#highproteinideas
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busy girl High protein breakfast meal prep
I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr
13.8K likes
Dietitian’s Balanced Meal
If you want to put an end to your cravings, your meals need 4 components: 1. Protein 2. Carbs 3. Fat 4. Fiber To make this meal, I used my Ninja air-fryer which also doubles as a grill. Ingredients: 1 chicken breast (portion is 4 oz cooked, so you won’t eat the whole thing) 1 zucchini
13.5K likes
Protein Pickle Chip Dip 🥒
This was a super easy snack to prep for the week, not only was it hitting the savory, pickle spice taste buds, but it has 20 g of protein to budge those cravings while feeding my muscles. I saw this recipe from one of my favorite creators and I knew I had to try it. It was so good, I can’t wait to
6398 likes
High-Protein Meal Ideas 🏋🏻♀️❤️
#mealplanning #gym #highproteinideas #fyp #bodytransformation
4571 likes
High Protein, Low Calorie Snacks ✨
Left to Right LEMON CHEESECAKE 🍋 - 299 calories 27.7g protein • Lemon Pudding Mix - 8g • Cheesecake Jello - 7g • Oikos Pro 23g Protein - 200g • Nilla Wafers - 21g BANANA PUDDING 🍌 - 214 calories 17g protein • Banana Crème Pudding Mix - 8g • Oikos Triple Zero 15g Protein : Banana Cre
3832 likes
PROTEIN CHEESECAKE 🍰
Ingredients: Sugar free jello cheesecake mix Vanilla protein powder Sugar free/ lite/ regular cherry pie topping Plain Greek yogurt Graham crackers Butter Directions: 1. Put the whole container of Greek yogurt into a mixing bowl. Mix in vanilla protein powder and jello cheesecake
3611 likes
Sushi Cups for the win! 🍣
I love this spin on traditional sushi! 🍣 The topping can be whatever protein you want - shrimp 🦐 fish 🐟 crab 🦀 options are endless👌🏾 One of the main joys of living an active lifestyle - being able to try out different high protein recipes or create a high protein spin to a traditional recipe
4615 likes
How I get 200g of Protein Daily 💪🏾😤
Rotating these meals throughout the week can make reaching your protein goal effortless! Breakfast: 2 eggs + 1.5 cups of egg whites + 8oz Ground Turkey Breast 99% Lean. Dinner: 10oz chicken thighs + Jasmine rice+ Brussels sprouts. Snack: 18g protein per serving Greek yogurt + strawberries,
4183 likes
High Protein Tuna Salad ✨
This is my favorite go to protein snack & also lunch! Let me know if you try it out 😊 #healthyrecipeidea #tuna salad #highproteinideas
2781 likes
high protein (13g) crack dip recipe! 🤍
if you’re working hard in the gym but are hosting a game day or need a quick and easy dip for chips/veggies, etc. try out this high protein, and five ingredient crack dip! (it’s called crack dip because it’s so addicting). ingredients // ▢ 2 cups Greek yogurt or dairy-free yogurt of choice
2470 likes
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High protein meals
#highproteinideas #dinnerideas #healthyrecipes #highproteinmeals
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What I Eat for Fat Loss (Cycle Synced Meals)
What to eat in a day for fat loss cycle synced for your follicular + ovulatory phase. 🍋 Your energy is up. Your metabolism is primed. This is your easiest fat loss phase and this is exactly how to eat during it. Know your phase 💡 Follicular (days 6–13): Estrogen rising = more energy + better
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High protein dinner
Chicken skewers + shrimp + roasted sweet potatoes 🍤🍗🍠 Simple, affordable, and perfect when you’re trying to stay in a calorie deficit without starving. I’ve been focusing on meals like this and it’s making a BIG difference 👏🏽 #weightlossdinner #lemon8food #highproteinideas #food inspo #
11 likes
High Protein meal I love 👩🏻🍳✨
I made this vial TikTok recipe: 🫶🏻 ⭕️ Ground turkey I made with taco seasoning low sodium. ⭕️ Sweet potatoes coated in olive oil, cayenne pepper, chili powder, and garlic powder. ⭕️ You can use cottage cheese or Greek yogurt. For toppings💗 I like to add cinnamon and avocado 🥑 This time I a
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Lazy high protein snacks I eat on repeat 👏 These are the things I always keep on hand (and bring to work) so I can stay on track without overthinking it. This is over 100g of protein just from snacks 🤯 Nothing fancy… just easy, realistic options that actually work. #highproteinsnacks
1101 likes
HIGH PROTEIN BOWL ODEAS 🫶
This is how most of my meal look! I’ve been eating like this for over a year and the changes in my mood, energy and digestion are incredible. Also my junk food cravings are absolutely non existent I can’t remember the last time I craved McDonalds or any other fast food. My favorite carbs are potat
155 likes
High Protein Mac and Cheese 🧀
Here’s my high protein mac and cheese recipe! i’ve had a lot of errors figuring out high protein mac and cheese and I FINALLY have it down and it’s so tasty! If you have any questions let me know! ❤️ #highproteinideas #highproteinmealidea #caloriedefiict #mac and cheese. #cottagecheese
482 likes
Protein-packed WFH snack tray
Exactly the kind of fuel I needed for my 31 day challenge! It hits a great balance of fiber, healthy fats, and high-quality protein to keep you sharp through the afternoon. Overall rating: 5/10 Snack Tray: Calories & Protein • 2 Boiled Eggs: 140 cals | 12g protein • 1 Stalk Celery: 6 ca
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Foodie
My favorite ❤️ kinda meal 🍽️ I love steak 🥩 and it’s one of a few things far as food that I never mind eating this was absolutely delicious 🤤 I plan on making it again soon 🔜 #highprotein #highproteinideas #foodideas #healthy foods
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buffalo chicken dip recipe!!!
here is the awaited buffalo chicken dip recipe!!’ i’ve had a CRAZY week but i finally remembered! @Rylea ❤️❤️ #buffalo chicken dip #recipeideas #yummyfood #highproteinideas
16 likes
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