160 followers

Follow

Follow

Follow

1/6

5 saved

5

10

3 Ingredient Protein McGriddle Bites 🥞

Hi guys! I absolutely love McGriddles, but not so much their macros lol, so I wanted to share a recipe for high protein, low calorie McGriddle Bites! Also, they only are made with three ingredients!

Nutrition per Bite:

36 Calories

2g Fat

5g Protein

Ingredients:

1 Cup of King Arthur Keto Pancake Mix

3/4 of a Pound of 94% Lean Ground Turkey

Sugar Free Maple Syrup

Instructions:

- Heat turkey on the stove until thoroughly cooked

-Mix 1 cup of flour with ~1/2 of water (I used a little more to make it more runny)

-Divide pancake mix into 20 little cupcake pieces

-Add cooked turkey to each bite

-Inject a little syrup to each bite

-Cook in the over at 350 for about 12 minutes

-Take out, let cool, and enjoy!

#highproteinideas #fitness #mealprep #breakfast #protein

2025/3/4 Edited to

If you're looking to satisfy your breakfast cravings without breaking your dietary goals, these protein McGriddle bites are the perfect solution. Made with simple ingredients like King Arthur Keto Pancake Mix, lean ground turkey, and sugar-free maple syrup, they offer a delicious and guilt-free treat. Each bite delivers essential nutrients, making it an excellent choice for those on a high-protein diet. For added variety, consider experimenting with different seasonings or spices in your turkey mixture. You can also try incorporating some low-calorie veggies into the mix to enhance the flavor and nutritional value. These bites are not only quick to whip up but are also ideal for meal prep, allowing you to enjoy a healthy breakfast on-the-go. Keep them stored in the fridge and simply reheat for a nutritious start to your day. Additionally, pair these bites with a side of fresh fruit or a protein shake for a balanced meal. With only three main ingredients, this recipe embodies convenience without compromising on taste or health benefits. Embrace a healthier breakfast routine with these easy-to-make protein McGriddle bites!

Related posts

McGriddle Bites- Brunch Appetizer Recipe

Perfect little appetizer in the mornings for my littles while I make breakfast!😋 Also great for meal prep!🫶🏻 🤍 YOU NEED: 1 C pancake mix, and required ingredients 1 lb sausage Syrup, to your liking 📝RECIPE: 1. Brown your sausage and prepare your pancake mix. 2. Mix sausage and pancake mix t

929 likes

Homemade McGriddle Bites (Freezer Friendly)

These homemade McGriddle bites are the easiest breakfast meal prep ever. Sweet, savory, and cheesy in every bite. My whole family loves them! My preschooler likes the big muffins but my toddler prefers the muffin tops. I got 12 muffins and 12 muffin tops from one batch, and they freeze beautifully

668 likes

McGriddle Bites

McGriddle bites #breakfastideas #pancakes #minimuffins #schoolmorning #mcgriddle

4391 likes

A white bowl filled with a thick batter containing pancake mix, protein milk, cooked sausage, and cheddar cheese, labeled as "MCGRIDDLE BITES" with 26g protein.

A person holding a muffin tin with six cups filled with the McGriddle bite batter, each topped with syrup, ready for baking.

A person holding a baking pan with eight rectangular loaf tins, each filled with the McGriddle bite batter and syrup, before baking.

Make McGriddle Bites with me 🥞

This week’s breakfast item is going to be these yummy McGriddle bites packed with cheese & sausage! Super easy to make all you need is pancake mix , water or milk ( I used protein milk ) , ground sausage, cheese & syrup ! Just cook your sausage up , whip some pancake mix up & th

1611 likes

3 Ingredient High Protein Pita Bread

I made 4 but you can make them smaller if your like. 1 cup all purpose flour 1 cup Greek yogurt 3 Tsp baking powder #pitabread #highprotein #macros #proteinbread #greekyogurtrecipes

945 likes

BROWNIE BATTER PROTEIN BITES🌸✨🍋🩷

#proteinrecipes #proteinsnacks #healthytreat #sweettreats

1583 likes

A golden spoon scoops a portion of the cooked high-protein cottage cheese egg snack from a white ramekin, showcasing its texture. The image highlights it as a "3 ingredient snack" and "cottage cheese eggs."

