Automatically translated.View original post

บิวที่เพิ่ง(ชอบ)ออกกำลังกาย

633 followers

Follow

Follow

Follow

1/6

2 saved

3

Yogurt invades honey

# whatieayinaday # fyp §

5/20 Edited to

จากประสบการณ์ส่วนตัว ผมลองทานโยเกิร์ตบุกน้ำผึ้งของ VOGURUTO ซึ่งให้พลังงานเพียง 170 แคลอรีเท่านั้น มีโปรตีนสูงถึง 8 กรัม และไขมันต่ำมาก เหมาะอย่างยิ่งสำหรับคนที่ต้องการควบคุมน้ำหนักหรือเสริมสร้างกล้ามเนื้อโดยไม่เพิ่มไขมัน นอกจากนี้ยังไม่มีคอเลสเตอรอลและน้ำตาลต่ำ ช่วยให้รู้สึกอร่อยแบบไม่ต้องกังวลเรื่องแคลอรีเลย ผมใช้แอพ Kalguroo ที่ช่วยคำนวณสารอาหารในอาหารแต่ละมื้อ ทำให้การวางแผนรับประทานอาหารและควบคุมแคลอรีเป็นเรื่องง่ายมาก สามารถถ่ายรูปอาหารและบันทึกข้อมูลได้สะดวก แถมยังมีโค้ดส่วนลดสำหรับผู้ใช้ใหม่ด้วย ถือเป็นตัวช่วยที่ดีในการดูแลสุขภาพควบคู่กับการเลือกทานโยเกิร์ตบุกน้ำผึ้งที่เหมาะสม การเพิ่มโยเกิร์ตบุกน้ำผึ้งในมื้อว่างหรือหลังออกกำลังกาย ทำให้รู้สึกสดชื่นและได้สารอาหารที่ครบถ้วน ช่วยเติมพลังและช่วยฟื้นฟูร่างกายโดยไม่เกินพลังงานที่ร่างกายต้องการ แนะนำสำหรับคนที่ชอบทานของว่างสุขภาพและต้องการควบคุมแคลอรีด้วยครับ

Related posts

A close-up of a clear container filled with creamy, light yellow honey vanilla frozen yogurt, with a spoon scooping a portion. Text overlays indicate it's 402 calories and contains 28g protein.

The ingredients for honey vanilla frozen yogurt are displayed on a wooden counter: a honey bear bottle, unsweetened almond milk, vanilla pudding mix, and plain Greek yogurt.

A clear Ninja Creami pint contains the mixed liquid ingredients for honey vanilla frozen yogurt, showing some small yellow specks, on a wooden surface.

Honey 🍯 Vanilla Frozen Yogurt in the Ninja Creami

Honey is a perfect spring flavor and as the weather gets warmer, this will be my go-to! I used grocery store honey for this batch, but I’ll be trying it again with some different honey varieties. Honey can create such a unique flavor profile! Ingredients —— 1 & 1/8 cup (255g) Greek yogu

3019 likes

Raspberry Yogurt Bites 💗

Perfect, easy treat you can store in the freezer for 2-3 months! What you need: 1 cup raspberries 1 cup vanilla Greek yogurt Optional: 1 tbsp maple syrup or honey Granola or chocolate chips #lemon8partner #lemon8creator #highprotein #healthydessert #easyrecipes

41.4K likes

4 Easy Fruit Yogurt Bowl Recipe

If you are into clean girl recipes, you have to know these fruit yogurt bowl recipes! 💕 1️⃣ Banana Blueberry High Protein Bowl (p2-3) Step 1: Prep the fruits, slice one banana and wash the blueberries. Step 2: Add in Greek Yogurt of your choice, I usually do 3-4 tablespoons. Step 3: Add

2300 likes

Two golden-brown waffles topped with chopped strawberries, chocolate chips, and a drizzle of honey, served in a white bowl with a black rim. Text overlays read "Healthier Waffle Recipe" and "made with greek yogurt."

A white bowl containing dry ingredients for waffles: flour, brown sugar, baking soda, and salt, each labeled with an arrow pointing to the respective ingredient.

A hand holding a white bowl filled with mixed dry waffle ingredients, showing a light-colored powder. Text overlay says "Mix dry ingredients."

