HOW I STAY ON TRACK WHILE TRAVELING! ✈️
None of us like to work so dang hard just to feel like you’ve fallen off track after traveling so here are my tips to “stay on track” while traveling ✈️
This is why building habits is so important because this is what makes this a lifestyle you can carry on wherever you go and don’t have to “lose” the progress you’ve worked so hard for.
BUT you have to put in a little effort and these are the rules I personally follow because even though I won’t lose all my progress by just being away for a week or two I also don’t like feeling like 💩 on vacation.
#1 :
FIND A GROCERY STORE.
Set yourself up for success by having healthy snacks on hand because odds are when you’re hungry you’re more likely to choose something you wouldn’t normally choose.
I like to stock up on protein heavy snacks (to hit my protein goal or just close somedays😅) like hard boiled eggs and protein shakes/bars.
#2 :
PRIORITIZE PROTEIN WHEN EATING OUT.
You’re on vacation so eat yummy foods! But prioritize protein in each meal. I usually still choose “healthier” options except when I’m actually craving something else. Remember the food you put in your body will determine how you FEEL.
#3 :
WALK AS MUCH AS POSSIBLE.
I wake up early if I need to but moving your body is the best way to feel good and feel more energized. So park further away or walk instead of drive if it’s possible.
#4 :
WORKOUT WHEN I CAN.
I personally love working out while on vacation so this isn’t hard for me unless I have a busy day planned. Wake up early to get your workout in, it doesn’t have to take a lot of time. I prioritize 2-4 compound movements which can be done in as little as 30 minutes.
#5 :
DRINK LOTS AND LOTS OF WATER!
Last but definitely not least. Stay hydrated and make sure to drink water throughout the day!
If I drink alcohol I’ll usually avoid sugary mixed drinks and instead opt for a clear seltzer or just clear liquor.
At the end of the day it’s about making memories so have fun and just get back on track when you’re home🫶🏼
Traveling can disrupt your routine, but with the right strategies, you can stay fit and energized. Firstly, seek out grocery stores upon arrival. Stocking up on healthy snacks is essential; think protein bars, nuts, and fruits. This helps you resist unhealthy temptations when hunger strikes. Secondly, during meals, focus on protein-rich options. Not only do they help you feel full longer, but they also aid in muscle maintenance, which is crucial if you're trying to stay on track. While exploring new destinations, make walking your primary mode of transportation. It’s a simple and effective way to integrate physical activity into your day. Aim for at least 30 minutes of walking, which can significantly enhance your mood and energy levels. Don’t forget to carve out time for workouts as well. Short, effective routines can help you maintain your fitness level without overwhelming your schedule. Incorporate compound movements that engage multiple muscle groups, allowing for a full-body workout in a short amount of time. Finally, hydration is key; drink plenty of water throughout the day. Staying hydrated supports overall health and helps manage hunger cues. By following these tips, you can enjoy your travels without compromising your fitness goals. Remember, balance is essential – indulge occasionally, but return to your healthy habits swiftly.
