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A side-by-side comparison showing a woman's glute transformation from a 'Square' shape to a 'Round' shape, illustrating the results of targeted glute training. The left image shows a square glute shape, and the right image shows a rounder glute shape.
A woman in a gym demonstrating proper glute activation, emphasizing the importance of mind-muscle connection. Text highlights starting with abductions to isolate upper glutes and mentions banded lateral walks, kickbacks, and glute bridges as warm-up exercises.
A woman performing a single-leg exercise on a gym machine, illustrating single-leg movements for glute isolation. Text explains these movements activate one glute at a time and lists examples like single-leg hip thrusts, step-ups, and Bulgarian split squats.
WHT I WISH I KNEW AS A NEWBIE:GLUTE SHAPE EDITION✨
What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you
Cassidy

Cassidy

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Newbie
Hi guys! I’m Trice! 27 years young and a dog mommy to my baby you see behind me ❤️ Originally from Memphis, raised in Mississippi, but nowwwww in Georgia 🤌🏽 #newlemon8creator #welcometolemon8
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Ptate13

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A newbie on here 🥰
Hi there 👋🏾 My name is Paris and I was born and raised in Memphis, Tennessee. I am 37 years old and I’m getting younger by the day lol They say women not supposed to tell their age..well ima tell it lol no shame here. So far I’m enjoying this app with y’all beauty and fashion tips. I am inspire
Parisnohilton87

Parisnohilton87

2138 likes

How to invest for newbie’s
If you're just getting started, investing can be intimidating, but it doesn't have to be! Here is a breakdown on how to start investing as a newbie: 1. What to invest your money in? Considering there's thousands of stocks you can invest in, deciding which ones are right for you ca
Investingashley

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Newbie here😊
#outfitideas #outfitinspo - #newtolemon8 #fashiontrends #howtostyleblazers #jorts
TY NYCOLE💕🧚🏾

TY NYCOLE💕🧚🏾

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Still a Lemon8 Newbie -
I almost forgot about Lemon8. 🫣 How are yall liking it? #lemon8newbie #koreanlanguagelearning #koreanlanguage
Shawna Monet

Shawna Monet

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From Data Newbie to Data Ninja 🥷
Wanna know a secret? The path to data science isn't always paved with degrees. It's more like a Choose Your Own Adventure book, but way cooler! 📚✨ Think you need to be a math prodigy or coding genius to play with big data? Nope. What you really need is curiosity, persistence, and a dash
Dominica Amauri

Dominica Amauri

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Gym Bag Must Haves for a Plus Size Newbie 🏋🏻‍♀️
The gym anxiety for me is REAL, so most of the time I stick to my apartment gym (a goal for 2024 is to get over that). It doesn’t require a full gym bag but I still like to bring some things with me. Having these things with me makes me feel a little more comfortable. I feel more prepared which mak
Hailey

Hailey

2755 likes

A smiling couple takes a selfie outdoors. The woman has long curly hair, and the man has a beard and wears a green blazer over a pink shirt. The ocean and a palm tree are visible in the background under a cloudy sky.
Newbie Here
So…. What do we do here? 😂 #momof9 #mzkora
Mz Kora

Mz Kora

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Newbie 2 lemom🍋8
Can we be friends? No filter here ! Just a gen-x mom , grammy who loves to have fun & meet new friends . I engage with all my followers who engage with me . If you’re following me , and you don’t like comment interact . I will unfollow you . We are here to help each other have fun & not ju
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Deanne’s crazy chaos

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When ur no longer a newbie Christian
☁️🙏🏼things you will never regret: 1. Talking to Jesus first 2. Trusting in His timing 3. Doing the right + hard thing 4. Surrendering your pride 5. Being gentle with others 6. Extending radical forgiveness 7. Speaking life over your struggles 8. Protecting your peace 9. Worshiping while yo
NB 🤍

