Marathon training breakdown as a teacher/coach

2025/10/20 Edited to

Related posts

Beginner 16-Week Marathon Training 🏃‍♀️
#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024
Kat 🌱

Kat 🌱

44 likes

🏃‍♂️👨‍⚕️ Doctor & Marathon Training: A Day in My Life Ba
Tommy Martin MD

Tommy Martin MD

33 likes

Marathon Training Chronicles: My Wife’s Inspiring
Tommy Martin MD

Tommy Martin MD

28 likes

A woman in pink athletic wear smiles while holding a marathon medal, standing on a street after a race, celebrating her achievement.
A phone screen displays app icons, with a cursor pointing to the 'Runna' app, highlighted by a pink text box stating 'I use the app Runna!'.
A screenshot of the Runna app shows a 'Los Angeles Marathon Plan 26.2' with 17/18 weeks completed and an estimated marathon time of 3:34:00 - 3:46:00.
The Marathon Training Plan I Used✨
So many people ask me what training plans I use for my races. It can be really frustrating and expensive to find training plans, so I wanted to share the app that I use for all of my marathons and it actually allowed me to PR this past weekend too! The app I use: Runna How much I pay: $18 a mo
Jacqueline Diaz

Jacqueline Diaz

50 likes

how to prep for marathon training
Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining
julianageniti

julianageniti

102 likes

A person's arms and legs are shown, with a smartwatch displaying 'WEEK 1 OF RUNNING 16 WEEKS OUT FROM MY HALF MARATHON' and run stats: Distance 0.89, Time 10:24, Pace 11:39. The person wears pink shorts and white sneakers.
A person smiles while walking on a road, wearing a blue sports bra and pink shorts. An overlay shows 'sunday: 2 min warmup walk, 5 min run, 2 min cool down walk' and 'easy pace runs all week'.
A person in a light blue sports bra, white shorts, and a white cap walks on a track with a dog. An overlay details 'monday: 5 min warmup walk, 25 min run, 5 min cool down walk'.
week 1 of training for a half marathon!
*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath
haleigh :)

haleigh :)

62 likes

A smiling woman in athletic wear takes a selfie outdoors, holding a green water bottle. Text overlay reads '15 Week Marathon Training Plan'.
A text graphic titled 'Weekly Structure' outlines a marathon training plan, including 4 runs, 2 cross-training/strength days, and 1 rest day.
A text graphic displays the detailed daily schedule for 'Week 1' and 'Week 2' of a 15-week marathon training plan, listing mileage and activities.
15 Week Marathon Training 🏃‍♀️
Run like a girl 😘 #unfiltered #runningout #healthylifestyle2024 #Lemon8 #Lemon8Diary
Kat 🌱

Kat 🌱

3 likes

POST COLLEGE = MARATHON TRAINING
Happy day 1 of marathon training! Taking you all with me to hold myself accountable to try to manage training + school + work! #lemon8college #lemon8partner #marathon #runner
Em 🤎

Em 🤎

26 likes

EPI 2 — HALF MARATHON TRAINING 🌴
Gearing up for the Barcelona Half on February 11! Working on catching up Lemon8 with my episodes! Let me know if there’s something specific you want to see 🥹 Original uploads are on my ig: kylievalless #halfmarathon #halfmarathontraining #halfmarathonprep #running #runnersoflemo
Kylie Valles

Kylie Valles

69 likes

Training programs
Ready to conquer your first 10-miler, half marathon, or marathon? Look no further! At Coach KipRunning, we’ve got you covered with customizable training plans tailored to your fitness level and specific goals! Whether you’re aiming to achieve that personal best or qualify for the prestigious Bo
coach kiprunning

coach kiprunning

1 like

🏃‍♂️ After-Work Marathon Training Run with Fabletics
👍Pros:
Tommy Martin MD

Tommy Martin MD

40 likes

A woman stands on a sandy beach with ocean waves and a cloudy sky. The image features text overlays "MY HALF MARATHON TRAINING SCHEDULE" and "BEGINNER WEEKLY", along with the Lemon8 logo and username "@calmassmom".
Half marathon weekly training schedule!
My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now
Mady P.

Mady P.

49 likes

Marathon Training with My Wife
Tommy Martin MD

Tommy Martin MD

90 likes

1 week of marathon prep - NASM CPT
Follow my coaching page on IG for more!! @anchorfit_925 #marathontraining #personaltrainer #fitnesscoach #running #summerbod
Ashley

Ashley

6 likes

Two women, wearing race bibs and medals, smile after completing a half marathon, with a stadium in the background. Text overlays indicate a "Half Marathon training plan" and encourage swiping for details.
Half Marathon Training Plan
Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!
JackieZimm

JackieZimm

99 likes

week 5/12 of marathon training!
24.89 miles done for week 5 of 12 of training for my first marathon! 🍒 feeling : all the feels 🍒 song of the week : another day of sun from lala land Dallas #marathonjourney #marathonprep #running #workout #marathontraining
Ella Zarek

Ella Zarek

0 likes

Intervals are important for marathon training
Key aspects of performance: 1. **Speed and Endurance**: By alternating between high-intensity efforts and recovery periods, interval training enhances both your aerobic and anaerobic systems. This allows you to run faster during the race without tiring as quickly. 2. **VO2 Max Improvement**:
Rocio Molina Guerrero

Rocio Molina Guerrero

10 likes

POV: half marathon training
may 25th🫡 #running #marathonprep #halfmarathontraining #wellness
lexi

lexi

210 likes

Marathon Training
Balancing running and my goals! It’s hard. Especially when you’re busy. I try to make time for things that matter for me. And this is one of those things. It helps me mentally, with my energy, and my moo levels. Goals is to maintain some of the muscle in my legs and glutes to keep that “buil
Ab

