Beginner Pilates Routine – Flat Stomach Do 1 round, 2–3 times a week to start. 1.Pelvic Curl (Bridge) – 10 reps •Lie on back, knees bent, feet hip-width •Lift hips slowly, engage core, lower slowly 2.Hundred (Modified) – 30 seconds •Lie back, knees bent, arms pump gently •Inhale 5 co

Here we go again! First day back!! Workout done My routine coming soon #postpartumfitness

1️⃣ Observa señales, no el reloj •A esta edad, los bebés se guían más por hambre, sueño y necesidad de consuelo, no por el tiempo. •Señales de hambre: chuparse la mano, inquietud, girar la cabeza. •Señales de sueño: frotarse los ojos, bostezar, mirar al vacío. 💡 Idea: Cada vez

happy sunday! be thankful for today! for this beautiful life! for all the opportunities. for your loved ones. here comes Monday, and you are still here, you are loved! you are rich! you are blessed 😇

Ingredientes básicos •Huesos (res, pollo o cerdo; con algo de carne pegada) → 500 g aprox. •Agua → suficiente para cubrir los huesos •Vinagre de manzana → 1-2 cucharadas (ayuda a extraer minerales) •Verduras opcionales: cebolla, apio, zanahoria •Sal y especias al gusto

happy monday mom you are doing amazing

1. Overheating (very possible) •Babies get fussy fast when they’re too hot •Signs: sweaty neck, flushed/red skin, damp hair, rapid breathing •What to do: •Remove layers (baby should wear one layer less than you) •Cool the room (fan, AC) •Skin-to-skin in a cooler

living a pink life. 💕

💧 1. Hidratación inteligente •Toma suficiente agua (especialmente si estás lactando). •Puedes incluir: •Agua tibia con limón en la mañana •Tés suaves (manzanilla, jengibre) 👉 Esto ayuda a reducir retención de líquidos y mejora la digestión. 🚶‍♀️ 2. Movimiento suave (clav

Andamos Healthy 🫐💚 Ingredientes •1 taza de leche de almendra o leche normal •½ plátano •½ taza de arándanos •1 puñado de espinaca •1 cucharada de avena •1 cucharada de semillas de chía •1 cucharada de crema de almendra o cacahuate •Hielo al gusto

Reduce Swelling After Pregnancy 10 Things to Help Reduce Swelling After Pregnancy 1. Drink plenty of water – Hydration helps your body flush out excess fluids faster. 2. Limit sodium intake – Avoid processed and salty foods to reduce water retention. 3. Elevate your feet daily –

Listas! Moises listo! Pañalera lista, carseat en carro! Pero ella esta agusto adentro. Despertarme todos los dias y pensar sera hoy?! Ya muero por conocerte hija mia 🩷🫶🏻

Daily Habits That Help 1. Stay Active • Walk 20–30 minutes daily • Avoid sitting or standing for long periods • Move your legs every hour Movement improves circulation and prevents fluid from pooling in your lower body 2. Elevate Your Legs • Raise your

🍼 Baby (Hospital Diaper Bag) Clothes • Going-home outfit (NB) • Backup outfit (0–3 months) (babies can be bigger than expected) • Footed sleeper or onesie (easy snaps or zipper) • Socks • Hat • Swaddle or light blanket Other •

Yes! I took a nap and survived.

Totally normal, and even if it looks dramatic right now, it’s usually 100% reversible 🙌 When several darker patches show up like this: ✨ It’s a direct sign of hormones + friction ✨ It doesn’t mean infection or allergy ✨ Many pregnant women get it on armpits, neck, inner thighs, and even the b