NB 🤍

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🤍Gym Girl Newbie🤍
✨New Gym Girl Upgrades✨ Little things making a big difference in my workouts 🏋🏽‍♀️🔥 💪 Weighted vest cardio = extra burn 💦 Stomach sweat belt for that core 🍑 Booty days + strength sessions → glutes are crying but thriving I try to hit the gym at least 3 times a week 💪 but I make sure one of t
✨Mila✨

✨Mila✨

3 likes

Newbie Question
How often should I post on lemon8? I’ve see various answers from 1x a week to 3x a day. In order to get the best use out of this platform I want to know. How often do you think one should post on here? #newto🍋8 #new to lemon #featureme #newbielemon8 #questions #howoftenshouldipost
Just Rachael

Just Rachael

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I’M A NEWBIE 🥰
Hey guys. I’m new here to Lemon8 & I’m already enjoying this app. My wife & i are aspiring content creators that have been together for 11 years & married for one. I come from a HUGE family & I’d love to bridge the divide between millennials & gen z by taking you guys on some da
ShaiNotShy

ShaiNotShy

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NEWBIE 🚨 ‼️‼️‼️‼️
Hiiiiiiiiii my name is Jasmine, yes I’m new and honestly I LOVE IT HERE!!!! Let’s be friends!!!! Can’t wait to start meeting all the beauties on this app!!! #newfriendme #new user #lemon8creator #newforyou🍋 #newfollower #im new lets be friends #newbielemon8
Jaebae

Jaebae

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How To Grow Quickly On Lemon8 as a Newbie
I've only been on Lemon8 for a few months and I have grown more consistently here than any other platform, and I honestly haven't even been as consistent here as I should be. Here's the trick: Be authentic. Pick a *wide* niche. Be conversational. That's literally it. Don'
Mimi

Mimi

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🍋 Lemon8 Newbie 🍋
🌞 Day 1: Let’s see if my outdated self can figure out how to operate Lemon8. 🤪 #lemon8newbie #lemon8creator #discoverwithlemon8 #lemon8foryou United States
💞McKenzie Haile💞

💞McKenzie Haile💞

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Newbie to 🍋8
Welcome to my lemon8 ! hey yall , im Tamara new here to lemon8 still learning how to work it. I love this app it gives a way better vibe than pinterest & i’m so here for it 🥰 so excited to start posting! Let’s follow each other 🫶🏽 #newto🍋8 #unfiltered #Lemon8Diary #newfollowers
Tamara 💕

Tamara 💕

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Newbie
What we doin?¿ #newbiealert
Holli.Basoco

Holli.Basoco

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NEWBIE
Trying to get back to this... LETS C WHATS THIS APP ABOUT... #imnew #newfriends #newjourney #bodytransformation #blink New York 2023 Photo Dump Here's what I got up to! 📷 Picture 1: 2023
8lue Diamond

8lue Diamond

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Newbie here!☺️💕
How this work? What do we do here?!🤭😂 #newbie #newbiehere
Jasmine R.

Jasmine R.

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Newbie to lemon 8
#newbie #newhere🍋 #helpmeout
Deanne’s crazy chaos

Deanne’s crazy chaos

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Interior view of a Sims 4 house's ground floor, featuring a living room with a fireplace, a kitchen counter, and a dining area. The game's UI shows a Sim's mood and promotion tasks.
Aerial view of a Sims 4 house, showcasing the ground floor interior with a living room and kitchen, the front entrance, and an outdoor swimming pool. A Sim is visible inside.
Interior view of a Sims 4 house's ground floor, focusing on the kitchen with a refrigerator and sink, and a dining area with two Sims.
Sims 4 newbie
Hey guys! I’m super new to sims 4 how does my first house look?
AlyCook

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Any tips on how to do better pls! Newbie on doing💅
#coquette #newbie #pressonnails #chicago #nani
Wanda Sosa Vert

