Often we see people in magazines, on the TV, at the local pub or bar, on social media and forget that they do not look like that all the time. They don't look glamorous and Instagram ready when they are sat at home in their pyjamas or have been cleaning the home, cooking the dinner or walking t

I actually managed to finish one of these! Now onto December #samsung #health #healthgoals

lovely day out with my mom in Birmingham. #motheranddaughter #birmingham #theatre #christmas

Swam again this morning! This is the one hour a week I get where I am purely focused on me and I love it! As for my November steps challenge, 4 stars now achieved and a current total of 130,793 steps! Will November FINALLY be the month I complete one of these maps 🤣🤣 I hope so! #healthylifesty

Bit of a delayed update for anyone who cares 🤣 posting to keep myself accountable and on track 117,545 steps completed....... 82,455 to go! #samsunghealth #stepschallenge #healthjourney

I've set myself a small goal this week and said to myself...... just an extra 10.......an extra 10 lengths........in roughly the same time as last week Last weeks extra 10 was 10 more minutes. 60 lengths achieved and feeling really proud of myself. #swimming #healthjourney #mentalhealth

70,000 steps star achieved today. Keeping on track! #samsunghealth #novembergoals

My goal this month is to finally complete one of these things on Samsung Health. I came so close in October only missing it by about 6000 steps 😪 If only I hadn't done bottomless brunch and been hanging for 3 days 🙈 Onward and upward! #samsunghealth #stepschallenge #mentalhealthawareness #

I've been on a health journey for the past 18 months (most of my adult life if I am honest!). I have lost 3 stone so far, was 4 but I had a gain. I love swimming and have started again the past 3 weeks but can currently on do one session per week due to family commitments! My physical healt

The wig had to come off 🤣