I was diagnosed with ADHD 29 years ago long before there were conversations online, before awareness, before language for what I was experiencing. At school, I wasn’t seen as someone who needed support. I was seen as disruptive. A problem. A complete failure. I wasn’t given patience or understan

If you have ADHD, you’ve probably tried every planner. Daily to-do lists. Time blocking. Colour-coded routines. And somehow… they all end the same way abandoned and full of guilt. I used to think that meant I was failing. But the truth is, most planners aren’t made for ADHD brains. My thou