0 saved
7
10
2025/3/20 Edited to
Related posts



What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍
2259 likes



🫶✨What I eat in a day||
Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl
MadisynsDiary
999 likes



WHAT I EAT IN A DAY FOR FAT LOSS
Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi
Gracie
871 likes



What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy
696 likes



WHAT I EAT IN A DAY FOR FAT LOSS
One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t
Gracie
92 likes



What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero
122 likes



Day 1 of 75: What I Eat in a Day
Day 1 complete ✔️ Total calories was 1580 ✨ Was it the most nutrient dense day? No. 🤷♀️ Most everything was quick and easy today aside from the breakfast burrito which is what I prepped for this week. That’s okay, not everyday is picture perfect, but I am happy to have hit my calorie goal. Goo
KT 💖
680 likes



what I eat in a day 🍊🍳🍔
hi babes, happy monday! 🥰 I usually have one cheat day but this past weekend I had two, which is not bad but i personally prefer one. so today i decided to have a high protein, low-carb day! breakfast: - 2 chicken sausage links - 2 eggs with egg whites, onions, red bell pepper, spinach, serr
iluvvjennny 💌
120 likes



what I eat in a day 🤍
hi babes! here’s a unaesthetic & realistic WIEIAD. currently focusing on Whole Foods, high protein! breakfast 🍳 - immunity shot & vitamin C - nespresso w/ chobani coffee creamer - 2 eggs (microwaved lol) - butter on sourdough lunch 🥗 - mixed greens - Tri-tip snack 🍒 -
iluvvjennny 💌
270 likes

What I bring to eat at work as a government girlie
Breakfast: Dairy free protein yogurt with blackberries and pumpkin seed flax granola (Not pictured - Bloom Greens and Superfoods, and coffee with almond milk creamer) Lunch: Leftovers! Half of a salmon filet, roasted green vegetables from Trader Joe’s, rice, dairy free green goddess dressing, an
Hillary Grace
157 likes



what i eat in a day 🥗
breakfast: • avocado on sourdough toast • 2 pasture raised eggs • feta cheese • everything seasoning & red pepper flakes • coffee with sugar free creamer (no photo) snack: • vanilla greek yogurt • banana nut butter granola dinner: • Trader Joe’s mandarin orange chicken • arugul
iluvvjennny 💌
221 likes



What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
Sophia Cepero
225 likes



What I Eat on My 6-Week Weight Loss Cut (Bariatric
What I Ate Today (Low Carb, High Protein — but still tweaking!) Bariatric-friendly, but keeping it real: these meals aren’t fully supporting the weight loss I’m aiming for. I’m staying high protein and under 30g net carbs, but I can feel that I need to tighten up my portions and food choices to re
JustKat
94 likes



What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy
201 likes



What I eat in a day✨💜
Trying to balance my diet😅 #whatieatintheday #meals #tacos #coffee
LindseyPhilbeck
739 likes



Realistic what I eat in a day (Sunday)
| Coffee | ~ Stoke cold brew ~ Zero sugar coffee mate creamer ~ Skinny syrup zero sugar maple donut | Breakfast | Omelet ~ 1 egg ~ 1/4 cup egg whites ~ 1/4 cup Good Culture cottage cheese Side ~ 1 banana (cut into quarters) ~ 1/4 cup vanilla Light + Fit Greek yogurt ~ 2 tbsp pb
Abi💟
60 likes



What I eat in a day. 🍽️
Listen I don’t know about yall but when it comes to food. Ima eat! 😅 #whatieatinaday #fruit #coffeeaesthetic #food #foodie #goodeats #lemon8challenge
TheRealJuelz🌻
27 likes



WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)
hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo
Denise Hamdan 🤍
583 likes



What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy
229 likes



What i eat in a day….keto edition
#eatwellfeelgood 🍳 What I Eat in a Day: Keto Edition 🥑 **Breakfast:** Fried eggs with sour cream, salsa, and sriracha, breakfast sausage, avocado, and an iced coffee. **Lunch:** Steak Caesar salad. **Dinner:** Hearts of palm spaghetti with Italian sausage and Rao’s marinara. 💡 *Keto Fact:
Sunnie
137 likes



