Marathon training breakdown as a teacher/coach

2025/10/20 Edited to

Related posts

Beginner 16-Week Marathon Training 🏃‍♀️
#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024
Kat 🌱

Kat 🌱

52 likes

🏃‍♂️👨‍⚕️ Doctor & Marathon Training: A Day in My Life Ba
Tommy Martin MD

Tommy Martin MD

33 likes

Marathon training as a slow runner
So I was extremely sore after this for 3 days even though I consciously didn’t push the weights. So that was fun. And the last 3 weeks have had some disruption to my routine so I’ve been a little off of my training. So I’m hoping to get back into a good routine next week! #marathon #mara
Stacey ✨Travel ✨

Stacey ✨Travel ✨

1 like

marathon training plan
Train for the world’s major marathons with Coach Kiprunning. We customize a plan just for you, start with a fitness evaluation, set realistic goals, and provide ongoing coaching to keep you healthy and on track. Ready to run your best? Visit our website and join us today. Happy running! #marat
coach kiprunning

coach kiprunning

0 likes

Marathon training plan
Coach Kiprunning marathon plans tell you exactly what to run each day so you can improve faster and safer. No guesswork. Just a clear path from easy runs to tempo workouts to long runs that build endurance and confidence. Each day is scheduled for progression, built-in recovery, and smart pacing s
coach kiprunning

coach kiprunning

0 likes

workout split training for the BERLIN MARATHON!
#running #marathontraining #berlinmarathon #marathon #workouts Boston
jade marie

jade marie

14 likes

Fall marathon training
Fall marathon training is here. Coach Kiprunning delivers a 16-week plan tailored to your fitness level, schedule, and goals. Built by an experienced coach, it includes strength training, cross-training, speed work, tempo runs, fartlek, hill repeats, long runs, and smart recovery, along with ongoin
coach kiprunning

coach kiprunning

0 likes

A smiling woman in athletic wear takes a selfie outdoors, holding a green water bottle. Text overlay reads '15 Week Marathon Training Plan'.
A text graphic titled 'Weekly Structure' outlines a marathon training plan, including 4 runs, 2 cross-training/strength days, and 1 rest day.
A text graphic displays the detailed daily schedule for 'Week 1' and 'Week 2' of a 15-week marathon training plan, listing mileage and activities.
15 Week Marathon Training 🏃‍♀️
Run like a girl 😘 #unfiltered #runningout #healthylifestyle2024 #Lemon8 #Lemon8Diary
Kat 🌱

Kat 🌱

4 likes

A woman in pink athletic wear smiles while holding a marathon medal, standing on a street after a race, celebrating her achievement.
A phone screen displays app icons, with a cursor pointing to the 'Runna' app, highlighted by a pink text box stating 'I use the app Runna!'.
A screenshot of the Runna app shows a 'Los Angeles Marathon Plan 26.2' with 17/18 weeks completed and an estimated marathon time of 3:34:00 - 3:46:00.
The Marathon Training Plan I Used✨
So many people ask me what training plans I use for my races. It can be really frustrating and expensive to find training plans, so I wanted to share the app that I use for all of my marathons and it actually allowed me to PR this past weekend too! The app I use: Runna How much I pay: $18 a mo
Jacqueline Diaz

Jacqueline Diaz

50 likes

16-weeks marathon training
16-week Marathon Training Plan, crafted by Coach Kiprunning, for your next marathon. Whether you’re a beginner, intermediate, or advanced runner or aiming for a World Marathon Major medal and Boston qualification this plan matches your level and goals. Don’t wait team up with an experienced running
coach kiprunning

coach kiprunning

0 likes

A person's arms and legs are shown, with a smartwatch displaying 'WEEK 1 OF RUNNING 16 WEEKS OUT FROM MY HALF MARATHON' and run stats: Distance 0.89, Time 10:24, Pace 11:39. The person wears pink shorts and white sneakers.
A person smiles while walking on a road, wearing a blue sports bra and pink shorts. An overlay shows 'sunday: 2 min warmup walk, 5 min run, 2 min cool down walk' and 'easy pace runs all week'.
A person in a light blue sports bra, white shorts, and a white cap walks on a track with a dog. An overlay details 'monday: 5 min warmup walk, 25 min run, 5 min cool down walk'.
week 1 of training for a half marathon!
*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath
haleigh :)

haleigh :)

62 likes

1st long run for my 1st marathon training block 🥵
#marathonjourney #running #runner #berlinmarathon #longruns Boston
jade marie

jade marie

56 likes

how to prep for marathon training
Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining
julianageniti

julianageniti

104 likes

Training for a marathon PERSONAL BEST
Tommy Martin MD

Tommy Martin MD

23 likes

Marathon training
Ready to elevate your marathon in 16 weeks? Coach Kiprunning has you covered with a proven plan designed for every level. Build endurance, boost speed, and sharpen race-day mental strength with progressive workouts, strength work, and a smart taper. Ready to level up? Tap the link in bio to join th
coach kiprunning

coach kiprunning

0 likes

Half marathon training
Welcome to Half Marathon Training! You’re joining a strong journey, and Coach Kiprunning is here to guide, support, and tailor to your needs so you finish confidently. Core fundamentals - Goal and timeline: 13.1 miles, build mileage gradually; choose a plan that fits your life. Weekly struct
coach kiprunning

coach kiprunning

0 likes

Winter training
Elevate Your Running with the Coach Kiprunning Training Program Are you ready to take your running to the next level? Look no further than the Coach Kiprunning training program. Whether you're a seasoned runner or just lacing up your sneakers for the first time, we've got you covered. Ou
coach kiprunning

coach kiprunning

0 likes

6 Tips to Stay Motivated During Marathon Training
Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!
Anna Vonachen

Anna Vonachen

36 likes

A man with a bald head and goatee looks directly at the camera. An overlay reads "Had to clean up a lil bit" with a person emoji, suggesting a fresh grooming look.
A man wearing an orange and white baseball cap looks at the camera. An overlay states, "It's almost football time in Tennessee #VFL," indicating excitement for the football season.
A young boy with curly hair, wearing a light blue short-sleeved shirt and khaki shorts, sits on a stone bench in a park, smiling at the camera.
I'm training for a marathon not a 100 meter dash!!
Damareus Wellington