Greek Yogurt Waffles Recipe | Healthy Breakfast

Ingredients: • 1/2 cup flour • 1 tbsp brown sugar • 1/4 tsp baking soda • pinch of salt • 1 egg • 1/8 cup vanilla almond milk (or regular milk + small pour of vanilla) • 1/2 cup Greek yogurt • Honey Directions: 1. In a bowl, mix together dry ingredients. 2. Add in milk, yogurt, 1 egg,

343 likes

🥣✨ My Overnight Oats Yogurt Recipes

If you’re looking for a no-stress breakfast that you can prep the night before, overnight oats are honestly a lifesaver!These are my go-to combinations lately, super easy and great for busy mornings or workplace meal prep.♥️ 1️⃣ Honey Yogurt Overnight Oats 🍯 (p2-3) Add 3 tablespoons of oats to

1054 likes

A vibrant yogurt bowl filled with creamy yogurt, topped with sliced strawberries, kiwi, watermelon, blueberries, peaches, raspberries, blackberries, bananas, peanut butter, chocolate chunks, and a lemon wedge with zest.

A wooden bowl containing Greek yogurt, topped with sliced strawberries, granola, chia seeds, and a drizzle of honey, presented against a light background.

A white bowl featuring a magic shell yogurt cup dessert with Greek yogurt, melted dark chocolate, granola, and blueberries, with a spoon partially submerged.

Healthy Yogurt Bowl Ideas

#nightly yogurt bowl #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #yogurtbowl #food #yogurtbowls #yogurtbowlrecipe #yogurtbowlwithgranola

1596 likes

Fruit Yogurt Parfait

Fruit Yogurt Parfait Ingredients: Plain or vanilla yogurt (or vegan yogurt) Strawberries Banana (sliced) Kiwi Orange Honey (optional) granola, cinnamon Instructions: Add a layer of yogurt in a glass. Add mixed fruit on top/ granola layered Repeat layers until full. Drizzle honey if d

1324 likes

Breakfast/Lunch Protein Yogurt Bowl 🤗

#proteinideas #oikosyogurt #skippypeanutbutter

4741 likes

A vibrant Greek yogurt parfait in a clear glass, layered with creamy yogurt, crunchy granola, red raspberries, and banana slices. Honey drizzles down the side, and the top is garnished with fresh blueberries, raspberries, and a strawberry slice.

Greek Yogurt Breakfast Parfaits with Honey Drizzle

Greek Yogurt Breakfast Parfaits with Honey Drizzle Recipe Ingredients: 2 cups plain Greek yogurt 1 cup granola 1 cup mixed berries (strawberries, blueberries, raspberries) 1 medium banana, sliced 2 tbsp honey Optional toppings: chopped nuts, coconut flakes, or chia seeds Instructions:

740 likes

STRAWBERRY YOGURT CLUSTERS (Healthy Dessert!)

Chocolate Strawberry Yogurt Clusters are a viral TikTok healthy dessert recipe for good reason! Made with plain greek yogurt, fresh strawberries, honey, and semi sweet chocolate chips … these frozen clusters are creamy, crunchy, sweet, tangy, and delicious. This good-for-you sweet treat social medi

2705 likes

A hand holds a blender cup filled with a pink Greek yogurt strawberry smoothie. The image features text 'GREEK YOGURT Strawberry Smoothie' and decorative strawberry graphics, highlighting the finished drink.

A hand holds a blender cup containing layered ingredients for a strawberry smoothie: frozen strawberries, Greek yogurt, honey, and vanilla extract, ready for blending.

A top-down view of a thick, blended strawberry smoothie in a blender cup. Text overlays provide 'THICKENING TIPS' for the smoothie, suggesting frozen strawberries, minimal milk, and extra yogurt.

Strawberry Greek Yogurt Smoothie Recipe

Ingredients: • strawberries (frozen or fresh) • Greek yogurt • Honey • vanilla extract • A little milk Directions: 1. In a blender, combine strawberries, Greek yogurt, honey, and a teaspoon of vanilla extract. Greek yogurt is your base and will determine how much smoothie you will have.

