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🫶✨What I eat in a day||
Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl
MadisynsDiary
996 likes



What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍
2260 likes



What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero
122 likes

What I eat in a day 😋
I had a busy day this day and needed coffee . #fyp #whatieatinaday #food #blackgirltiktok #eatwithme #healthylifestyle

Toni
26 likes



what I eat in a day 🍊🍳🍔
hi babes, happy monday! 🥰 I usually have one cheat day but this past weekend I had two, which is not bad but i personally prefer one. so today i decided to have a high protein, low-carb day! breakfast: - 2 chicken sausage links - 2 eggs with egg whites, onions, red bell pepper, spinach, serr
iluvvjennny 💌
120 likes



What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy
692 likes



WHAT I EAT IN A DAY FOR FAT LOSS
Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi
Gracie
872 likes

WHAT I EAT IN A DAY 🖤
WHAT I EAT IN A DAY 🖤 BREAKFAST *Toasted Bread With Avocado and Side of Sunny Siee up Egg *Oatmeal and Blueberries *Ice Coffee “Starbucks Blonde Roast” “ Chobani Creamer” Torani caramel Salted caramel, Torani caramel syrup Lunch *Sushi With Salmon and Avocado and Olipop Strawberry Vanill
CALLMETINA
9 likes

what I eat in a day 1700 calories - weight loss
Here’s what I ate today on 1,700 calories in a deficit while staying full and enjoying my meals! Breakfast: Coffee with creamer & a low-sugar cold foam + a nut bar. Lunch: Low calories - zero carb bacon wraps with tomato sauce, parmesan, and spinach. Dinner: Pork chops, quinoa, and shrimp
Alyssia🌸
58 likes



what I eat in a day 🍣🥩🥦🍓
happy monday, which means another WIEIAD! this week I meal prepped for lunch, I prepped ground beef and broccoli which helps me stay on track. breakfast is usually the easiest, and dinner was nicely cooked by my boyfriend. lately, I’ve been obsessed with sparkling water especially Waterloo, they
iluvvjennny 💌
113 likes



WHAT I EAT IN A DAY FOR FAT LOSS
One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t
Gracie
92 likes



What I eat in a day. 🍽️
Listen I don’t know about yall but when it comes to food. Ima eat! 😅 #whatieatinaday #fruit #coffeeaesthetic #food #foodie #goodeats #lemon8challenge
TheRealJuelz🌻
27 likes

What foods to eat for anemia!
Since your here.. Quick deep dive.. 2 foods groups that can disrupt iron absorption in your body include: Calcium Rich Options: Dairy products Tannins: Tea, coffee It's important to note that while these foods and substances can interfere with iron absorption, many of them also p
Dr. Salako
235 likes

Healthy but realistic what I eat in a day✨
• 8am: black coffee ☕️ I’ve been making it in a french press lately and I LOVE IT! - I don’t usually eat breakfast unless I wake up hungry. So my first meal is usually at 12-12:30pm. • 12:30pm Lunch: Caesar Pasta Salad🥬 Protein: 30gr • 4pm afternoon snack: Green Smoothie🌱 Protein: 30
Gabriela🤍
55 likes



What I Eat In A Day as a Ballet Dancer (Recipes)
For inspiration, not comparison! Every day is different, and every one is different:) ☕️Coffee: Iced Latte with nutpods White Chocolate creamer 🥣 Green Juice: Celery, Green Apple, Lemon (No Peel) juiced 🥣 Breakfast: Kite Hill Protein Yogurt, Purely Elizabeth Granola, Almond Butter, Banana, Hem
nina
459 likes



What I eat In a day to go from 199 lbs to 139 lbs!
#ketocoachbre #ketocoach #ketomomma #ketoforwomen #whatieatinaday #easyketomeals #bulletproofcoffee #ketocoffee

Bre | KETO COACH
47 likes

Vegetarian + Delish What I Eat in Day
Full day of eating - lots of veggies, no restriction and super delicious (duh). Breakfast: toasted bagel with whipped cream cheese and jammy tomatoes, plus coffee with full-fat canned coconut milk and oat milk Lunch: buffalo tofu wrap with lemony cashew sauce and romaine, plus a fountain dr.

