can be free ✨

#skincare #self #selcare #spa #self love ❤️

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Self Care is More Than Vanity🥀

Here are a few things to think about when it comes to self care. We often think about physical self care but a lot of us haven’t practiced mental self care. I’d encourage you to start incorporating at least one of these things into your life. 🔥 #selfcare #selfcareroutine #mentalhealth #well

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Self care must haves ✨

#selfcareessentials #aquaphor #bodycareproducts #foryou

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5-step buttery-soft body care routine 🧴💖

✨ Soft, smooth, glowing skin? Yes please! Here’s my 5-step buttery-soft body care routine 🧴💖 These steps are my non-negotiables for skin that feels like silk all day long: 🪥 Dry Brush – Wake up your skin & boost circulation 🧂 Exfoliate – Buff away rough patches & dead skin 🧼 Cleans

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Hand/NailCare Routine ✨

Showing my hands and nails some love to maintain soft and pretty hands :) Hand scrub, Hand mask, cuticle oil and a good hand lotion! 3 times a week! Gotta take care of every inch of my body 🩷 #beautyroutine #leomon8challenge

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I want your heart more than your hands and feet

We’ve gotten good at building platforms… but bad at building people. Jesus didn’t die for systems. He died for people. #christianlemon8 #jesus #healing #newbelieversinchrist #bible

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Glow up your hands and feet with B&BWs Spa

Hands and feet will be GLOWING thru winter ✨️ ❄️ #spaandwellness #glowup #handcare #footcare

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Throw Rocks At Them But Hide Their Hands

#throwrocks #hidetheirhands #motivational speech Miami #motivational video

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#nailcare #lemon8challenge #nailadvice #for the nails😊 #love your nails

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Hands & Feet Outreach

Serving those in need with compassion, care and love.

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Teaching Gentle Hands: A Must-Read for Toddlers!

Is your toddler hitting when they’re frustrated? This book, Hands Are Not for Hitting, is a great tool to teach gentle hands in a simple, toddler-friendly way. We’ve been using it in our home, and it’s been a game changer! Have you tried it? Let’s talk toddler tantrums and hitting —drop your

52 likes

The title slide for a post about bleach baths, featuring the text 'WHY I TAKE BLEACH BATHS' on a paper, with eucalyptus branches and candles in the background.

Text describing the benefits of bleach baths, including a 'Clean Feeling' for body acne or bacterial build-up, and 'Reduced Itching or Odor' for skin issues or excessive sweating.

A 'Bleach Bath Dilution Chart' table providing guidelines for different tub sizes, bleach amounts (6%), water volumes, and notes for various uses like sensitive skin or spot treatment.

Why I take bleach baths🌸

Please ask your health care providers any questions you may have regarding bleach baths. Thank you

400 likes

A close-up of feet with white nail polish and an anklet, with text overlay indicating a 'Sunday Reset soft feet edition' for a foot care routine.

A blue and white foot spa machine with water, featuring text instructing to add hot water and start the bubbles for an invigorating foot bath.

A bottle of lavender pure-castile soap, with text indicating to add drops of this product into the foot spa water as part of the routine.

Soft , Silky feet Routine 🎀

#beautyfinds #pedicure #aquaphor #toenails #healthylifestyle #selfcare #target #walmartfinds #sundayreset #selfcareroutine

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A close-up view of the heel of a foot, showing the skin texture and a few small marks, illustrating the area targeted for foot slugging.

A side angle view of the sole of a foot, highlighting the arch and heel, with visible skin texture and some small marks.

A full view of the sole of a foot, from heel to toes, displaying the skin texture and various small marks, relevant to a foot care routine.

Soft feet hack! Vaseline feet slugging

Friend! Guess what? If you slug your feet before bed you will have nice soft, moisturized feet.. Oh you don’t know what feet slugging is..? Let me tell ya… So when you take your nightly shower, use your favorite exfoliate and scrub your feet. After your shower, you’re going to moisturize

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Soft girl habits (self care habits )✨🌸

1 Have a Night time tea or comfort drink and take your daily supplements - Here are a few drink suggestions: chamomile, mint, peppermint, vanilla chia, hot chocolate with real marshmellow, golden milk latte, raspberry leaf tea All the supplements I take can be found on my tiktok shop : https://w

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A woman reflected in a mirror, with text overlay 'FOOT CARE' and 'how to get rid of calluses on your feet!'. An inset image shows a 'Callus Remover' bottle next to feet, introducing a foot care routine.

A white bottle of 'Callus Remover' next to an image of feet, on a pink background. The text 'first, let this gel sit on your feet a few minutes!' describes the initial step of callus removal.

A pink, textured foot sponge on a light pink background. The text 'then, scrub away!' indicates the second step of the foot care routine, using the sponge to scrub feet.

no crusty feet here 🙅🏻‍♀️🩷🧖🏻‍♀️

we all get those dry calluses on our feet that comes from friction! here’s how to take care of it: 1. apply callus gel 2. scrub feet with foot sponge 3. exfoliate with a sugar scrub 4. moisturize with lotion 🩵🍭🌸🦋💅🧖🏻‍♀️✨💛 #beauty #fyp #selfcare #howto #howtoedit #lemon8c

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An illustration depicts a dark-skinned man offering a red rose to a wary dark-skinned woman in glasses. Overlay text reads "WHY YOU GOTTA BE AWARE OF SPIRITUAL MEN" with an evil eye and sparkle emoji. The image also includes "Lemon8 @meekamonroe".

Why You Gotta Be Aware of Spiritual Men

✨BE CAREFUL WHO YOU LAY WITH✨ Because not every man who’s spiritual got good intentions… Alright baby, let me talk to you from a place of love, spirit, and warning—because too many women out here playin’ with fire without knowin’ it. Yes, men do love spells too. And not all of them are out here

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The Sisterhood of ShadowsChapter 8Nephthys

The Great Weaver descended into the Duat wrapped in her Mother aspect, full-bellied, radiant with the warmth of eternal pregnancy, arms extended as if ready to embrace the world and all its sorrows. This was deliberate. She thought Nephthys would respond better to maternal energy, to the kind of ge

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A flat lay of various nail care products on a dark surface, including a nail brush, pumice stone, mani-pedi treatment set, nail hardener, bond serum, and nail concealer, with text overlay 'NEW NAIL CARE Favorites'.

Two packaged nail care tools are displayed: a double-sided nail brush for cleaning hands, nails, and cuticles, and a double-sided pumice stone for smoothing and exfoliating feet.

Two packaged nail care items are shown: an all-in-one mani-pedi treatment set with green tea bliss, and a nail hardener designed to strengthen and grow nails.

New nail care favorites 💅🏽

Onyx is my favorite brand of nail care! I also found these new nail polishes and mani-pedi treatment set. I absolutely love the steel nails nail polish this is my third bottle. I found all these at Walmart. 💲Prices Onyx nail brush: $2.93 Onyx pumice stone:$4.97 mani- pedi set:$9.97 steel na

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Used to hate showing my feet and nails, but now…

#footcareproducts #nails #microhabits #nailtips #nailcare

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If I gotta do this then I don’t want it!🤣🤦🏾‍♀️🤣🙈

#funny #laugh #MEME

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🌸 Feet So Pretty 🌸

Keep your feet looking their best: scrub, hydrate, and show them some love. 🩷 Life is too short for dry heels! Plus, someone's son might be very happy to eat I mean, see them! 🤭😂

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Pretty hands and feet🥰🥰 #readyforspring🌷🪻⚘️

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