The three main ingredients for the high-protein snack are displayed: a bag of shredded cheese, a container of cottage cheese, and a single white egg on a wooden surface.

A close-up shows the raw mixture of egg, cottage cheese, and shredded cheese in a container, ready to be whisked or blended for a smoother consistency.

3 Ingredient High Protein Snack🍳🧀

I love making this “steamed egg” when I want something warm and need to use the remaining cottage cheese!😆 ✎Ingredients: *1 egg *1/2 cup cottage cheese *cheese *seasonings of choice Directions: 1. Combine all the ingredients and whisk or blend egg and cottage cheese for a smoother cons

755 likes

Mini McGriddle Bites

Mini McGriddle Bites Recipe 2 cups of Hungry Jack Pancake Mix 1 1/2 cups of water 1 lb breakfast sausage 1 cup shredded cheddar cheese 3 large eggs (scrambled) 1/4 cup maple syrup Steps Brown breakfast sausage in a skillet over medium high heat. Drain grease really well and set aside. Mix p

1312 likes

Three-Ingredient High-Protein Low-Carb Cake recipe

Three-Ingredient High-Protein Low-Carb Cake Ingredients: 4 large eggs 20g monk fruit sweetener 15g almond flour 30g (about 1 scoop) vanilla or unflavored protein powder Instructions: Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment pap

829 likes

4 Ingredient Oreo Protein Cheesecake Treat

Found this recipe on TikTok but changed the ingredient amounts to my liking. 😅 Ingredients: Oikos Pro Protein Yogurt Zero Sugar Cool Whip Jell-O Cheesecake Oreos #proteintreats #proteindessert #healthyish

644 likes

How to Make Crunchwraps on the Griddle 🔥

“We’ve got Taco Bell at Home”🤣 Kidding, but I’ve gotta say making a Crunchwrap at home is significantly better than ordering fast food because you actually get extra ground beef and lettuce when you want it🫣 If you don’t have a griddle, these can be made in a skillet or use a griddle pan! Highly re

12.3K likes

🍯🥞 McGriddle Bites: The Mini Breakfast

If you love the sweet-meets-savory magic of a McGriddle, these McGriddle Bites are about to be your new obsession. Soft, fluffy, maple-kissed pancake bites stuffed with sausage… literally breakfast perfection in one bite! 😍✨ ⸻ 🥞 Ingredients: For the Pancake Batter: • 1 cup flour

582 likes

4 INGREDIENT PROTEIN BAGELS

full video on how I made them on my TikTok! 🥯 #proteinbagel #homemadebagels #healthyeating #healthyrecipes

751 likes

🥞 McGriddle’s @ Home!!

🍳Ingredients - Bacon - Sausage - Eggs - American cheese - Pancake mix - Maple syrup - 2 mason jar rings - Butter - Salt & Pepper 🥓How to - First prepare your pancake mix according to directions (I like to put my pancake mix in a gravy boat for easier pouring) - Next butter

814 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐

Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes

1899 likes

Lemon Poppyseed Protein Pancakes 🥞🍋

Greek Yogurt Lemon Poppyseed Protein Pancakes 🥞🍋 Gluten Free Option | Dairy Free Option | High Protein 👩🏻‍🍳INGREDIENTS: 3/4 cup oat or all purpose flour 30g protein powder 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp monk fruit (or sweetener of choice) 1/8 cup poppyseeds 1/4 cup fresh l

2510 likes

4 Ingredient High Protein Breakfast

High protein low calorie breakfast bowl #highproteinmeal #highproteinmealideas #healthylifestyle2024 #newtolemon8

884 likes

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃 The perfect nutritious, easy, & delicious Fall breakfast! 🍁 👩🏻‍🍳INGREDIENTS: ¾ cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups pla