2083 likes

Blueberry Yogurt Clusters 🫐

These blueberry yogurt clusters are way too good 💙 Sweet, crunchy, creamy, and so easy to make. Trust me… you’ll want these in your freezer 👀 Save + follow for more easy snacks ✨ #yogurtrecipes #blueberrydessert #healthysnacks @Lemon8 Food Dallas

1278 likes

A glass baking dish contains baked yogurt with raspberries, partially scooped out. A serving on a white plate in the foreground shows the creamy baked yogurt with raspberries, resembling a healthy cheesecake, on a stovetop.

Baked yogurt 🌸

I used strawberry Greek yogurt, honey for the sweetener, and raspberries for the berries. It tastes like a healthy cheesecake 🎂🧡 #Lemon8Diary #healthy #bakedyogurt #baking #breakfastideas

1959 likes

A white bowl filled with a caramel apple yogurt bowl, topped with granola and caramel drizzle, with text overlay "caramel apple yogurt bowl 10/10".

Various ingredients for a caramel apple yogurt bowl are displayed on a kitchen counter, including Granny Smith apples, Yoplait vanilla yogurt, Nature Valley granola, and Smucker's caramel syrup.

A hand holds a clear plastic bag of organic Granny Smith apples, labeled "Good & Gather organic granny smith apples" and indicating 2 pounds.

Caramel Apple Yogurt Bowl 🥣🥹

#yogurt bowl #caramel apple #proteinrecipes #newtolemon8 #helathysnacks Overall rating: /10:Ingredients: Ohio

3972 likes

A hand holds a clear container of creamy coconut frozen yogurt with a spoon, labeled as a Ninja Creami creation. Text overlays indicate it contains 480 calories per pint and 30g of protein.

Three ingredients for the frozen yogurt are displayed on a wooden counter: a container of vanilla Greek yogurt, a bottle of honey, and a small bowl of coconut milk. A text overlay states, 'only three ingredients!'.

Two clear Creami pints are shown on a wooden counter, each filled with a white mixture and topped with a drizzle of honey. A text overlay instructs to 'divide into Creami pints'.

Creami Coconut Frozen Yogurt | 3 Ingredients

This might be the best Ninja Creami creation that I’ve made! It’s higher protein and lower calorie than a typical ice cream pint, thanks to the Greek yogurt. The honey and coconut milk provide just the right amount of fat and sugar to make it taste incredible. Ingredients —— 2 pints 1 cup un

177 likes

Greek Yogurt Banana Split 🍌 

Indulge guilt-free with our Greek yogurt banana split! Loaded with fresh berries, crunchy almonds, and a drizzle of sweet local honey, this healthy dessert is a treat for your taste buds and your body 🍌🍓🍯 Ingredients: - 1 cup plain Greek yogurt - 1 banana, split in half - 1/4 cup raspberrie

1714 likes

Several frozen Greek yogurt peanut butter bites, topped with chocolate chips, are arranged on parchment paper. The image also displays text indicating the recipe title and key ingredients like Greek yogurt, peanut butter, and honey/maple syrup.

A hand holds a chocolate-covered frozen Greek yogurt peanut butter bite, broken in half to reveal its creamy peanut butter interior. Other finished bites, sprinkled with sea salt, are visible on a white plate in the background.

A checklist of ingredients for frozen Greek yogurt peanut butter bites, including full-fat Greek yogurt, peanut butter powder, peanut butter, maple syrup, dark chocolate chips, coconut oil, and optional flaky sea salt.

Frozen yogurt peanut butter bites

Healthy snack/dessert option #healthydessertrecipes #peanutbutterballs #healthy snacks

680 likes

A top-down view of a white mug filled with a healthier Oreo McFlurry made with Greek yogurt. The creamy dessert is topped with crushed Oreo cookie pieces. Text overlays indicate it's a "healthier recipe" and "Oreo McFlurry with Greek yogurt."

Oreo McFlurry Flavored Greek Yogurt Recipe

How to make a *healthier* alternative to Oreo McFlurries using minimal ingredients. View my additional notes below for more tips. Ingredients: • Oreos • Greek yogurt • Honey • Vanilla Extract Directions: 1. In a bowl, combine Greek yogurt, vanilla, and honey. Taste the mixture. Add mor

795 likes

An acai bowl topped with blueberries, sliced strawberries, banana, granola, chia seeds, and a drizzle of honey, as described in the image.

