This is my go-to smoothie! I always keep frozen fruit on hand to make this easy, quick smoothie. One of my favorite uses for it is during a workout. I make one to have with me when I’m doing long Peloton rides. It’s super refreshing and sometimes for an especially long workout I’ll add honey

Chicken salad is one of my favorite things to meal prep for lunches. It’s super easy and a great way to have a high protein meal that still tastes amazing. I like to pair mine with crackers or fruit as a side. Do you eat your chicken salad as a sandwich or a scoop? What’s your favorite side?

I wanted something sweet but still filling, and this is the perfect combo. It’s a coconut protein pancake bowl, made with Kodiak mix, and it’s giving the adult version of cake for breakfast. Would you eat this for breakfast or do you prefer savory? Ingredients —— 1/2 cup protein pancake mix,

If you haven’t eaten Philly cheesesteak recently, this is your sign! It’s warm, hearty, and exactly the kind of cozy dinner that feels worth the effort. I followed a recipe from the All the Healthy Things blog by Ashley Carver for her cast iron skillet version. I made a few mods, so be sure t

Before I go to the gym in the mornings I like to have a small breakfast with plenty of carbs for energy. Oat bars are such a good option, and I usually find myself making some form of granola bar or oat bake. I made these chocolate baked oats for the week! Each morning I’ll be quickly heating

This is one of my favorite low calorie snacks to have on hand. It’s great when I just need a little sweet treat. These yogurt bars are so delicious and have an indulgent cheesecake vibe. They also have active probiotic cultures and a bit of protein making them a more satisfying choice than s

I love slowing it down on a Saturday and baking something delicious. I went for a classic flavor combo, cranberry orange. The citrus notes and tart from the cranberry are just what I needed. What’s your go-to muffin flavor? I might make it next time! Ingredients —— 1 orange, zested and j

This peach sorbet is super easy to make, low calorie, and perfect for spring! Ingredients —— 1 can of sliced peaches, no sugar added for the lowest calories 2 tbsp half and half Add the can of peaches (including the juice) and the half and half into the container. Stir it around to mix,

This is my go-to lunch when I want something delicious and easy, plus it’s great on a budget. All you’ll need is • a salad kit, I like Sunflower Crunch at Target - $3.69 • chicken breast, packaged or home cooked - about $5 per lb (even cheaper if you’re buying more) For each lunch, I like

Avocado toast is one of my favorite breakfasts. It’s got protein + healthy fats, and if you make it right, it’s absolutely delicious! This week, I created an egg salad version that is ready to add on toast or English muffins. Let me know in the comments what your favorite bread for avocado t

I love a sweet treat for breakfast or a snack and this is the perfect choice. It’s also great for meal prep, if you’re wanting to make a couple and enjoy all week long. This chia pudding could be a dessert and it’s also packed with fiber and healthy fatty acids from the chia seeds. Win-win!

I recently went to Disney and wanted to share some of my favorite treats! Churros — You can find these all over the parks! They are a great treat, easy to enjoy on the go. My husband and I got a couple of these. Tiana’s beignets — We found these at Magic Kingdom. These are the classic ones wi

Some of the best recipe ideas come from combining the leftover foods that I have to use! I’m due for another grocery store run, so I made lunch with the odds and ends I already had in my fridge. You can absolutely modify this recipe with the stuff you have in your fridge. Crunchy fruits and v

These marinated mozzarella balls are easy to make and can level up your appetizers or entrees. I’m making them to add to a meatball sub. They would also be perfect with tomatoes and bread as an appetizer. Ingredients —— 1 tbsp dried basil 1 tsp dried oregano 1/4 tsp red pepper flakes 1 tb

This focaccia pizza is a bit of effort, but worth every single minute! For timing purposes, it takes about half an hour to prep the dough, 4 hours total for the dough to rise and be ready, then another hour to top and cook the pizza. I’ve modified the recipe from the food blog, Displaced Hous

I’m making quinoa power bowls for lunch this week! These are going to be so delicious and they have plenty of veggies and protein. Ingredients —— 5 servings 1 cup dried quinoa 2 cups chicken or beef broth 1 tsp better than bouillon, I used chicken 1.5 lb chicken breast 2 tsp all purpose

This is the perfect breakfast or snack! It’s refreshing, fruity and the chia seeds offer healthy fats and fiber. Ingredients —— 1 serving 2 tbsp chia seeds 1/2 cup unsweetened almond milk (or other milk) 1/4 cup plain nonfat Greek yogurt 1 tsp honey (6g) .5 tsp vanilla extract 1/2 cup f

I made a batch of wontons that I’ve been using to add to ramen! I found the initial recipe from the food blog, The Woks of Life. If you need some extra tips or want to see how they did it, I’d definitely recommend checking them out. I made a few modifications that work better for me, so either