Mary Elizabeth
27 likes



Realistic what I eat in a day (Sunday)
| Coffee | ~ Stoke cold brew ~ Zero sugar coffee mate creamer ~ Skinny syrup zero sugar maple donut | Breakfast | Omelet ~ 1 egg ~ 1/4 cup egg whites ~ 1/4 cup Good Culture cottage cheese Side ~ 1 banana (cut into quarters) ~ 1/4 cup vanilla Light + Fit Greek yogurt ~ 2 tbsp pb
Abi💟
61 likes



What I Eat In a Day | Well Some of it🤭
My eating habits kinda suck lately. I need to get back into cooking and better meal planning. What have your eating habit been lately? Do you like cooking? #Lemon8Diary #whatieatinaday #lemon8challenge #cooking #foodoflemon8 #dinnerideas #coffeeaesthetic #snackideas #cocktails
MyHomeHaven
61 likes



What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
Sophia Cepero
226 likes



What I eat in a day as a athlete
We know that food is one of the most important things to achieve our physical goals, but as an athlete, it goes further, it is a fundamental part of our training and profession. I am not a health professional or nutritionist, but I am very interested in knowing that I am eating nutritious and enoug
Yeseniart_
52 likes



What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy
202 likes

BREAKFAST IDEA : What I eat in a day
A simple breakfast idea. Waffles Bacon Fruit Cup of Coffee: Matcha Latte with a shot of espresso What’s on your plate? #whatieatinaday #lemon8challenge #breakfast #breakfastideas #easyrecipe
Vania’s Good Eats and Epis
16 likes



What I Eat - 180g of protein
Okay so this is the deal…. I cooked a giant batch of shredded chicken and used it to make most of my meals. Personally I love this method because I was able to vary most of my foods. Right now I’m not super focused on specific macros just trying to keep my protein high and my calories low.
Mary Mares
591 likes



What I eat in a day
Disclaimer: I do not eat like this all the time. I definitely still eat my sweets & get my coffee’s. But i’ve been working on cutting back on dairy and sugar. So this is what I ate today. I will forver love my acai bowls. And idk what it is about chicken and rice with avocado but it’s delicious
dani :)
81 likes



What I eat in a day while in binge eating recovery
I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
Frenchy
128 likes



What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy
228 likes



What I eat In a day
Happy Friday! Can’t believe it’s Friday already. I had a great day. Spent the morning in the garden and then did a lot of reading outside. I somehow got sun burnt again! I even wore sunscreen. It’s a personal attack at this point. I really wanted to bike this afternoon but o can’t just leave my kid
Rachel📚📷
14 likes



What I Eat In A Day
✨Just a girl who loves food. Not pictured is my Dutch Bros protein coffee. #proteinlife #proteinrecipes #wieiad
Victoria
437 likes



what i eat in a day 🥗
breakfast: • avocado on sourdough toast • 2 pasture raised eggs • feta cheese • everything seasoning & red pepper flakes • coffee with sugar free creamer (no photo) snack: • vanilla greek yogurt • banana nut butter granola dinner: • Trader Joe’s mandarin orange chicken • arugul
iluvvjennny 💌
221 likes



Eat. Drink coffee in the rain. Skincare.
Jovi Nicole
3 likes

What I Eat In A Day: Iced Coffee
This had been my go to at home iced coffee. I think I might try it frozen soon. #storytime #lemon8contest #groceryhaul #lemon8challenge #proteinicedcoffee #coffee #coffeeaesthetic
Kimmie Jo🍋
28 likes



WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)
hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo
Denise Hamdan 🤍
580 likes



What I eat in a day✨💜
Trying to balance my diet😅 #whatieatintheday #meals #tacos #coffee
LindseyPhilbeck
680 likes



What I Eat In A Day | Anti-Inflammatory Diet
I stayed hyyyyyydrated today! I noticed a big difference in my energy with having consistent beverages throughout the day-not pictured is the 3 cups of water I had as well as everything shown. I started the day with some bone broth, chia seed lemon and ginger water, and some superfood honey.
Holistic Health Mama
174 likes

What I Eat In A Day - Breakfast
Another breakfast another bagel combination I used half of the bagel to make a bacon and egg on a toasted plain bagel and the other half a cream cheese bagel Added a handful of grapes And made an iced coffee with almond milk Bon appetit! What did you have for breakfast ? Check o
Vania’s Good Eats and Epis
90 likes

What I eat for breakfast 🧊☕️🍦
Started my day with a simple, healthy, and oh-so-delicious breakfast! 👩🍳 Whipped up a yogurt bowl featuring Trader Joe’s Greek Nonfat yogurt and some peanut butter chocolate granola. Might go for a non-peanut butter version next time—just a tad sweeter than I expected, but still super tasty! 😘
Elaineeee
23 likes
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