No tienes que pasar hambre para bajar grasa ♥️
A lo largo de mi vida siempre pensé que mientras menos comía menos engordaba, me tomo escuchar a mi esposo muchísimo y cambiar ese chip mental para entender que el cuerpo necesita que le des ;para soltar. Y que una alimentación abundante es posible siempre y cuando sea balanceada. Esta semana estoy en una semana sin carbohidratos excepto los que proveen las frutas, estoy tratando de ver qué cambios se producen Les iré contando cómo me va. #whatieatinaday #weightloss #weightlossmotivation #weightlossjouney
In my personal experience with fat loss, I've realized that starving myself was neither effective nor sustainable. Instead, embracing a balanced approach to eating—focusing on nutrient-dense whole foods—has transformed my mindset and results. I recently tried a low-carb week, only consuming carbohydrates from fruits, which helped me notice real changes in my energy and body's response. Meals like 4 eggs with low-fat mozzarella, chicken breast with cucumber and tomato salad, and banana protein pancakes became staples. Serving food on smaller plates also tricked my mind into feeling satisfied with less, which was a helpful psychological strategy. Listening to my body's needs and allowing a variety of healthy foods, including good fats like olive oil and protein sources like turkey and chicken, made the difference. It’s not about eating less but about eating right. This approach kept me full, energized, and motivated to continue. If you’re struggling with the belief that eating less equals losing more, try shifting your focus to nutrient quality and meal balance. Incorporate fruits, veggies, lean proteins, and healthy fats in portions that satisfy you. This balanced, abundant eating helped me release fat while maintaining my well-being, and it can for you too.
