as a new mom 🥰

a tuesday reminder for me & you

me & my $7 amazon purchase against the world 🤝🙂‍↕️ #postpartumrecovery #workoutroutine #absworkout

fresh mint brownie ice cream 🌱 - brownies, cooked & cooled - 1 1/2 c. milk - 1 1/2 c. cream - 1 oz. mint leaves (I used a full Trader Joe’s pack) - 2/3 c. sugar - pinch salt - 6 drops green food color (optional) 1. cut brownies into small cubes. 2. warm milk, cream and mint over mediu

do with this info what you will 🤠🌞

a day on my plate! meal inspo for postpartum high-protein and high-fiber

Promise me you’ll do these exercises (even if you’re not postpartum) to tighten your core, define your waist and improve your pelvic floor function!! This morning I was talking to my husband about how a pilates ball has been one of my best investments ever (of $7 lol) for core workouts and I wi

on the snack menu this week: • high-fiber lentil salad w/ chicken sausage • chocolate coconut chia seed pudding • protein oat pb balls • carrot salad • instant pot yogurt let me know if you want a specific recipe!! #ultraprocessedfood #noprocessedfood #wholefoods #snackideas

so completely peaceful

be healthy for you AND your babies 🥹

in a word, postpartum is overwhelming. it’s so easy to get bogged down, but these simple habits lift the load a little!

gratitude journal for the day✔️ ib: @ellasandra muse

Chocolate Orange Zest of one orange (~1 tbs) 1 c. milk 1 1/2 c. cream 1/2 c. sugar 2 tsp. vanilla 1/3 c. cocoa powder 1/2 c. semi sweet chocolate chips 1/4 tsp. salt 2 tbs. orange juice 1. Mix orange zest, milk, cream, sugar, and vanilla in a saucepan. Heat over medium heat until steam

“you are not your grand plans. you are your daily patterns” -James Clear

if I can influence you to read one health book let it be Ultra Processed People 🙏

it's pretty common to lose some of your glute shape while pregnant/postpartum due to core weakness and having to clench your glutes for support to make up for that instability (not to mention a shifted center of gravity with a large belly)! so if you're trying to rebuild glutes shape postpartum, in

let’s make easy protein boba 🧋

Replying to @emma ofc always listen to your body too! But starting with the easiest at this timeframe worked great for me.

slow & steady with plenty of whole nutritious foods since I’m breastfeeding! 🫶🏼 #postpartumrecovery #threemonthspostpartum #wieiadrealistic