2025/10/10 Edited to

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not every run is a smooth one
I'd be lying if I said I didn't cry after today's run. I started out thinking it would be strong, but it ended up being one of my worst. It's frustrating, but it's normal to have off days. Especially during a training block, sometimes your body just says 'slow down’. All you
Rocio Molina Guerrero

Rocio Molina Guerrero

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30-Day Mile & Save Challenge
👟💰 The countdown is on! In just a few days, we’re starting the 30-Day Mile & Save Challenge! 📅 June 29 – July 29 For 30 days, we’re committing to: 👟 Walk, run, or bike 1 mile every day 💰 Save money every day (any amount) 📖 Grow in faith with a weekly Bible verse 🙌 Encourage one ano
Josephine Amo

Josephine Amo

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June 6th is Jean Jacket Day a day to remember missing & unalived Indigenous men and boys
The crisis of Missing and Murdered Indigenous Men and Boys (MMIMB) is a deeply rooted issue. Indigenous men and boys face some of the highest rates of violence and homicide. Advocates have established Blue Jean Jacket Day (observed in June) to bring visibility to these stories, which are too often
🍉vanessabuhnessa🪶

🍉vanessabuhnessa🪶

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30- Day Mile & Save Challenge
👟💰 The countdown is on! In just a few days, we’re starting the 30-Day Mile & Save Challenge! 📅 June 29 – July 29 For 30 days, we’re committing to: 👟 Walk, run, or bike 1 mile every day 💰 Save money every day (any amount) 📖 Grow in faith with a weekly Bible verse 🙌 Encourage one ano
Josephine Amo

Josephine Amo

1 like

Letting the past go… one beautiful mile at a time
#BeyondRiveting #TravelHeals #NatureTherapy #NewBeginnings #PhotographyTok
Momginerd

Momginerd

4 likes

How I lost weight and kept my 🍑
𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr
𝐂𝐇𝐑𝐈$♥️

𝐂𝐇𝐑𝐈$♥️

3721 likes

The movie poster for Clueless features Alicia Silverstone as Cher Horowitz in her iconic yellow plaid blazer and skirt, holding a phone to her ear. She wears white knee-high socks and shoes, with a small water bottle hanging from her hand. The title "Clueless" is in purple text over a yellow grid background.
We miss Brittany Murphy ! Don’t skip this one
Another find.. basically a classic m. I grew up watching the movie. It still loved and popular now. So it came out when I was about 4-5 years old, but it doesn’t feel outdated and still enjoy watching it today. I think my oldest may enjoy it. Clueless is now on Parmount! One of those movies tha
TheAbbottWay

TheAbbottWay

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June 6th is Jean Jacket Day a day to remember all missing Indigenous men and boys 💙
he crisis of Missing and Murdered Indigenous Men and Boys (MMIMB) is a deeply rooted issue. Indigenous men and boys face some of the highest rates of violence and homicide. Advocates have established Blue Jean Jacket Day (observed in June) to bring visibility to these stories, which are too often m
🍉vanessabuhnessa🪶

🍉vanessabuhnessa🪶

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A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.
Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.
Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.
Drop Pounds Without Dropping a Dime💸 Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
Chalie_Baker

Chalie_Baker

5183 likes

A full-body mobility routine featuring 12 yoga poses like Spinal Rotation, Butterfly Sit, Cobra Stretch, Downdog, Deep Lunge, Half Split, Crescent Lunge, Lizard Lunge, Deep Squat, Camel Pose, Pigeon Pose, and Child's Pose, with instructions to complete 3-5 deep breaths for each stretch.
A yoga routine for mobility, illustrating 12 poses including Child's Pose, Cobra, Cat-Cow, Down Dog, Mountain, Warrior I, Warrior II, Triangle, Wide Legged Fold, Bridge, Reclined Bound Angle, and Reclined Twist, with instructions to hold each for 5 slow breaths.
A morning flow yoga routine with sections for warm-up, modified sun salutations, wake-up flow, and wind-down. It includes poses like Bird-Dog, Child's Pose, Seated Side Bend, Crunch, Three Legged Dog, Low Lunge, Easy Twist, Warrior II, Reverse Warrior, Down Dog, Supine Twist, and Savasana.
REMEMBER TO KEEP YOURSELF BALANCE ✨
No matter what, don’t let yourself go, don’t let anyone or anything make you not feel like “you” Through my 75 Day Challenge, I’ve been implementing more yoga and mobility into my routine. Usually, I like to do this in the morning, but every now and then I’ll do these in the evening because life
karenya garrett

