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🫶✨What I eat in a day||
Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl
MadisynsDiary
1003 likes



What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍
2262 likes



What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy
696 likes



WHAT I EAT IN A DAY FOR FAT LOSS
One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t
Gracie
92 likes



Day 1 of 75: What I Eat in a Day
Day 1 complete ✔️ Total calories was 1580 ✨ Was it the most nutrient dense day? No. 🤷♀️ Most everything was quick and easy today aside from the breakfast burrito which is what I prepped for this week. That’s okay, not everyday is picture perfect, but I am happy to have hit my calorie goal. Goo
KT 💖
680 likes



What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero
123 likes



what I eat in a day 🍊🍳🍔
hi babes, happy monday! 🥰 I usually have one cheat day but this past weekend I had two, which is not bad but i personally prefer one. so today i decided to have a high protein, low-carb day! breakfast: - 2 chicken sausage links - 2 eggs with egg whites, onions, red bell pepper, spinach, serr
iluvvjennny 💌
120 likes



WHAT I EAT IN A DAY FOR FAT LOSS
Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi
Gracie
871 likes



What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy
201 likes



what i eat in a day 9-5 edition
such a good day of eats!! not picture, coffee in the morning and a built cookie dough puff bar! #whatieatintheday #9to5lifestyle #officeeats

Lemon8er
331 likes



What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy
229 likes



What I eat in a day. 🍽️
Listen I don’t know about yall but when it comes to food. Ima eat! 😅 #whatieatinaday #fruit #coffeeaesthetic #food #foodie #goodeats #lemon8challenge
TheRealJuelz🌻
27 likes



What I Eat - 180g of protein
Okay so this is the deal…. I cooked a giant batch of shredded chicken and used it to make most of my meals. Personally I love this method because I was able to vary most of my foods. Right now I’m not super focused on specific macros just trying to keep my protein high and my calories low.
Mary Mares
604 likes



What I Eat In A Day
✨Just a girl who loves food. Not pictured is my Dutch Bros protein coffee. #proteinlife #proteinrecipes #wieiad
Victoria
441 likes



What I eat in a day while in binge eating recovery
I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
Frenchy
128 likes



what I eat in a day 🤍
hi babes! here’s a unaesthetic & realistic WIEIAD. currently focusing on Whole Foods, high protein! breakfast 🍳 - immunity shot & vitamin C - nespresso w/ chobani coffee creamer - 2 eggs (microwaved lol) - butter on sourdough lunch 🥗 - mixed greens - Tri-tip snack 🍒 -
iluvvjennny 💌
273 likes



What I eat in a day✨💜
Trying to balance my diet😅 #whatieatintheday #meals #tacos #coffee
LindseyPhilbeck
739 likes



What I Eat in a Day: Fall Edition 🍁🎃🍎
Staying in my calorie deficit while still enjoying foods I love! Here’s a peek at today’s lineup: ☕️ Coffee: A cozy brown sugar latte topped with pumpkin cold foam (check out my full review on the pumpkin cold foam in my profile 🍂🎃) 🥞 Breakfast: Protein pumpkin pancakes with an egg and andoui
Dana Jean
49 likes



what i eat in a day 🥗
breakfast: • avocado on sourdough toast • 2 pasture raised eggs • feta cheese • everything seasoning & red pepper flakes • coffee with sugar free creamer (no photo) snack: • vanilla greek yogurt • banana nut butter granola dinner: • Trader Joe’s mandarin orange chicken • arugul
iluvvjennny 💌
221 likes



what I eat in a day 🍣🥩🥦🍓
happy monday, which means another WIEIAD! this week I meal prepped for lunch, I prepped ground beef and broccoli which helps me stay on track. breakfast is usually the easiest, and dinner was nicely cooked by my boyfriend. lately, I’ve been obsessed with sparkling water especially Waterloo, they
iluvvjennny 💌
115 likes



