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3 Ingredient Protein McGriddle Bites 🥞

Hi guys! I absolutely love McGriddles, but not so much their macros lol, so I wanted to share a recipe for high protein, low calorie McGriddle Bites! Also, they only are made with three ingredients!

Nutrition per Bite:

36 Calories

2g Fat

5g Protein

Ingredients:

1 Cup of King Arthur Keto Pancake Mix

3/4 of a Pound of 94% Lean Ground Turkey

Sugar Free Maple Syrup

Instructions:

- Heat turkey on the stove until thoroughly cooked

-Mix 1 cup of flour with ~1/2 of water (I used a little more to make it more runny)

-Divide pancake mix into 20 little cupcake pieces

-Add cooked turkey to each bite

-Inject a little syrup to each bite

-Cook in the over at 350 for about 12 minutes

-Take out, let cool, and enjoy!

#highproteinideas #fitness #mealprep #breakfast #protein

2025/3/4 Edited to

If you're looking to satisfy your breakfast cravings without breaking your dietary goals, these protein McGriddle bites are the perfect solution. Made with simple ingredients like King Arthur Keto Pancake Mix, lean ground turkey, and sugar-free maple syrup, they offer a delicious and guilt-free treat. Each bite delivers essential nutrients, making it an excellent choice for those on a high-protein diet. For added variety, consider experimenting with different seasonings or spices in your turkey mixture. You can also try incorporating some low-calorie veggies into the mix to enhance the flavor and nutritional value. These bites are not only quick to whip up but are also ideal for meal prep, allowing you to enjoy a healthy breakfast on-the-go. Keep them stored in the fridge and simply reheat for a nutritious start to your day. Additionally, pair these bites with a side of fresh fruit or a protein shake for a balanced meal. With only three main ingredients, this recipe embodies convenience without compromising on taste or health benefits. Embrace a healthier breakfast routine with these easy-to-make protein McGriddle bites!

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