The point of shadow work isn’t to beat yourself up. The point is to know yourself deeply, to understand all parts of yourself and accept them with compassion. Shadow work can illuminate the parts of ourselves that we are not the most fond of, the parts that need healing- but it is never about shami

Questions to ask yourself to know yourself better. Some might but they are worthy. I do that in my journal but so it whenever you feel comfortable. #shadow work #shadowwork #shadowworkprompts #shadowworkhealing #shadow 2.0 #shadowworkjournal #healingjourney #healinginnerchild #i

It is often mistaken that to be still is to have a gentle spirit and to be calm in the moment but it actually means to cease striving. To completely stop trying to do things in your own strength and to let God do it by placing your trust in Him through the waiting, persecution, trials and tribulati

Did you know there’s a phenomenon that affects highly accomplished, impressive people, and predominantly women in the workplace? It’s called imposter syndrome. And it’s the psychological experience of feeling like a fake or a phony despite any genuine success that you have achieved (Verywell Min

This is the first time I've ever made a video like this; I had to cut out almost my entire workout because of the time limit and my limited editing skills, lol. However, I found this important to share as the start of documenting my fitness and weight loss journey; this page is not just orient

My pull-ups are a work in progress ♡ I’ve learned that gaining upper body strength is very difficult for me, Although I’ve trained my lower body for years, I neglected upper body training up until 2 years ago, and neglected upper body STRENGTH training up until almost a year ago It’s more of

Something slight and lean to the ones that don’t feel like working out but still won’t to lose that body weight. #bodytransformations #lemon8challenge #body #mealplan

Only took around 10 years but we’re finally making it. I made my self cry while editing this. lol Never give up on your dreams Sometimes all you need is consistency, hard work and a little bit of delusion. Well a lot of it lol Thank you to anyone who follows, comments or just simply watches

Hola friends! Let’s pack my work bag for the week! I am a little girl at heart and I still love Sanrio! Keroppi will be always be my number one… but Pochacco is my second favorite! I had to get all the essentials: makeup bag, mirror, pens, tote, notebook, iPod and iPhone case, etc. Items are fr

I saw abs this morning and it turnt me up so I had to do core today to help them come thru 😆 Here's a seated core workout that BURNS LIKE A MF but SUMMER 👏🏾 IS 👏🏾 ALMOST 👏🏾 HERE 👏🏾 👏🏾 👏🏾  there is still time to get right though ESPECIALLY with these exercises. Now get a chair or bench (S

Yes there are a lot of people currently living in Charlotte and there even more people looking to move to Charlotte😰 As a native Charlottean and a real estate agent currently living in Charlotte, trust me when I say the outskirts of Charlotte is where you really consider moving. The outskirts citi

Lately, I have asked the Holy Spirit to reveal my purpose. Having a sense of purpose gives us direction, motivation, and a sense of accomplishment. 💜Purpose is about finding what brings us joy, meaning, and fulfillment in life, and pursuing those things with passion and dedication. 💜Being a

🗣️🗣️So I gotta share my testimony…. Last week was a very emotional week for me, two negative pregnancy test, no sign of my menstrual cycle, worked one day, and have felt a wedge between my step daughter and I…but let me tell you how good GOD is… 1) My husband took me to play golf and out to din