Every thing is working out

2025/5/3 Edited to

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Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi
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🌸 Beauty From Within: What’s Actually Working✨
I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. ✨ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit
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God Is Working Even When You Can’t See It ✨
“Faith doesn’t always remove the storm… sometimes it gives you the strength to walk through it without falling apart.” 🤍✨ One thing I’ve learned about trusting God is that it’s not always easy. Sometimes trusting Him means being patient when you want answers right now. It means praying while anx
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CREDIT HACKS: Get the Most Out of Every Swipe 💳💸
Why not make every swipe work a little harder for you? Here’s a lineup of some top cash back cards that actually give back on things you already spend on. Check out which card fits your spending habits: ✨ Groceries •Blue Cash Preferred American Express – 6% back at U.S. supermarkets (up to
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How to make working out become a habit
Struggling to make working out a habit? I’ve been there. Here are three of my favorite tips that I used to make working out a habit. TIP 1: Start with at home workouts. Going to the gym can be scary if you’re a beginner. You don’t want people to judge you, you might not know what to do, and
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working out tips for beginners
my best tips for starting your fitness journey!! I can't emphasize enough that the best workout is the one you will stick to! :) #lemon8partner #workouttips #workoutadvice #beginnerworkout #fitnessjourney
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A smiling woman in a dark green sports bra and black leggings takes a mirror selfie in a gym locker room, wearing headphones. The image is titled "Three things i wish i knew when i started working out."
A woman in a sports bra and shorts performs a dumbbell Romanian deadlift in a gym, demonstrating proper form. The text overlay reads "1. FORM OVER WEIGHT."
A smiling woman in a light sports bra and black headband crouches on an outdoor path with headphones on, surrounded by greenery. The text overlay reads "2. YOU DON'T NEED TO WORKOUT EVERYDAY."
3 things i wish i knew when i started working out✨
i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended
hi! im reis 🤍

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A clean desk setup with a laptop, tablet, and flowers, featuring the title "How to build a ROUTINE for working students!" and a "SWIPE" indicator for navigation.
A matcha latte and two croissants on a marble table, accompanied by text advising working students to "MAKE A SCHEDULE" by listing commitments and blocking out time.
A minimalist desk with a laptop, keyboard, mouse, and open notebook, featuring text that instructs working students to "PRIORITIZE" tasks based on importance and urgency.
How to Build a Routine for Working Students ⬇️
Save this post for later 🫶🏻 Balancing work and studies can feel overwhelming, but with the right routine and time-management it’s totally doable! I worked throughout my entire time as a student, so if you’re juggling a job alongside your coursework, here are some tips to help you stay on top of
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A notebook page filled with positive affirmations like 'I am safe and I am loved' and 'All I need is within me' on a pink background. 'Daily Affirmations' is overlaid, with green plants in the background. A person's hands hold the notebook, promoting the message 'Everything is working out for me'.
Everything is working out for me
Never underestimate the power of the tongue. You should be speaking at least three affirmations every morning and right before you sleep.
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what if things are quietly working out ✨
sometimes it feels like nothing is moving, like everything is uncertain or delayed. but not everything that’s working in your favor is visible yet. some doors are closing to guide you somewhere better. some timing is shifting so the right things can meet you at the right moment. the unive
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A young woman smiles while holding a pink and white smoothie in a clear cup outdoors. She is under a black umbrella with palm trees in the background, illustrating the ironic title "WHY I HATE working remotely."
A close-up of a pink and white smoothie in a clear cup, surrounded by several pink heart-shaped charms. The text highlights spending on smoothies due to work flexibility.
A scenic view of a blue ocean with a distant coastline, buildings, and mountains under a clear sky. Pink flowers are in the foreground, illustrating the need for sunscreen when working from sunny locations.
Why I HATE working from home…
If it wasn’t obvious enough, I love working from home 😂 I have worked in an office environment, only on hybrid schedules, and do see where there are collaboration/social benefits of working in office. However, I do like the flexibility of being able to work remotely when I want. Especially b
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A picnic scene with a phone displaying screen time data, showing a last week's average of 11h 23m and categories like Social, Creativity, Travel, totaling 79h 47m. The Opal app icon is overlaid.
An App Store listing for the free Opal app, showing 4.7 stars from 28K ratings, categorized under Productivity. It highlights features like focus sessions and mentions a new Coach feature rollout.
Three phone screens illustrate Opal's blocking capabilities, session scheduling (Work Hours, Sleep), and real-time focus insights, including a message about Instagram being temporarily out of reach.
Best Focus App for Working, Studying & ADHD 🧠
Yeah, you read that right. My screen time is almost 12 HOURS A DAY 😭😭 it doesn’t help that my job involves social media because I’m always on my phone, but that’s why I’ve always sought out a good focus tool that’ll actually work (& not just act as a timer). I downloaded this free app, Opal,
hannah 💟

