Lower body workout for the juiciest glutes! 🤌🏻✨😮‍💨 THE WORKOUT 🏋🏻‍♀️ (Use weight if desired) start with a stretch/warm up 2-5 min. forward squat 3 x 12 RDL 3 x 12 step ups 3 x 10 each side single leg hip thrust 3 x 12 each side hip abductions (Bands or machine) 3 x 10 each side cable k

hello ◡̈ It’s my time to share!!!! So excited to be apart of the potty trained club! Although, this mama is EXHAUSTED! I want to emphasize that every child develops at their own pace, and being potty trained by 2 is not a “one size fits all” milestone. Since I am expecting another baby, I

A Vanilla-Scented Shower Routine 1. Exfoliate: Vanilla Sugar Scrub: This will not only remove dead skin but also leave a sweet, vanilla scent on your skin. 2. Shampoo and Conditioner: Vanilla-Scented Hair Care: Opt for a shampoo and conditioner duo that features vanilla as a key ingredient. T

Hello everyone! I wanted to share four great job options for teenagers to consider for their future. Becoming a tutor allows you to help others while reinforcing your own knowledge. A library assistant offers a chance to develop organizational and customer service skills. Working as a barista can p

COLOR PALETTES: ✨ MOODY EDITION ✨ i love love love me some dark & moody vibes, it’s definitely my esthetic at this point 🖤 ugh, i just love them all so damn much which one is you’re favorite? . . . . . come follow me on IG @ kaybeesdesignco or my personal IG @ kaylavbre

Hey friends! 🍋 I made a post about adulting 101 appointments you should schedule and some people asked me to create a series. So here is our second post about it. Adulting means taking care of your body, and that starts with good nutrition. One of the most important things I’ve learn

When purchasing a home, several key factors should be considered to ensure a sound investment and a comfortable living situation. Firstly, assess your financial readiness, including a stable income, a healthy credit score, and savings for a down payment and closing costs. It is very crucial to fact

#fakebody #mombodylove #mombodypositive #yoga #stretchmarks #growingmyaccount #hugeglowup

hi friends! i wanted to share with you guys more of my favorite fall shoes! lately, i’ve been loving colorful adidas sneakers, UGGs, & high top converse! 🤎 1. brown high top platform converse high top platform converse are an all-year-round shoe for me! but these brown ones are especially

Hello friends! 🍋 Moving in together is a biiiig step and now every couple is ready for it. Before taking any decision, there are lots of topics that you both have to be discussed and consider. The idea of sharing your days, nights, introducing new habits and ideas, all of these things ar

hi cuties! colder weather is quickly approaching! so i thought i would share some of my favorite trendy jackets i plan on wearing this fall! 1. nasty gal distressed faux leather bomber jackets these are both so cute! i got it in brown & black. the website says they are faux leather, but the

My favorite herbal teas are next:) #supplementsforhealth #forguthealth #supplements #holistichealth #herbal supplements

Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo

We have few months to 2025. Here are some budgeting ideas to consider. #lemon8challenge #money #budgeting #idea #financebabeash #financebabe #dollar #planner

I transitioned into healthcare very recently after completing a degree in political science. I once thought I’d go into law school after. But at some point along the way I realized I wanted to make an everyday impact on people’s lives. My natural inclination to serve people led me to trying hos

choosing a college apartment can be a super tough decision, especially when you live in a big college town with a ton of different options. here are a few things to think about when making this choice! i also wanted to add that it’s important to inquire about the length of a lease- sometime leases

These are just some red and black ink tattoos that i love :) #tattoo #tattoo ideas #tattooinspo #cute #red #black #ink

hello ◡̈ I’m baby hungry and I HAVE a baby! 😂💖 Here’s what you need to consider before having a baby: ・❥・CHILDCARE・❥・ You and your partner need to make decisions on who is going to stay with your baby all day. Ask yourselves the questions about going back to work or staying home with baby.

Supplements: A supportive ally on my weight loss journey! While a healthy diet and exercise are essential. I've found that incorporating supplements gives me an extra boost to help me reach my goals. Supplements have become valuable tools on my weight loss journey. Remember, always consult with

Your health before pregnancy is very important and can affect the health of your future baby. By making a plan before getting pregnant, you can take steps to a healthier you and baby-to-be. 1. Get a Checkup A few months before you begin trying to get pregnant, talk to your healthcare provider

If you’re deep in the college search spiral and feel like you’ve Googled every university on Earth… here’s a quick list of top schools that are actually worth looking into. Yes, they’re competitive. Yes, the websites all look the same. But each of these schools has something different to offer