A protein Greek yogurt bowl featuring sliced peaches, fresh strawberries, and crunchy granola, as indicated by the text.

A yogurt bowl with vanilla yogurt, topped with sliced banana, a swirl of peanut butter, chia seeds, and honey granola.

Smoothie & Yogurt Bowl Inspo

I love me a good smoothie an yogurt bowl. The toppings are endless an you can make so many different variations with added ingredients. They are a great way to switch up your mornings and are usually really healthy depending on what you put in it. #smoothieideas #smoothiebowlrecipes #smo

244 likes

Strawberries Yogurt Melt 🍓

⭐️Overall rating: 3/5 3 Ingredients: -strawberries -honey -yogurt Steps: 1) Mixed all three ingredients. 2) Put it on a tray with a nonstick cooking sheet in place. 3) Freeze for two hrs. 4) Lastly, enjoy! The reason for the three stars is because it was super easy to make, but

57 likes

A hand holds a clear pint of chocolate frozen yogurt with a spoon, showing its creamy texture. Text overlays indicate it contains 365 calories and 39g protein.

Four ingredients for frozen yogurt are displayed on a wooden counter: plain Greek yogurt, unsweetened almond milk, honey, and unsweetened cocoa powder.

A clear pint container holds layers of white yogurt and a dusting of cocoa powder on top, ready for mixing.

Honey + Chocolate Frozen Yogurt | Ninja Creami

This chocolate frozen yogurt is so indulgent! It has a rich cocoa taste and a bit of tartness from the Greek yogurt. Ingredients —— 1 & 1/2 cup nonfat Greek yogurt 1/2 cup almond milk (or your preferred) 2 tbsp honey (or more if you want it sweeter) 3 tbsp unsweetened cocoa powder Add

388 likes

Cool & Creamy Yogurt Ranch Sauce 🥣 #HealthySauce

Make this refreshing Yogurt Ranch Sauce in minutes! 🧄🌿 Perfect for salads, grilled veggies, or as a light dip — it’s cool, herbaceous, and creamy with fresh parsley, dill, and garlic. 🥣 Ingredients: • ¾ cup plain yogurt • 1 clove garlic • 1 tbsp chopped parsley

99 likes

Fresh Fruit Yogurt Bowl

Fresh Fruit Yogurt Bowl Ingredients Banana Strawberries Kiwi Orange or mango Blueberries Plain or vanilla yogurt (or vegan yogurt) Honey (optional) Wash and cut all fruits into bite-size pieces Add yogurt to a bowl Top with mixed fruits Drizzle honey if you like extra sweetness

742 likes

Yogurt healthy treat🍋✨

Ingredients: Plain Greek yogurt Almond butter Fresh Strawberries Fresh raspberries Banana Cinnamon 🍯 Honey

380 likes

Healthy yogurt bowl ideas ✨

Building a healthy eating routine isn’t about perfection — it’s about consistency. Choosing whole foods, staying hydrated, and fueling your body with nutrients you can feel. One of my favorite ways to start the day strong is with a high-protein yogurt bowl packed with fruit, nuts, and seeds. Simple

119 likes

Ingredients for a caramel apple yogurt crunch snack are displayed on a counter. They include vanilla Greek yogurt, a green apple, oats & honey granola, and caramel sundae syrup, ready for preparation.

Caramel Apple Yogurt Crunch 😋

One of my favorites snacks since I’ve been pregnant (& postpartum). It’s quick and easy!

993 likes

A white bowl contains a caramel apple yogurt snack, featuring chopped green apples, granola clusters, and caramel drizzle. The text overlay reads "caramel apple yogurt bowl 10/10."

Ingredients for a caramel apple yogurt bowl are arranged on a kitchen counter, including a bag of green apples, a bag of granola, a bottle of caramel syrup, and a container of vanilla yogurt.

A hand holds a clear plastic bag filled with several bright green granny smith apples, labeled as organic.