1066 likes

Greek Yogurt Chocolate Chip Protein Pancakes 🥞

Greek Yogurt Chocolate Chip Protein Pancakes 🥞 These are such a great sweet, nutritious breakfast for all my sweet breakfast lovers out there!! 🥞 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat) 30g organic vanilla protein powder 1 tbsp granulated sweetener (such as monk fruit)

2886 likes

3 ingredient Protein Muffins

3 ingredient Protein Muffins Zero sugar cake mix 1 serving ratio Greek yogurt 1 core power 42g protein shake Mix Bake at 350 degrees for 20 minutes #easyrecipe #proteinhack #proteinsnack #proteinmuffins #kidapproved

302 likes

Pancake Sausage Bites ✨

Pancake and Sausage Bites are mini pancakes baked with savory sausage crumbles, maple syrup, and shredded cheese. This easy breakfast for the family is ready in just 30 minutes! They taste just like a mini-McGriddle! #breakfast #grabandgofood #BackToSchool #mealprep #pancake #break

14.9K likes

A hand holds an everything-seasoned high-protein bagel, with several other baked bagels on a cooling rack. Text highlights "High Protein Homemade Bagels (5 Ingredients)" with 25g protein and 130 calories per bagel.

Six unbaked bagel dough rings rest on parchment paper. Overlaid text lists the 5 ingredients: Greek yogurt, flour, baking powder, and salt, and instructs to "let rest for 20 minutes."

A single bagel dough ring is shown boiling in a pot of water, with bubbles visible. The text overlay instructs to "boil in water for 20 seconds."

high protein 5 ingredient bagels 🥯 25g each!

these are super easy to make and I love prepping them on sundays to have throughout the week for a quick breakfast. they are great for low calorie and higher protein goals which i am working on right now with my diet. please save, like, and comment! 🤍🥯 let me know if you try them! ingredien

452 likes

3 Ingredient Protein Peanut Butter Cups

# #healthyhighproteinsnack #chocolate peanut butter #peanutbutter #protein powder #peanutbuttercup

921 likes

3 Ingredient Simple Protein Bagels

It’s so worth making them at home! Easy Protein Bagels - 2 cups of plain greek yogurt - 2 cups of your flour of choice (I used 1 cup of bread flour and 1 cup of all purpose flour) - 2 tsp of baking powder - season to taste (salt, pepper, garlic powder, cheese what ever your heart desir

1073 likes

3 ingredient protein brownie bites

You don’t even taste the pumpkin 🎃 #browniebiterecipe #highprotein #chocolaterecipe #proteinmuffins

294 likes

Two plates of high-protein French toast bites are served with fresh strawberries, blueberries, and syrup in white ramekins on a black table. The text "french toast bites high protein" is overlaid on the image.

A hand cuts butter Hawaiian rolls in half on a wooden cutting board, preparing them for French toast bites. The text "butter hawaiian rolls cut in half or leave whole if you want them thicker" is displayed.

A hand pours milk into a glass bowl containing eggs and other ingredients, preparing the batter for high-protein French toast bites. The recipe ingredients are listed in the text overlay.

HIGH PROTEIN FRENCH TOAST BITES✨🤍

Here’s how to make this easy & delish breakfast! I used a pack of butter hawaiian rolls and cut them in half, then combined the following into a bowl: -2 eggs -1 egg white -3/4 cup milk -1 tsp vanilla extract -1 tsp cinnamon -1 tsp cinnamon sugar -1scoop collagen powder OR vanilla pro

1173 likes

How I made 2 ingredient protein bagels 🥯 🩷

These were so good! I will definitely be incorporating these into my meal plans more often #proteinbagel #proteinideas #gymmotivation #bodytransformation

663 likes

Greek Yogurt Protein Pancakes 🥞

Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l

1248 likes

4 ingredient protein bagels 🥯

Combine: * 2 cups flour * 1 tsp baking powder * 1/4 tsp salt Mix all of your dry ingredients together before adding: * 2 cups plain non-fat greek yogurt Knead your dough together, roll into balls, form your bagels, add an egg wash & toppings! Bake at 350 for 20 minutes before fini