karenya garrett

4836 likes

The risk is totally worth the reward
🌍✨ Taking the leap has never been more exhilarating! 🚐💨 We sold everything to embrace a nomadic lifestyle in our RV full-time, and it's been a wild ride! 🎉 Change is daunting—believe me, I know. I've faced my fair share of adversity and hurdles. But one thing is clear: the biggest risk is n
StayinyourLanier

StayinyourLanier

5 likes

Do you remember these Hello Kitty Games?? 🩷🎀
The Hello Kitty Games from my childhood! ☺️🎀 Have you ever played these?? I used to love my Nintendo DS and these two games were games I still love to this day! What do you think?? #hellokittygames #lemon8games #nintendogirl #gaming #nintendo
Nina Gabriella

Nina Gabriella

176 likes

Remember the small wins 🌟
Boost your morning routine with these 5 powerful affirmations! Starting your day with positivity, helps boost confidence and wellbeing.💗 Grab my free e-book in my bio to start your your journey towards the woman you’re becoming 🎀 #embracevulnerability #growthmindset #glowup #lemon8chall
MAIIA ⭐️

MAIIA ⭐️

7493 likes

A collage of pencil sketches of eyes and facial features, with text overlayed: 'Finding REFERENCE IMAGES So u don't have 2 11 a sanna (Shading?? Hyper realistic ?!)'. A small '019 PALE PEACH' card is also visible.
A grid displaying five pencil sketches of eyes with various lash styles on the left, paired with five black and white photographic references of eyes on the right, demonstrating different lash details.
A four-panel image showing the step-by-step process of drawing a hyperrealistic eye, from initial sketch to detailed shading and texture, highlighting the progression of an eye drawing.
🦕 Reference Images 🦕
Back when i used to be in art class (middle school) we had to practice shading with hyper realistic images (they were mainly black and white images) i remember how proud i was of mine (it was a bowl of fruit) but the point is how it helped me detail and be precise. I found these images helpful sin
Milee

Milee

81 likes

A desk setup with a tablet displaying study material, an open textbook, and a notebook, with text overlay 'how to remember everything you study' and 'SWIPE FOR MORE'.
A digital note titled 'Teal's Notes' explaining the '80/20 rule' for studying, with examples for course material focus, time allocation, and feedback utilization.
A digital note titled 'Teal's Notes' detailing the 'Feynman Technique' as a learning framework, outlining steps like choosing a concept and teaching it to a child.
How to remember everything you study 💡
Unlocking the secrets of memory retention 🧠 I've added my favorite tips among the infographics that I shared, but I decided to add more tips on the caption that can also help you a lot. Dive into effective learning with these tips: 📚 Embrace active learning methods like teaching concept
teal.days

teal.days

6086 likes

An overhead shot of a desk with study notes, flashcards, and a pen, featuring the text overlay "strategies to Remember everything you study" in pink and white.
A study desk with a tablet, headphones, and a pencil case, illustrating the "True or False" study method with a text box explaining to emphasize false statements for better memory retention.
A close-up of a notebook and blank flashcards on a desk, detailing the "Flash card match-up" method, which involves creating pairs of cards and matching them.
Five Strategies to Remember What You Study
It’s super easy to forget everything you study. Here are quick tricks to help you remember everything, in the long term too: - True or false - Flash Card Match Up - Difference Between - Categorize - The Clock Method Each of the slides gives you specifics into each tip. Incorporate these t
essynotes

essynotes

1247 likes

The image displays a hospital hallway with the text "MED SURG Key Areas to Remember in Med-Surg Nursing" overlaid. A sunset is visible through a window at the end of the corridor. The Lemon8 logo and user handle are at the bottom.
This image presents a list of key areas in Med-Surg Nursing, including Postoperative Care, Sepsis, and Stroke (CVA), with detailed bullet points for each. The text is on a light grid background.
This image continues the list of key areas in Med-Surg Nursing, covering Acute Respiratory Distress Syndrome (ARDS), Cardiac Arrest & ACLS, Diabetic Ketoacidosis (DKA), and Chronic Kidney Disease (CKD). The text is on a light grid background.
Key Areas to Remember in Med-Surg Nursing
#medsurg #nursingstudent #nursingschool
Nurse Nicki Notes