𝐂𝐚𝐫𝐚𝐦𝐞𝐥 𝐚𝐩𝐩𝐥𝐞 𝐲𝐨𝐠𝐮𝐫𝐭 𝐛𝐨𝐰𝐥🍏✨

This was so good yall this is definitely my new favorite snack #healthy #healthysnacks #healthyfood #contentcreator

11.9K likes

A healthy breakfast bowl in a wooden container, held by a hand. It contains white yogurt, a dollop of nut butter, granola with nuts, and sliced orange fruit. The yogurt is sprinkled with small green seeds, and a wooden spoon is partially visible.

Turmeric, honey, yogurt bowl

🍊 Boost your immune system with this nutrient-packed breakfast! Say goodbye to sluggish mornings! 🌟 🍯 Turmeric Honey Yogurt Bowl ✅ Ingredients: ½ cup Greek yogurt ½ tsp turmeric powder 1 tsp honey ¼ tsp cinnamon 🥄 Instructions: 1️⃣ Stir turmeric & honey into yogurt. 2️⃣ Sprinkle

24 likes

Ingredients for a caramel apple yogurt bowl, including yogurt, a green apple, caramel topping, and granola, arranged on a counter. A prepared bowl is also visible. Text overlays read 'Healthy Snack Ideas' and 'Caramel apple yogurt bowl'.

Caramel Apple Yogurt Bowl🍎😋

I loveeee making fruit yogurt bowls. This one is my daughter’s favorite. 🥰 she overly loves it & so do I. I like to transition between caramel & honey, because honey is a natural sweetener. Overall rating: 8/10: only because Bananas + Strawberries are my favorites 📍Location: Mississ

3343 likes

A top-down view of an anti-inflammatory yogurt bowl with blueberries, grain-free granola, dark chocolate, cinnamon, and honey. A spoon lifts some yogurt with toppings, and the title "Anti-Inflammatory Yogurt Bowl" is overlaid.

Various ingredients for an anti-inflammatory yogurt bowl are displayed, including Greek yogurt, raw honey, turmeric, black pepper, grain-free granola, blueberries, and dark chocolate, with the text "Ingredients" and "+ cinnamon powder."

A four-panel collage illustrating the steps to prepare an anti-inflammatory yogurt bowl: nonfat Greek yogurt, yogurt mixed with turmeric and black pepper, yogurt with granola, blueberries, dark chocolate, and cinnamon, and finally, honey being drizzled.

💛🫐 Anti-Inflammatory Yogurt Bowl 🫐💛

✨ Ingredients 🍦 3/4 cup Greek Yogurt (rich in probiotics, which can help support gut health. A healthy gut microbiome is linked to reduced inflammation throughout the body) 💛 1/4 tsp Turmeric Powder (Turmeric contains curcumin, known for its strong anti-inflammatory properties) 🖤 A pinch of

175 likes

Yogurt bowls/ idea of a healthy snack 😋🤍

Sometimes when my sweet tooth kick in I make myself a quick and easy yogurt bowl. You would be surprised at how something so simple can satisfy your UNHEALTHY urges. Have you ladies ever tried any different kind of yogurt bowls that you obsessed over? #yogurt snacks #yogurt bowl #healthysnackin

438 likes

A white bowl holds scoops of Greek yogurt cookie dough, studded with numerous chocolate chips and colorful pink and blue candy pieces, ready to be enjoyed.

Greek Yogurt Cookie Dough !

Greek Yogurt Cookie Dough Ingredients: 1. ½ cup Greek yogurt (plain or vanilla) 2. 2 tbsp peanut butter (or almond butter) 3. 1 tbsp honey (or maple syrup) 4. ½ tsp vanilla extract 5. ¼ cup oat flour (or almond flour) 6. 1 tbsp chocolate chips Directions: 1. Mix the Greek yogurt, peanu

720 likes

Healthy yogurt bark!

ingredients: 1 cup full-fat Greek yogurt 1/2 cup strawberries, halved 1 teaspoon maple syrup 1/4 cup chocolate chips, melted 3 strawberries, sliced instructions: 1. add the 1/2 cup of strawberries to a blender & mix until smooth 2. in a bowl, combine the Greek yogurt with the blended

1423 likes

Healthy yogurt snack 😋🍏

I’ve been seeing alot of people make this healthy snack and decided to give it a try! 😋 #healthysnackideas #yogurtsalad #apples #granola #chocolatechips