909 likes

High Protein McGriddle Muffins

Ingredients 2 cups Protein pancake mix 1lb Breakfast sausage 1 cup Shredded cheese 1-1/2 cups water 1/4 cup Maple syrup #Recipe #proteinmuffins #easyrecipes #protein #breakfast

774 likes

✨5 Ingredient Energy Bites✨

No Bake Energy Balls. Loaded with old fashioned oats, peanut butter and flax seeds. These Energy Balls are a healthy protein packed breakfast or snack! Ingredients 👏 2/3 cup creamy peanut butter 1 cup old fashioned oats 1/2 cup ground flax seeds 2 tbsp honey 1/2 cup chocolate chips Mix

402 likes

Protein pancakes

Toss everything in the blender, pour it on the griddle, flip like a pro, and dig in! #proteinpancakes #breakfast #healthy #recipeideas

501 likes

Protein McGriddle muffins 🍋

1 Ib ground sausage, 2 cups Kodiak pancake mix, 1 1/2 cups water, 2 cup shredded cheddar cheese, 1/4 cup sugar free syrup! Evenly divided into 12 muffin cups. Bake 400 for 20 mins! Add a little more syrup and enjoy! #proteinmcgriddle #healthy #proteinsnack #plussizeweightloss #fyp

1068 likes

5 ingredient snickers inspired protein bites

😍🥰 #proteinpackedsnacks #bodytransformation #healthylifestyle2024 #weightlosstransformation #weightlosstips #weightlossrecipes #protien #weightlosshealthjourney #summerbod #weightlosslifestyle

468 likes

A close-up view of several golden-brown Protein McGriddle muffins, baked in a metal muffin tin. The muffins show visible pieces of sausage and melted cheese, consistent with the recipe for savory protein muffins.

Protein McGriddle muffins

These protein muffins are subtly sweet/ savory and will keep you full until lunch. Ingredients: *2 cups Kodiak pancake mix *1 Jimmy Dean maple sausage, browned & patted dry *2 eggs *1 3/4 cups Fairlife milk (for extra protein) *1/4 cup of maple syrup *1 cup shredded cheese Directio

72 likes

McGriddle Muffins

Here’s another easy breakfast recipe that the family will love! You can eat it the same day or make it ahead and freeze for easy on the go breakfast! Ingredients: 2 1/4 cups of any complete Pancake mix that just requires water 1 1/3 cups of water 1 lb breakfast sausage 1 cup shredded cheddar

1594 likes

3 Ingredient Moist Protein Pancakes

⭐️Overall rating:10 /10:

4428 likes

Granny’s Buttermilk Griddle Pancakes

There is nothing like having the perfect breakfast with some of Granny’s Buttermilk Griddle Pancakes! Full video is on YouTube at Momma Soul Kitchen! #cooking #breakfast #pancakes #buttermilkpancakes #grandma

1006 likes

McGriddle egg bites ✨

If you like McDonalds egg mcgriddles then you are going to love these! —15g protein, salty, sweet, cheesy, & the easiest way to satisfy morning cravings while staying on track! ✨ I love maple syrup it’s my fav, but I always use sugar free just to save calories. If you don’t like sugar free

22 likes

Higher protein McGriddle ❤️

#mcdonalds #highprotein #recipes #mcgriddle #healthyrecipes

476 likes

Easy High Protein McGriddle dupe!