What I Eat In A Day | Anti-Inflammatory Diet
I stayed hyyyyyydrated today! I noticed a big difference in my energy with having consistent beverages throughout the day-not pictured is the 3 cups of water I had as well as everything shown. I started the day with some bone broth, chia seed lemon and ginger water, and some superfood honey.
Holistic Health Mama
204 likes

What I bring to eat at work as a government girlie
Breakfast: instant oatmeal, chopped dates to mix in, and coffee and Bloom supergreens to drink (not pictured) Lunch: leftovers and an Olipop! I made gluten free and dairy free chicken and gnocchi soup the other night. It’s just as good heated up as it is fresh. Snacks: boiled eggs and a glut
Hillary Grace
68 likes



What I Eat In a Day | Well Some of it🤭
My eating habits kinda suck lately. I need to get back into cooking and better meal planning. What have your eating habit been lately? Do you like cooking? #Lemon8Diary #whatieatinaday #lemon8challenge #cooking #foodoflemon8 #dinnerideas #coffeeaesthetic #snackideas #cocktails
MyHomeHaven
61 likes



WHAT I EAT IN A DAY TO STAY LEAN (HIGH PROTEIN)
here is everything I ate in a day to stay lean!! i ate a total of 1937 calories and 137g protein! Breakfast: iced coffee + yogurt bowl lunch: bagel sandwich + yogurt bowl snack: oxyshred, popcorn, watermelon dinner: ground turkey lettuce wraps dessert: parfait poppers the ground turkey l
Denise Hamdan 🤍
202 likes



What I eat in a day on a cut
Coming off my bulk is so freaking hard. As a girlie who has lost 230+lbs in the last 2.5 years, that also loves to snack and works in an office. Here is what I eat in a day, coming in at a total of 1620 calories & 175g protein Not mentioned in pictures: water flavor packets, unsweetened almon
Jessika 🌈🥾🐻🏕️
51 likes



What I Eat In a Day
I think this is a realistic one. Some days I’m healthier, other days I’m far from. Today felt pretty balanced. Also follow my TikTok @ angelica_brown13. Also linked in bio. #lemon8home #lemon8creator #whatieatinaday #whatiatetoday #whatiateinaday
Angelica Brown
244 likes



What I eat In a day to go from 199 lbs to 139 lbs!
#ketocoachbre #ketocoach #ketomomma #ketoforwomen #whatieatinaday #easyketomeals #bulletproofcoffee #ketocoffee

Bre | KETO COACH
45 likes



What I Eat - 180g of protein
Okay so this is the deal…. I cooked a giant batch of shredded chicken and used it to make most of my meals. Personally I love this method because I was able to vary most of my foods. Right now I’m not super focused on specific macros just trying to keep my protein high and my calories low.
Mary Mares
603 likes



what i eat in a day 9-5 edition
such a good day of eats!! not picture, coffee in the morning and a built cookie dough puff bar! #whatieatintheday #9to5lifestyle #officeeats

Lemon8er
331 likes



What I Eat In A Day
✨Just a girl who loves food. Not pictured is my Dutch Bros protein coffee. #proteinlife #proteinrecipes #wieiad
Victoria
441 likes



What I eat in a day - 75 Hard Glow Up!
Typical day of eating for me on a gym day 💗 high protein! - pre workout and creatine before my workout - egg white and 1 egg scramble with veggies and oats with almond milk/ almond butter and fruit post workout -red pepper hummus with carrots for a snack -iced coffee for a pick me up
Nydizzle🌷✨
31 likes



what i eat in a calorie deficit 🍒
breakfast: protein oatmeal with cinnamon and banana. iced coffee with milk and sf vanilla syrup lunch: apple cinnamon rice cakes with jelly, banana and strawberries with an alani protein shake. I also had a 80cal yogurt with lunch that is added in daily totals but I did not get a pic of it :
Morgan Brecht
203 likes



What I Eat In A Day 130g of Protein
The iced coffee is literally so freaking good!!! #proteinandfiber #proteinlife #proteincoldbrew #proteindip #highproteinmeal
Nora
442 likes



what i eat in a day to lose weight 🍉
i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone
megan
307 likes