Nurse Nicki Notes

1223 likes

One step in faith is stronger than a mile in fear.
❤️🙏
Nicol Pritchett

Nicol Pritchett

12 likes

Chapter One: life after graduation…
Story title: People like us By: M.S. Chapter One Gem It had been two weeks since graduation. Two weeks since I walked across the stage and accepted my diploma. Two weeks since the hugs, the tears, the laughter, and the endless pictures. It felt like the end of an era. It’s stran
♥ pages by M.S.♥

♥ pages by M.S.♥

3 likes

A desk setup with a monitor displaying the question 'Do You Remember These games?' in large purple text, surrounded by white stars. The desk features a pink keyboard, mouse, speakers, and other accessories, setting a nostalgic tone for childhood computer games.
A laptop screen displays the game 'Papa's Freezeria,' showing a detailed ice cream shop interface with various ingredients, toppings, and a customer's order. The game title 'Papa's freezeria' is written above the laptop, framed by stars.
A laptop screen shows the game 'Run,' featuring a small grey character navigating a blue and black tunnel-like environment with stars. The game title 'Run' is prominently displayed above the laptop, bordered by stars.
Do You Remember These Games ? 👾💻
As a kid growing up, we always would play these games on our Chromebook. Cool math was the one game everyone played and my favorite was Papa’s Freezeria It was so fun. If you played any games on cool math, comment what games you would play. #coolmath #games #remember #lemon8partner #lemon8c
𝒮𝒽𝒶𝓎𝓁𝒶☆

𝒮𝒽𝒶𝓎𝓁𝒶☆

1023 likes

Walk a mile in my shoes?
#gettoknowme #10kstepsdaily #ootd #wlw #mom Florida
Rachel Rivera

Rachel Rivera

5 likes

How to run from 1 MILE TO A 10k in 3 months
📝Description/Tips: I started running at the end of 2025. At first, I could barely run a mile without stopping. Most days it was a mix of running and walking, and staying consistent felt really hard—especially when trying to go longer distances. Here are a few things that helped me sta
melodyguzmen

melodyguzmen

58 likes

Do you remember these games?
It’s safe to say that these games played a big role in my love for web and pc games. The memories I have of sitting in front of the family computer waiting for our dial up internet to connect, (We didn’t get broadband until around 2006-2007) fill me with so much nostalgia when I think about it.
doms.cozyspot

doms.cozyspot

1650 likes

WHICH IS YOUR FAVORITE LUXURY PERFUME??? 🫶
One of my favorite things about fragrances are that they hold a memory. Sometimes, it'll make you remember a place you were, a moment in time, a loved one, or even something you can't stand. 🤣🤣🤣 The point is that the essence of fragrance and smell is powerful. Think about a fragrance you
PixieParfumée

PixieParfumée

2 likes

walked one mile and 2x on the stairs 🌸
Swallow Cliff Woods North #springbreak #fitnessmotivation #thebeginning
Bluemoon Bluera

Bluemoon Bluera

1 like

Fueling My Soul, One Mile at a Time 🚗✨
There’s something magical about long drives—the way the road stretches endlessly ahead 🛣️, the music flowing through the speakers 🎶, and the quiet moments where it’s just me and my thoughts 💭. It’s not just about the journey, but the freedom it brings 🗺️, the stories written in the miles 🚗, and the
Bhumeka Dangal

Bhumeka Dangal

1 like

A woman in orange athletic wear and colorful sunglasses makes a playful face on a paved path, introducing a '6 Mile Speed Run Workout'. The path is lined with foliage and goes under an overpass.
A woman in orange athletic wear and colorful sunglasses, with an excited expression, stands on a paved path. Text describes the '1.2 MILE WARM UP' at a conversational pace for energy preservation.
A woman in orange athletic wear and colorful sunglasses, with an open-mouthed expression and raised arm, stands on a paved path. Text details '3 ROUNDS: 1.2 MILES AT 7/10 EFFORT' with rest, targeting half marathon pace.
6 Mile Speed Run To Get You Faster
If you want to get faster at running, speed runs and consistency is what’s going to really help you! Majority of your weekly runs should be easy which means the slower you go the better! Pick 1-2 days to incorporate speed and put ALL YOUR EFFORT into these speed runs. I like to have one longer pace
Anna Vonachen