Click lamazon storefront link in bio to buy McGriddle molds 🍳 High-Protein Homemade McGriddle 🛒 Ingredients (1 sandwich) Pancake “Buns” * 2/3 cup prepared pancake batter total 👉 1/3 cup per side * Use: * High-protein pancake mix OR * Regular pancake mix Filling * 1 egg * 2 slic

203 likes

3 Ingredient, High-Protein Pistachio Fudge

3 Ingredient, High-Protein Pistachio Fudge Yield: 12 pieces of fudge Ingredients - 1 cup white or dark chocolate, melted - 1 scoop vanilla protein powder - 1 cup pistachios - optional: 2-3 tbsp coconut oil Instructions 1. In a blender, blend 1 cup pistachios until you achieve a flour-

820 likes

A close-up of a clear container filled with swirled, creamy chocolate ice cream, labeled "1 INGREDIENT chocolate ninja creami." The ice cream has a smooth texture, indicating it's ready to enjoy.

A bottle of Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk sits on a kitchen counter, with text indicating it's the single ingredient for the ice cream.

A Ninja Creami pint container, partially filled with a frozen chocolate mixture and topped with a gray lid, rests on a kitchen counter, illustrating the "freeze, blend & enjoy" step.

1 Ingredient High Protein Icecream

I made a super easy one-ingredient Ninja Creami ice cream using Fairlife milk. Just poured it into the pint, froze it overnight, and let the Creami work its magic. It came out smooth, creamy, and packed with protein. So simple, so good, and the perfect healthy sweet treat! #lemon8partner #high

1021 likes

4 ingredient protein bagels 🥯👩🏻‍🍳

Sometimes, I want something quick in the morning with my coffee and these protein bagels are so easy to make! ✨ Best of all, it’s only 4 ingredients! Which is super convenient for us lazy girls 💕 👩🏻‍🍳 Ingredients: makes 4 bagels • 1 cup bread flour • 1½ teaspoons baking powder • ¼ teaspoon

65 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6261 likes

McGriddle Muffins

#easyrecipe #quickmeals #breakfastrecipes #mcgriddle #mealprep

279 likes

HIGH PROTEIN PANCAKE SAUSAGE BITES

These pancake sausage bites are going to be your new go to high protein breakfast! You only need 6 ingredients and they are so simple to make. My kids love pancakes and sausage and I thought it would be perfect to mix them together and they were a huge hit in my house! I love to meal prep these for

824 likes

high protein meal prep for hormone balance!

high protein, luteal phase menu 👇🏻 McGriddle bites Chickpea cookie dough bites Ground turkey enchiladas subscribe at the link in my bio to receive these recipes + weekly cycle syncing grocery lists, meal prep recipes & other exclusive hormone health content follow for weekly meal

117 likes

A red bottle of a strawberry banana flavored high-protein milk shake next to a packet of strawberry cheesecake muffin mix, representing the two ingredients for the muffins.

The back of the muffin mix packet, displaying nutrition facts and baking instructions, including a section for mini-muffins and a warning not to eat raw batter.

A black muffin tin with several cups filled with raw, light-colored muffin batter containing small red pieces, ready for baking.

2 Ingredient Protein Muffins

Super easy protein muffins! Substitute the milk for a protein shake 🔥 I usually get about 6-7 muffins out of the Martha White mix. #protein #proteinrecipes #breakfastideas #proteinideas

442 likes

Breakfast McGriddle

Don’t forget to add syrup to your pancake batter 🥞😮‍💨 #breakfasts🥓🍳 #mcgriddle #homemaderecipes

1647 likes

McGriddle Bites😋for an easy Breaky!

McGriddle Muffins (Makes 24) INGREDIENTS: 1 pound Turkey or regular Sausage 2 cups Pancake Mix (follow instructions for 2 cups of dry on the back of the box per your brand being used) 1/4 cup sugar-free maple syrup 1/2 cup shredded cheddar cheese INSTRUCTIONS: Preheat oven to 375 degrees

272 likes

HIGH PROTEIN BACON GRUYÈRE EGG BITES: 🍳 🥓

Starbucks could never 👀 These bacon Gruyère egg bites are creamy from cottage cheese, loaded with bacon + cheese, and each one packs 12g of protein 💪 The ultimate meal prep win! Tag me if you make these Bacon Gruyère Egg Bites and follow @dayamifrommiami for more easy real ingredient recipes!

79 likes

See more