Ab

3 likes

A 3:00:00 marathon training plan table, detailing race goals, paces, and the first three weeks of daily workouts including easy runs, intervals, and long runs, with weekly mileage totals.
The marathon training plan continues, showing daily workouts for weeks 4 through 8, including easy runs, intervals, tempo runs, and long runs, with increasing weekly mileage totals.
The 3:00:00 marathon training plan table displays weeks 9 through 12, featuring daily workouts like easy runs, tempo runs, intervals, and a half marathon race in week 10, with weekly mileage totals.
3 Hour Marathon Training Plan
This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn
connerwhite

connerwhite

14 likes

6 Tips to Stay Motivated During Marathon Training
Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!
Anna Vonachen

Anna Vonachen

37 likes

Marathon training as a slow runner
So I was extremely sore after this for 3 days even though I consciously didn’t push the weights. So that was fun. And the last 3 weeks have had some disruption to my routine so I’ve been a little off of my training. So I’m hoping to get back into a good routine next week! #marathon #mara
Stacey ✨Travel ✨

Stacey ✨Travel ✨

1 like

week 2 of training for a half marathon!
remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining
haleigh :)

haleigh :)

41 likes

Follow for Marathon Training Journey
I am in week 3/18 of my Nashville Rock and Roll Marathon Training!
Z | Runner 🥷 🐢

Z | Runner 🥷 🐢

2 likes

half marathon training day 2💪🏼🎀
my second training day for my half marathon in august 🤪 #halfmarathon #running #Fitness
Gomes

Gomes

6 likes

🏃‍♂️💪 Post-Marathon Training: Getting Back in Stride!
Tommy Martin MD

Tommy Martin MD

28 likes

Half marathon training with my mom
Tommy Martin MD

Tommy Martin MD

110 likes

Marathon training program
Train with Coach Kiprunning Coach Kiprunning provides training plans and programs for runners at all levels, from beginners aiming for their first 5K to those preparing for a marathon. Whether you're working toward completing your first half or full marathon, looking to improve your personal
coach kiprunning

coach kiprunning

0 likes

COLLEGE MARATHON TRAINING!
WEEK OF WORKOUTS! Marathon training + strength 👟👟🫶🏻💜✨✨ Strating to build my weekly milage but still trying to keep my mini strength workouts #workoutsplit #weekofworkouts #workoutmotivation #lemon8college #lemon8partner
Em 🤎

Em 🤎

17 likes

2 tips for marathon training
*Build Endurance Gradually: Increase your long runs by no more than 10% each week to avoid injury and ensure steady progress. *Prioritize Recovery: Take rest days and get enough sleep to allow your body to repair and adapt. Don’t underestimate the power of rest in preventing burnout and injury.
Rocio Molina Guerrero

Rocio Molina Guerrero

16 likes

I'm training for a marathon not a 100 meter dash!!
Damareus Wellington

Damareus Wellington

2 likes

Training for a MARATHON?! 👀
Do you think he’ll survive the marathon? 😅 #running #marathon #comedy
Cj

Cj

54 likes

Benefits of a tempo run during marathon training
Tempo runs, also known as threshold runs, offer several key benefits during marathon training: 1. **Improved Lactate Threshold**: Tempo runs help increase your lactate threshold, meaning your body can sustain a faster pace for a longer period without accumulating lactate in the muscles. This can
Rocio Molina Guerrero

Rocio Molina Guerrero

22 likes

Winter training
Elevate Your Running with the Coach Kiprunning Training Program Are you ready to take your running to the next level? Look no further than the Coach Kiprunning training program. Whether you're a seasoned runner or just lacing up your sneakers for the first time, we've got you covered. Ou
coach kiprunning

coach kiprunning

0 likes

POST COLLEGE = MARATHON TRAINING
Come with me for an easy 3.25 mile run this morning! Very grateful for the ability to move my body and run #runninggirlie #lemon8college #lemon8partner #runningaesthetic
Em 🤎

Em 🤎

28 likes

Getting My Miles In – Marathon Training Day 💪🏃‍♀️
Kicked off the morning with my training miles! 🏅 It’s only Week 1 of my marathon journey, but I’m feeling motivated. Started the day early with a 3-mile run and, as always, the first mile was a grind! My legs were stiff, and my brain was still in sleep mode. But once I got in the rhythm, everything
Kay

Kay

8 likes

Weekly training recaps
Here is the weekly training recap, marking the start of our weekend. I hope everyone had a successful and fulfilling week of training. Wishing you all a fantastic running weekend ahead! #trainingprograms #coachkiprunningtraining #coachkiprunningtrainingpeaks #halfmarathontraining
coach kiprunning

coach kiprunning

0 likes

Marathon training
Hey guys!! So I’ve never been into running growing up but was always in dance or cheer, keeping a pretty active life style. For the last few years I have been on and off the grid but recently found out only 1% of the population has done a marathon. Being naturally competitive, I want to be apar
JessicaHamilton

JessicaHamilton

6 likes

Marathon Training
18 miles with a beautiful sunrise ✔️ #running #training #marathon #fyp #fypシ
Maria Salazar

Maria Salazar

24 likes

My experience training for a 1/2 marathon
My experience training for my FIRST ever marathon has been fun but there are definitely a few things that have been needed in order to make the experience fun while also making sure I am training safe and effectively. 1) Shoes are EVERYTHING! So so important- comfortable and supportive shoes wi
Madisonleeobrien

Madisonleeobrien

30 likes

See more