What I Eat on My 6-Week Weight Loss Cut (Bariatric
What I Ate Today (Low Carb, High Protein — but still tweaking!) Bariatric-friendly, but keeping it real: these meals aren’t fully supporting the weight loss I’m aiming for. I’m staying high protein and under 30g net carbs, but I can feel that I need to tighten up my portions and food choices to re
JustKat
94 likes

What I bring to eat at work as a government girlie
Breakfast: Dairy free protein yogurt with blackberries and pumpkin seed flax granola (Not pictured - Bloom Greens and Superfoods, and coffee with almond milk creamer) Lunch: Leftovers! Half of a salmon filet, roasted green vegetables from Trader Joe’s, rice, dairy free green goddess dressing, an
Hillary Grace
157 likes



What i eat in a day….keto edition
#eatwellfeelgood 🍳 What I Eat in a Day: Keto Edition 🥑 **Breakfast:** Fried eggs with sour cream, salsa, and sriracha, breakfast sausage, avocado, and an iced coffee. **Lunch:** Steak Caesar salad. **Dinner:** Hearts of palm spaghetti with Italian sausage and Rao’s marinara. 💡 *Keto Fact:
Sunnie
137 likes

What I Eat In A Day: Iced Coffee
This had been my go to at home iced coffee. I think I might try it frozen soon. #storytime #lemon8contest #groceryhaul #lemon8challenge #proteinicedcoffee #coffee #coffeeaesthetic
Kimmie Jo🍋
28 likes



What I eat for breakfast to stay full until lunch✨
Trying to hit my protein goals early in the day makes such a massive difference in my energy levels. Here is everything on my plate this morning: • The Main: 2-3 egg omelet stuffed with wilted spinach and sun-dried tomatoes, topped with a dollop of cottage cheese for extra creaminess (and protein!
evodi | lifestyle creator
987 likes



what i eat in a day to lose weight 🍉
i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone
megan
309 likes



What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
Sophia Cepero
225 likes



WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)
hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo
Denise Hamdan 🤍
583 likes



WHAT I EAT IN A DAY TO STAY LEAN (HIGH PROTEIN)
here is everything I ate in a day to stay lean!! i ate a total of 1937 calories and 137g protein! Breakfast: iced coffee + yogurt bowl lunch: bagel sandwich + yogurt bowl snack: oxyshred, popcorn, watermelon dinner: ground turkey lettuce wraps dessert: parfait poppers the ground turkey l
Denise Hamdan 🤍
202 likes



What I eat in a day for 135grams+ of protein
In need of some high protein ideas? I got you🙌🏼 Everyday I aim to eat about 1g of protein per body of my body weight. Here is a full day of eating for me hitting a high protein diet. Breakfast -5 eggs & collagen coffee with almond milk & honey -total 48g of protein Snacks:
Sophia Cepero
137 likes



WHAT I EAT IN A DAY (DOWN 30 POUNDS)
hey y’all here is everything I ate in one day as someone who lost 30 pounds. I ate 1718 calories and 147g of protein this day and i’m currently on a cut! Breakfast: large iced coffee from caribou Lunch: breakfast sandwhich and greek yogurt Snack 1: greens smoothie Snack 2: Oxyshred and Ba
Denise Hamdan 🤍
237 likes

What I Eat In A Day - Breakfast
Another breakfast another bagel combination I used half of the bagel to make a bacon and egg on a toasted plain bagel and the other half a cream cheese bagel Added a handful of grapes And made an iced coffee with almond milk Bon appetit! What did you have for breakfast ? Check o
Vania’s Good Eats and Epis
90 likes



what i eat in a calorie deficit 🍒
breakfast: protein oatmeal with cinnamon and banana. iced coffee with milk and sf vanilla syrup lunch: apple cinnamon rice cakes with jelly, banana and strawberries with an alani protein shake. I also had a 80cal yogurt with lunch that is added in daily totals but I did not get a pic of it :
Morgan Brecht
203 likes
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