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Working out as a lifestyle
5 Fun activities to make your workout routine more of a lifestyle change! They are all activities I participated in at one point in my life that gave me purpose and pushed me to want to be more fit so I can be the best. They type of activities are very validating for all body types and help you fee
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A woman sits at a desk with a laptop, smiling at the camera. The image features the title "Reasons I love working for startups Compared to larger organizations," introducing the article's topic.
An empty office space with desks and chairs illustrates the flexibility of startup roles. The text highlights that startup employees are not restricted to a single job description, encouraging learning and growth.
A modern office with a person working at a large table. The text explains that joining a startup early can offer equity, providing significant earning potential if the company succeeds.
5 reasons I LOVE working for startups! 📈
I started working for startups late last year after leaving my full time corporate job in search of a new adventure! While I took on personal projects I also offered freelance social media services to a few startups on a part time basis to bring in some extra money, and honestly I absolutely lo
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A smiling woman takes a mirror selfie, with overlay text asking "Why you should partner with God in 2025" and stating "2024 was the year of refinement & crushing which led to momentum."
A collage showing January and February recaps. January depicts a woman crying and working, reflecting on career changes. February shows a woman as a nurse and exercising, highlighting health and work-life balance.
A collage showing March and April recaps. March features a woman smiling and looking at papers, investing in a brand shoot. April displays 'Made By The Word' logos, a woman exercising, and a healthy meal, indicating brand development and health improvement.
GOD IS DOING A NEW THING IN YOUR LIFE✨
Lord, I have no idea where you’re taking me, but I trust you I truly wasn’t going to post a recap because when I looked at my photos I saw a lot of pain but I also saw the power of God and how He strengthened me. When I woke up this morning, immediately He wrote the words I share with you today.
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your guide to make working out EASY👟💪🏼
The absolute hardest part is STARTING! So, I want to share three tips that can help get you started on your fitness journey: START SIMPLE Please don’t feel like you have to go in swinging. Start by simply going on a walk every day. The point is to start building a habit by remaining consistent
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💔 Books Every Daughter Should Read Once
🌿 Intro This raw, unforgettable essay collection explores complex mother-daughter dynamics—essential reading for every daughter navigating healing. 4.8/5 🌟 🧠 Key Takeaways for Daughters Healing from Silence Your book notes, just for you: 1️⃣ Silence = Inheritance → Unspoken pain can echo lou
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How to Stay Motivated to Work Out Every Day💪🫦
Staying consistent with workouts can be tough, but once you find the right motivation, it gets so much easier! Here are my top tips to stay on track and make working out a daily habit: 1⃣ Find a Workout You Love Not every workout has to be intense or boring! Try different activities like dance wo
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Everything is working out for YOU
Tailor your life to your desires! Make everything OUTSIDE of you work for the INSIDE of you! I have my Home Screen set up where I see positive affirmations and motivation to REMIND myself of what is true in my life‼️ You can do the same by CHANGING YOUR MINDSET💎 It’s not some crazy magical thing
Coach Kae🧠😎

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30 Content Ideas Every Freelancer Needs
Struggling to come up with fresh content for your freelance business? Here's your ultimate content calendar to build credibility, engage your audience, and show your expertise—week by week! Whether you're just starting out or already have a solid client base, these ideas will keep your cont
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How I manage stress working in healthcare
I make time for the things I enjoy no matter what!!! Healthcare can so easily consume you and during my current rotation where I work 12 hour shifts and spend 2 hours driving each day as a commute, it feels like I barely have any time left for myself. In order to stay sane during heavy rotations li
hennelie | med student

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A hand holds a yellow book titled 'R.E.S.E.T. Your Mindset' by Natalie Eckdahl, with a 5/5 review rating and a blue circular arrow graphic. Another book is partially visible in the background.
Page 5 of 'R.E.S.E.T. Your Mindset' discusses 'Desire vs. Fear' for female entrepreneurs. Highlighted text addresses fears about being a thought leader, flexible schedules, financial security, and connecting with others.
Page 13 of 'R.E.S.E.T. Your Mindset' details the 'E - Evaluate' step for identifying mindset issues. Highlighted questions include those about imposter syndrome, fear of failure, limiting beliefs, and money mindset.
✨Every Female Entrepreneur Should Read This✨
This book has been a game changer for me! It pulled me out of a rut and gave me the tools to confront my imposter syndrome head-on. If you’re feeling stuck or struggling with self-doubt, I highly recommend giving it a read! 📚✨ #GrowthMindset #Inspiration #bestselfhelpbooks #mindsetbooks #
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3 tips for getting consistent with working out
Getting consistent isn't as hard as you think! Here are some tips: 1. Do workouts you enjoy - Find types of exercise you like, whether it’s lifting weights, HIIT classes, pilates, yoga, etc. - If you force yourself to do workouts you don’t enjoy, it will be much harder to be consistent
Trisha Morrison