Anna Vonachen

59 likes

The Presidential Fitness Test Is Making a Comeback
The Presidential Fitness Test might be making a return to schools across the U.S., bringing back memories of mile runs, sit-ups, and pull-ups for many. 🏃‍♀️💪 Originally designed to measure student fitness levels, this revival aims to promote physical health among the youth. But reactions are mixed
Sylvia Lustre

Sylvia Lustre

4 likes

Some days, your best is less—and that’s okay!
Not every day will be 100%, and that’s okay! Today, I swapped my usual 3-mile walk for a light workout—and I still hit 10k steps. It’s all about showing up, staying consistent, and doing what you can. Remember, progress is progress, no matter how small! 🌟 Let’s keep pushing together. #weightlossjo
Sarah | Life Unfiltered

Sarah | Life Unfiltered

3 likes

tips from one gym girly
#gymshark😈 #remember youre a gym baddie #gymgirl🖤 #gymgirlifestyle #summerbod
fitness <3

fitness <3

3 likes

Running Towards My Goals—One Mile at a Time
There’s no better feeling than lacing up, hitting the pavement, and pushing past limits you once thought were impossible. Running clears my mind, fuels my soul, and reminds me how strong this body is—one step at a time. Who else is working on their running goals this year? Let’s motivate each ot
TENA

TENA

6 likes

A person in blue scrubs holds blood collection tubes, illustrating a mnemonic for the order of draw: 'Young Bodies Really Should Get Long Grains' (Yellow, Light Blue, Red, SST, Green, Lavender, Grey). The image also shows '07:00 AM' and a blood drop icon.
A diagram titled 'EVACUATION TUBES: COLOR CODES & ORDER OF DRAW' details various Vacutainer tube colors (Yellow, Light Blue, Red, Red/Black, Green, Lavender, Gray), their additives, and associated test types for phlebotomy.
A table outlines blood tube types (Lavender, Light Green, Gold, Red, Light Blue, Royal Blue, Gray), their handling instructions (e.g., mixing), and common tests. A sticky note provides additional test-tube color associations.
How to remember order of draw 🩸
🩸Phlebotomy; I use a mnemonic to remember the correct order of draw, you will never forget 🧪 : Young - Yellow 🧪 :Bodies - light blue 🧪: Really - Red 🧪: Should - SST (speckled top or gold) 🧪: Get - Light green then dark green ( I remember it by thinking of when u get a tan you go from light to
Tianatahir🫀

Tianatahir🫀

2833 likes

A completed yellow handprint duck craft with an orange beak and feet, and a googly eye, set against a dark background. The image has text overlay: "FUN PRESCHOOL CRAFT: HANDPRINT DUCK."
Craft supplies for the handprint duck: yellow and orange paper, a bag of googly eyes, a pencil, a glue stick, and orange-handled scissors, laid out on a gray surface.
Cut-out paper shapes for the duck craft: a yellow handprint, a yellow circle for the head, and several small orange shapes for the beak and feet, on a dark background.
Easy Handprint Duck Craft for Kids
Quack, quack! 🐤✨ Today we made the sweetest little Handprint Duck craft, and it turned out adorable! This activity is super easy for kids, only needs a few supplies, and makes the perfect keepsake to remember those tiny hands. 🖐️💛 It’s fun, quick, and perfect for preschoolers or a rainy-day pro
Milegdesign

Milegdesign

27 likes

Your Are Not Alone
Remember you have spirits that surround you and are here to help. Lean on them. #espiritismo #ancestorveneration #mediumship #santeria
Nicole Iyamile

Nicole Iyamile

172 likes

Move your body everyday, one mile a day challenge
One Mile a Day Challenge #movewithme #stayingactive🏃 #exerciseandanxiety #
Laura - Simple Living

Laura - Simple Living

3 likes

One Mile
Got 1 mile in yesterday morning and 1 mile in this morning. #one mile #movement #movementforthemind
Skyla’s Posts

Skyla’s Posts

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