Damareus Wellington

2 likes

A woman stands on a sandy beach with ocean waves and a cloudy sky. The image features text overlays "MY HALF MARATHON TRAINING SCHEDULE" and "BEGINNER WEEKLY", along with the Lemon8 logo and username "@calmassmom".
Half marathon weekly training schedule!
My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now
Mady P.

Mady P.

50 likes

Two women, wearing race bibs and medals, smile after completing a half marathon, with a stadium in the background. Text overlays indicate a "Half Marathon training plan" and encourage swiping for details.
Half Marathon Training Plan
Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!
JackieZimm

JackieZimm

99 likes

Training plans
Spring is just around the corner, and it's the perfect time to take your marathon and half marathon training to the next level! Whether you're gearing up for your very first race or looking to smash your personal best, Coach Kiprunning is here to support you every step of the way. Our c
coach kiprunning

coach kiprunning

0 likes

Marathon training tips for 2026
Marathon Training Essentials: Best Tips for 2026 Wishing everyone a successful journey in marathon training for 2026! Here are some essential tips: Training Plan for Beginners. Start with a structured 16-20 week plan. Incorporate three to four runs weekly, gradually increasing your mileage.
coach kiprunning

coach kiprunning

0 likes

Week5: FullMarathon Training
My feet 👣 are hurting 😭 need a luxurious foot massage 🥲 So my current fear: that even with these runs and training I won’t be ready for the full marathon run next April, that won’t be able to actually finish 🥲😣❤️‍🩹
crisis101

crisis101

1 like

Marathon training
Train smarter, not harder with Coach Kiprunning. Join the journey and unlock smarter plans, steady progress, and real results. Your best miles start with the right guidance. Let’s go! #TrainSmarterNotHarder #CoachKipRunning #RunningCoach #trainingplans #marathontraining
coach kiprunning

coach kiprunning

1 like

Winter training
Kick Off Your Winter Training with Coach Kiprunning! Start your winter training program for your first 10-miler, half marathon, or marathon with Coach Kiprunning’s customized training plan. If you're aiming to improve your performance and achieve a new personal record in your upcoming spring
coach kiprunning

coach kiprunning

2 likes

Training programs
Join Coach Kiprunning training program for your fall marathon! Whether you're aiming to improve your time, qualify for major marathon races, or complete your very first marathon, we have the support you need to succeed! We offer customized training plans tailored just for you, plus read
coach kiprunning

coach kiprunning

0 likes

🏃‍♂️💪 Marathon Training on the Treadmill | Tips, Work
Tommy Martin MD

Tommy Martin MD

20 likes

Marathon training
Run to the Finish, Your Ultimate Marathon Training Plan Coach Kiprunning offers structured training programs designed to help you reach your fall marathon goals. Each plan is tailored to your current fitness level and schedule, ensuring safe and effective training. What we offer - One-on-one
coach kiprunning

coach kiprunning

0 likes

🏃‍♂️💪 Post-Marathon Training: Getting Back in Stride!
Tommy Martin MD

Tommy Martin MD

29 likes

Training programs
Ready to conquer your first 10-miler, half marathon, or marathon? Look no further! At Coach KipRunning, we’ve got you covered with customizable training plans tailored to your fitness level and specific goals! Whether you’re aiming to achieve that personal best or qualify for the prestigious Bo
coach kiprunning

coach kiprunning

1 like

Half marathon training with my mom
Tommy Martin MD

Tommy Martin MD

110 likes

First 10-Miler to First Marathon Starter Plan
Ready to level up? Coach Kiprunning offers everything from customized 10‑miler plans to beginner marathon programs. Pick a ready‑made plan, work one‑on‑one with a coach (online or in person), or book a consultation. Start your next plan today, your best miles are ahead. Happy running! #coachkip
coach kiprunning

coach kiprunning

0 likes

Winter training
Elevate Your Running with Coach Kiprunning: Winter Training for Your Spring Races Are you ready to take your running to the next level? Choose Coach Kiprunning as your dedicated running coach this winter, and prepare yourself for your best spring races yet. With years of professional running exp
coach kiprunning

coach kiprunning

1 like

Summer training
First week of summer kicked off with an easy 7-mile run. It felt great to start the week strong, This is the season to get after your goals with Coach Kiprunning pick a plan and start your summer training for fall races, whether a marathon or a half. Happy training, everyone! #SummerRunning
coach kiprunning

coach kiprunning

0 likes

Half marathon training
Ready to crush your half goal? Kiprunning has the plan. Whether you’re chasing a personal best or simply aiming to finish strong, our structured half-marathon plan guides you mile by mile. Let’s do this together! Tap the link in bio to start. #HalfMarathon #HalfMarathonTraining #RunCo
coach kiprunning

coach kiprunning

0 likes

- week 2 of half marathon training recap -
g

g

1 like

See more