Smaller bowls for Portion control

2025/9/30 Edited to

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Bottom portion done.
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This image displays green, purple, and red portion control containers with example foods like tomatoes, raspberries, and egg whites, alongside text listing food categories such as veggies, fruits, and protein for the 21 Day Fix.
This image shows yellow, blue, and orange portion control containers with foods like diced squash, guacamole, and pumpkin seeds. Text labels indicate categories such as carbs, healthy fats, and seeds/oils for the 21 Day Fix program.
This image presents a guide on calculating 21 Day Fix calorie targets and container levels. It includes a table showing container allocations based on weight and calorie ranges, along with a three-step formula for determining daily caloric needs.
21 Day Portion Fix
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