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Newbie
#Lemon8Diary #lemon8diarychallenge Hello everyone I'm new to lemon 8 just here to make new friends and post my foodie post and whatever brings me inspiration that day!! Like And Follow🫶🏽✨
LaMarva Pace

LaMarva Pace

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A person with long, light brown hair and visible skin texture, looking to the side, with text overlay indicating a skincare routine for beginners.
Two bottles of facial cleanser, one a pump bottle and one a tube, displayed as part of a face wash step.
A clear bottle of toning solution with a white cap, described as a comprehensive product to improve skin texture.
My Skincare Routine - Newbie Edition 💋
I’m definitely still pretty new at getting into skincare, but I’ve been up keeping the last few weeks so I figured I would share my routine. If you have any tips and tricks, please feel free to share! Everything that I got here was from Amazon ! #embracevulnerability #skincare #skinca
bri.z.living 🪴

bri.z.living 🪴

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Newbie here ☺️
Heyyyy yall! 💕 So my name’s Val and I’m an Alabamian. I love all things beauty (specifically makeup) and I love to travel 🌴 So I’ve had a lemon8 account for awhile but it was so new to me and I was a little shy to interact.. well I’m ready to come out of my shell now! 😂 I absolutely love this app a
Mua_Val

Mua_Val

970 likes

Newbie 👋🏽
My name is Darnisha. By the title, I am new to posting here on this app. This year I am opening myself up to doing new things. I’m an extreme introvert but I’m trying to break out of my shell. I am a mother of one beautiful little girl and a soon to be wife. My fiancé and I have been together for a
Nisha.Lexis

Nisha.Lexis

7 likes

I’m a newbie 🥹 👋🏼
Hiii. My name is Sydney & I’m so happy to be here. I have 189k followers on TikTok, but I’m starting from scratch here to have fun! 😋 Here are a few tidbits bout me: •29 years old ☀️ •Live in Oregon 🌲🏔️ •FullTime content creator since July ‘23 •Former barista for 5 years ☕️ •Happ
Lifesrad

Lifesrad

31 likes

A woman in a black top and purple shorts takes a mirror selfie in a gym, with text overlay "MISTAKES I WOULD AVOID if i were new to the gym" and "Lemon8 @kirifitness_".
A woman performs a cable kickback exercise in a gym, illustrating the advice "1. no ego lifting. train with intent" and focusing on good form for better results and injury minimization.
A close-up of pasta with red sauce, with pizza and wine blurred in the background, accompanied by the advice "2. food is fuel, treat it that way!" and prioritizing whole nutritious foods.
mistakes i would avoid as a gym newbie
we all make mistakes when starting in the gym, so if you’re looking to make the jump into your fitness journey, here are three things i’d avoid if i could do it over again! #lemon8partner #gymadvice #gymbeginnertips #fitnesstips #gymmotivation
kiri

kiri

84 likes

Lemon8 Newbie 🍋✨✨✨
Hi guys, I’m new to the lemon8 family✨ Im hoping to see new faces, make new friends, place some cool content, and gain inspiration from others💛 I’m a girls girl, so don’t be shy to follow 😌 I will follow back 💛🤞🏾✨✨✨✨ 4+4 =8 Add a 🍋and you got LEMON8 😂😜 #cornybutfunny #newfriendslemon8 #l
Destiny

Destiny

844 likes

A smiling woman with curly hair takes a mirror selfie, making a peace sign. She wears a grey athletic top and holds a phone. The image includes text "Hello! so nice to meet you in lemon8." and her Lemon8 handle, introducing herself to the platform.
✨ LEMON8 NEWBIE🫶🫶🫶🫶
Hey to my 30 and up girlies!!! I’m 32 and I’m a full time live-in nanny…. It’s has its pros and cons lol I reside in Ohio, but currently in the process of moving to Dallas within the next 2 weeks, which I’ve never been too so here’s to a new beginning ☺️ Feel free to mingle , I love meaningful
cierra.lashawn

cierra.lashawn

15 likes

Coloring newbie 🙋🏽‍♀️
🎨Hi Guys I was hesitant to share but built the courage to share. I decided to start my coloring journey About 1 month ago and have found it to be so therapeutic after a long days of work. 🎨I am a Mommy so I have found it to also be a great bonding experience with my 3 year old as well. so guys,
Joss🌷