597 likes

Protein Yogurt Bars 🍓

Lately I've been trying to focus on creating healthy meals/ snacks that contain no added refined sugar and no gluten. Here's a yummy snack I made this week to help satisfy my sweet tooth✨ INGREDIENTS * Vanilla Yogurt (I use dairy free + unsweetened) * Strawberries * Blueberries * Alm

151 likes

Yogurt Girl breakfast ✨

Clean girl breakfast 🍓✨ Simple, high-protein, and so pretty. Starting my morning with fresh fruit, Greek yogurt, and a little sweetness to keep me full and energized. 🤍☀️ #CleanGirlBreakfast #HealthyBreakfast #MorningRoutine #WellnessJourney #BreakfastInspo #CleanEating #Health

72 likes

College Yogurt Bowl Tutorial

Here’s a high protein yogurt bowl that I love making in college. You can also add fruit or honey if you like that. This is also one of my favorite post workout meals. #lemon8partner #lemon8college #collegenutrition #yogurt #collegemeals

881 likes

Peanut Butter Yogurt Dip (4-ingredients)

Peanut Butter Yogurt Dip (4-ingredients) Ingredient’s: Plain Greek yogurt (any fat percentage will work- I typically choose 2%) Peanut butter ( I use a natural peanut butter containing just peanuts) Cinnamon Honey optional: Vanilla protein powder Vanilla extract Chocolate chips Ins

111 likes

GREEK YOGURT SWEET CREPES 🍓

I filled my tortilla crepes with honey swirled greek yogurt, cinnamon sugar and fresh fruit. The flavors will make you want to get up and dance, they’re THAT good! HOW TO MAKE 1. Optional! Heat your tortillas/crepe in the microwave for a warmer crepe effect 2. In a bowl, mix together greek

344 likes

High Protein Yogurt Bowl 

High Protein Yogurt Bowl Such a great switch up from eggs without sacrificing protein. This bowl comes together in minutes and has nearly 40 grams of protein. Makes 1 serving Macros 345 calories 12g fat 18.5g carbs 38.5g protein 4g fiber Ingredients 0.75 cup nonfat plain Greek yog

65 likes

A collage showing the steps to create a yogurt, turmeric, and honey face mask, from ingredients to application on a smiling person's face.

A hand holds a yellow bowl containing white Greek yogurt, set against an outdoor background with a house and greenery.

A hand holds a grey measuring spoon filled with orange turmeric powder, against an outdoor background with a house and greenery.

✨Yogurt, Turmeric & Honey Face Mask 🍯✨

A simple DIY face mask, using Greek yogurt, turmeric powder and honey! I love this for sensitive skin and those who are sensitive to turmeric! Have you tried this face mask recipe?? If so how did you like the results? #naturalskincare #skin #skincare #skincareroutine #SkincareTip

315 likes

Granola banana honey yogurt bowl

49 likes

Raspberry Yogurt Bark the prettiest healthy treat

This Raspberry Yogurt Bark is my go-to when I want something sweet, pretty, and actually good for me 🍓 No baking, minimal ingredients, and it feels like a Valentine’s Day treat without the sugar overload. Perfect for: ✨ meal prep ✨ after-dinner cravings ✨ a healthy sweet snack Save this f

321 likes

Three healthy yogurt cups with an oat base, creamy yogurt, and fresh strawberries are presented on a white plate. The image highlights them as "Yogurt Cups Easy! Step by Step" against a cozy background with a teddy bear.

A four-panel image illustrates the first steps: pouring oats into a container, adding peanut butter, mixing them thoroughly, and then pressing the oat mixture into foil molds to form the base for the yogurt cups.

Three foil molds are filled with creamy white Greek yogurt, ready for the next step in making the yogurt cups. The text suggests mixing the yogurt for extra flavor.

🍦🍓Easy & Healthy Yogurt Cups🍓🍦

🍓 **Ingredients** * 1/2 cup oats * 1/4 cup smooth peanut butter * 1 1/2 cups yogurt * 1/4 cup honey or maple syrup * Sliced fruits of choice 🍦 **Instructions** 1. In a bowl, mix oats and peanut butter. 2. Line cupcake molds and press the oat mixture into the bottom to form a crust. 3

166 likes

See more