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Working Out on Vacation Tips
Here are 5 practical tips for working out at a hotel gym, especially when equipment or space is limited. 1. Go for Compound Movements Focus on exercises that hit multiple muscle groups at once, such as Dumbbell thrusters (squat + press) Renegade rows Bulgarian split squats These move
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A close-up of a StairMaster display showing workout metrics like WATTS, METS, and KCAL. An overlay indicates "15 mins SPEED 1,2, AND 3" for the workout, aligning with the user's routine.
A Nautilus Impact Seated Leg Press machine with instructions on usage and muscles worked. An overlay indicates "20x4 60lbs" for the exercise, part of the user's workout routine.
A Chest Press machine with detailed instructions and diagrams for proper use. An overlay indicates "10x2 20lbs" for the exercise, as part of the user's workout routine.
My every day work out routine
I try to keep my routine fresh by switching things up each week or adding new workouts. I'm recovering from a stroke, so I go at a pace and intensity that works for me. I'll also be sharing my post-workout meals daily. #workout 🏋️ #gymlifestyle #healthy #workingoutismytherapy #
Boujee

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MYTHS & FACTS ABOUT WORKING OUT 💪🏼
By understanding the facts and dispelling these common myths, you can approach your fitness routine with a more informed and effective strategy, leading to better health and performance!! 💪🏼🏋🏽‍♀️🧘🏼‍♀️ #Fitness #workout #workouts #gym #workoutroutine #exercise #summerbod #lemon8cha
Caroline 🫶🏼

Caroline 🫶🏼

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A person in a brown hoodie and fanny pack walks on a dark surface, illustrating non-workout ways to stay active. The image features the text "NON-WORKOUT WAYS To Stay Active."
A golden dog rests on a brick patio, representing the suggestion to "Play with pets" as a way to stay active. The text advises taking a dog for a walk or playing catch.
A person's feet in white sneakers stand on concrete, illustrating the tip to "Park farther away" to get more steps. A dark cylindrical object is in the background.
Stay active without working out
Movement isn’t just about structured workouts—it’s about keeping your body active in a way that feels natural and enjoyable. Our bodies are designed to move, but modern life makes it easy to stay sedentary without realizing it. The more we incorporate movement into our daily routines, the better we
Logan Dawson

Logan Dawson

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A woman in a purple tank top and black capris sits on a gym mat with a dumbbell, taking a mirror selfie. The image is overlaid with "WORKING ON MY MOM BOD," reflecting her fitness journey to get "bikini ready" by summer.
Mom Bod…I’m working on it
I love each and every one of my sons but you know what sucks? Settling for being ok with this FUPA! I know that I’m not the only mother who has settled for no longer being able to wear the clothes that got us the kids in the first place! Now I’m ahead of summer and I have a few months to get back t
Lighten Up

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Do’s and Don’ts of Working Out 💪🏼🏋🏽‍♀️
Thought I’d share some do’s and don’ts of working out! Every drop of sweat, every set, and every mile you push through brings you closer to your goals. Working out isn't just about physical strength—it's about building resilience, discipline, and a healthier you. Embrace the journey, cel
Caroline 🫶🏼

Caroline 🫶🏼

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Staying to yourself is never a bad thing
Keeping it simple today as I self reflect on a few things… I recognize that I am not where I was nor where I want to be but exactly where I am supposed to be in this very moment. I’m working on that - every day. I just also like to make sure those who are in my corner are supposed to be in my
🐞 LadyBug

🐞 LadyBug

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Four young women in white lab coats jump joyfully in an indoor setting, reflecting the energy of healthcare training. An American flag and text 'GOD. FAMILY.' are visible in the background.
Two women in athletic wear smile while taking a selfie on a red running track, illustrating the importance of physical activity for stress relief.
A light blue pen rests on an open planner showing days of the week and a 'Notes & Resources' section, symbolizing organization and list-making for managing tasks.
How I handle stress while working in healthcare!
There’s no getting around it— working in healthcare can be overwhelming, especially when you're in training. I remember one rotation in family medicine where I was constantly rushing between patients, trying to keep up with charting, and still attempting to absorb new information. The stress wa
Sydney Claire

Sydney Claire

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