These two things allowed me to see progress faster.. 1) I started prioritizing Whole Foods, but I never restricted myself from other foods. Meaning that 80% of the time I focused on non-processed foods while the other 20% I gave into my cravings and still allowed my body what it wanted. If you c

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

Continued 🖤 I still have a looonggg way to go, but I've def made some progress #makeup #progress #makeupprogress #alt #alternative #altmakeup

My makeup progress, starting from 2020 🖤 I first began doing makeup in 2018ish and I feel like I've made so much progress since then, even since last year! I literally love doing makeup so much, it's my favorite form of self expression 🖤 #makeup #progress #makeupprogress #alt #al

i am about as quad dominant as they come, so to even see a liiittle glute progress makes me feel so happy. still have a ton of work to do but i think developing my quads and hamstrings has made my glutes appear a least a little bigger. you can’t see the rest of my leg in the first pic but im tellin

I made no progress in the gym until I changed three things: 1️⃣ Food became fuel, not just fun. 2️⃣ I stopped winging my workouts and started tracking progress. 3️⃣ I ditched pen and paper for an app that makes tracking simple. Once I made these changes, everything clicked! 💪✨ #FitnessJ

Personally I see great progress in my work. I still have room to grow obviously but this time next year I’ll have grown so much I can see it already🤗

I had the thought of "why am I not seeing results when I am doing XYZ..." It was not until I made some change that i truly started seeing results.. I started to choose more whole & nutritious foods which made me feel good both inside AND out. As well as, wearing clothing that

There was a time when I thought training six days a week was the key to progress. More workouts = better results, right? Wrong. I was constantly tired, struggling to get stronger, not seeing aesthetic changes, and feeling burnt out. My sleep sucked, my stress was high, and worst of all…I was bin

I found this time progress widget on iScreen and added it to my home screen. It shows how many days of the year have passed—and how many are left. Seeing it every day reminds me to live happily and intentionally. There’s also a life progress style where you enter your birth date and a goal age（h

I actually drew this same exact horse in March 2024 and wanted to draw it again to see my progress so I'll of course be sharing a side by side with them both when I've completed this one. I'm still working on this drawing and plan on building more texture and details on the body and

Looking back to the start of my journey, I’ve made plenty of mistakes, so I hope that sharing my struggles can help you avoid the same pitfalls! 1. biting off more than I could chew. I started with intense workouts and unrealistic goals that weren't sustainable long-term. I learned that con

If you're looking to move forward in your fitness journey and see results and growth, don't make these mistakes. 1) Not taking your nutrition seriously. You can enjoy your favorite foods in moderation but if you are always eating out, or eating fried, processed food all the time, you mos

1. Memorizing without context 🧠 If you're just drilling words or isolated facts, you're missing the bigger picture. Flashcards work better when they’re tied to real-life usage. I started creating cards with example sentences or things I saw in daily life—and suddenly, words stuck with real