Joss🌷

3 likes

My no-bs guide for college newbie
Hey grad students/undergrads! Figured I’d share what I’ve learned about working with advisors without spiraling because let’s be real that first meeting can feel like talking to a celebrity. 1. Treat them like a human (because they are one). They get stressed, forget deadlines, and yes, even
Caroline✨

Caroline✨

12 likes

A person in a white bathrobe and black sandals takes a mirror selfie in an indoor setting, possibly a hotel room. The image includes text overlays: 'Hello! It's so nice to meet you in lemon8.' and 'Lemon8 @rocart80'.
Lemon8 Newbie
Hello, just want to share how happy I am to have found this app. It is so much more positive than the other social media apps. It is also way more motivating 💕 What Do You Think?? #lemon8newbie #lemon8new #newbies #embracevulnerability #unfiltered #Lemon8Diary #shareyourthoughts
Flower_Child

Flower_Child

3 likes

Lemon8 Newbie & Loving it! 🍋
Let's be friends! My name is Erica! I'm 36 with one son named MalaKhi. I was born,raised, and I'm still in South Carolina. I do plan to move as I want to further my career and there are too many restrictions in this state. I specialize in waxing, brows, and makeup. I am a 2023 alumni
iVy E.

iVy E.

7 likes

Newbie
Someone help me understand how this works please :) #new #fromtiktok #fyp #southern #over30 United States
💜BRITTANY💜

💜BRITTANY💜

4 likes

Newbie
Hey there, I’m new to the Lemon8 community. I’ve had the app downloaded for a while now. I’m still trying to figure out how things operate. If you have any ideas or suggestions, help me out please💕😘 #new to me #new💓 #Lemon8
Latrice Shanell

Latrice Shanell

201 likes

lemon8 newbie🥰
I’m not the best at introducing myself but hiii girlies💕🥹. I go by Bre and this is my first day ever on lemon8. I literally had the app downloaded for a while now but never opened it to see what it actually consisted of until today. I’m on Pinterest often and seen a few recommendations about this a
bre🤍

bre🤍

34 likes

Newbie 💕🥰 follow me ✨ I’m 26 , Nurse, Mom of 2 .
📍Cincinnati
TyeraTwania

TyeraTwania

5 likes

A young woman with dark hair smiles at the camera, standing in a parking lot at night. Text overlays say "Let's be Friends" and "new to lemon8," indicating an introduction post.
newbie to lemon8 !! 🍋⭐️🪲
excited to join in on all this fun! <333 im so ready to share anything under the sun to hopefully inspire some of you! do we have anything in common ??? ⭐️ #newtolemon8 #embracevulnerability #Lemon8Diary #shareyourthoughts #Lemon8
Megs <3 🧚🏼‍♀️🐞🌱

Megs <3 🧚🏼‍♀️🐞🌱

8 likes

A woman named Amari stands outdoors at night, wearing an orange dress and glasses. Text overlays introduce her and list fun facts: Mental Health Advocate, Masters Student, Virgo, a fiancé, two years loc'd, foodie, and follower of Jesus.
Newbie Alert! 🤭‼️
Hi everyone! My name is Amari :) I’m new to this app and I’m loving it so far! I’m 24 years old and currently seeking a masters degree in Clinical Mental Health Counseling 📚 (therapist in training!) If you mention anything about psychology or how the brain work, I’ll start yappin’ away! Some ke
Amari 🌻

Amari 🌻

7 likes

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