6030 followers

Follow

Follow

Follow

1/5

24 saved

33

10

MY TOP FAVORITE EXERCISES FOR A SEXY BACK!

There are many benefits to making sure you’re incorporating the right exercises to target your back and get the most out of your workouts including avoiding injuries, good posture, achieving a wider back will give the illusion of a smaller waist and strong is sexy!

Here are my favorite back exercises 👇

-Pull-ups

Either assisted, unassisted or use a band for this!

-Lat pulldowns

Wide grip lat pulldowns have always been a staple for me for a reason. Keep upright without swinging your body and a cue to help engage your lats is think of squeezing lemons in your armpits as you’re pulling the weight down to the top of your chest.

-High rows My favorite way to do these is with a high row machine and take it slow and controlled!

I would recommend incorporating these exercises in your workout program if you’re not already!

What do you want to see next?! 👀

#Lemon8partner #workout #workouttips #backday #backworkout

2024/6/13 Edited to

When it comes to achieving a sexy back, incorporating the right exercises is essential. Pull-ups, whether assisted or unassisted, are excellent for building strength. They're versatile and target various muscle groups. Lat pulldowns, particularly with a wide grip, effectively engage the latissimus dorsi, giving you that coveted V-shape. To maximize results, think of squeezing your armpits as you pull the bar down, ensuring proper form. High rows, performed slowly with control, provide stability and focus on the upper back. Consistency is key; integrating these exercises into your fitness regimen can enhance your overall upper body strength and posture. Remember, a strong back not only contributes to aesthetics but also improves overall functionality and well-being. Start with manageable weights and prioritize form over quantity to avoid injuries. As you progress, gradually increase your weights and repetitions for optimal results. Whether you're at home or the gym, these exercises are adaptable to any environment. Don't forget to warm up and cool down to prevent muscle strain!

Related posts

A woman from behind, adjusting her top, showcasing her muscular back. Text overlay reads 'MY FAVORITE EXERCISES FOR A SEXY BACK', introducing the workout routine.

A woman performs a dumbbell back row, bent over with one hand on a wall. Text describes keeping a neutral back and driving through the elbow for proper form.

A woman kneels while performing cable rope face pulls, focusing on squeezing her back. Text advises pulling hands to the ears for stability and muscle engagement.

My favorite exercises for a SEXY back!

My favorite exercises for a sexy back because who doesn’t want a sexy back?! Obviously there are other benefits to having a strong back like avoiding injuries in other lifts and outside of the gym along with posture as well as giving you the illusion for a smaller waist ⌛️ -DUMBELL BACK ROW

397 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.

A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.

A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.

5 deep core exercises I never skip

What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o

2453 likes

A woman with long dark hair, wearing a leopard print sports bra and pink shorts, flexes her bicep, smiling at the camera. Text overlays read 'let's get strong!' and '3 sexy arm exercises'.

A woman demonstrates alternating bicep curls with dumbbells. The image shows the starting position with arms down and the ending position with one arm curled up, with instructions for slow, controlled movement and proper form.

A woman performs bicep curl pulses with dumbbells. The image illustrates the small, controlled movements, emphasizing keeping tension in the biceps for an effective burn, with a tip not to rush the exercise.

3 SEXY ARM EXERCISES🔥💋

Hi beautiful! Here are my top three sexy arm exercises you can do from home or gym! These simple yet effective exercises are amazing for a great bicep and shoulder burn. Perform these exercises consistently and watch your arms tone up! These moves can also be combined with back exercises, perfect f

1298 likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨

some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes

1294 likes

TOP 4 EXERCISES FOR A FLAT TUMMY✨ Part 1

Okayy ladies, first and foremost, pairing these exercises with a clean diet is everything!!✨ These are my top exercises that I found to be most effective in targeting the TVA (transverse abdominis) to give your waist a more "snatched" look while.. -Strengthening the deep core/pelvic f

435 likes

A close-up of a person's legs in athletic wear, with the text "THICK THIGHS Go to Quad & Glute Exercises" prominently displayed. Emojis of an ambulance, fire, and a red heart are also visible, along with a yellow pulley system.

Details for 'Workout 1' including warm-up, main workout exercises (squats, lunges, leg press, Romanian deadlifts, glute bridges, leg extensions) with sets and reps, and cool-down. Illustrations show Romanian deadlifts and glute bridges.

Details for 'Workout 2' including warm-up, main workout exercises (barbell squats, Bulgarian split squats, deadlifts, hip thrusts, step-ups, cable kickbacks) with sets and reps, and cool-down. Illustrations show dumbbell deadlifts, cable kickbacks, and Bulgarian split squats.

Top 10 Exercises for Big Glutes🍑 and Quads🥵

Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania

781 likes

The top 3 glute exercises for round glutes🍑

If you’re looking to round & shape your glutes you want to make sure you are training all parts of your glutes. Your glutes are made up of 3 different muscles: the glute max, medius, & minimus. The glute max is considered the “lower” part and makes up the biggest part of your glutes. It

201 likes

A woman in a gym performs a donkey kick exercise on a mat. The image features text overlays like "Grow your Glutes," "TOP RATED EXERCISES," and "AT HOME OR GYM," indicating a guide for glute growth workouts.

A woman in a gym demonstrates the "Good Mornings" exercise, bending forward with hands behind her head. Text overlays specify it targets "GLUTES & HAMSTRINGS" with instructions for "Slow Hinge Motion" and "4x15 reps."

A woman in a gym performs "Glute Bridges" on a mat, lying on her back with hips raised and holding a dumbbell. The image highlights that it works "GLUTES & HAMSTRINGS" with a recommendation for "Slow thrust motion" and "4x12 Reps."

Top rated exercises for Glute growth 😮‍💨

Hey girlies! Today we are focused on glute growth 🍑 ➡️ I want to share a few of my top rated exercises that can be done at home or at the gym, to maximize glute growth during your workouts. 1. Good mornings 2. Glute bridges 3. Lunges 4. Sumo squats ➡️ All of these exercises can be do

953 likes

3 Fav Exercises for glutes 🍑

TOP 3 exercice for 🍑💪🏼... #fit #gymlife #Fitness #gymfit #glutesworkout #bestexercise #tips #training #gymmotivation #workout

272 likes

My Top 5 Oblique Exercises

If you want to look like your abs are popping working on your obliques will do the trick! These are 5 of my favorite exercises to hit the obliques. 3 rounds 25 reps each. The size weight you should use is up to you! #GetFitwithLJ #Obliques #Abs #LetsGo

1419 likes

A woman in a gym locker room, wearing headphones, a white crop top, and black shorts, with arrows pointing to her shoulders. The image features the title "4 exercises for sexy shoulders."

A woman in a gym, seated on an incline bench, performing a dumbbell shoulder press. She holds dumbbells above her shoulders, demonstrating the exercise for shoulder development.

A woman in a gym, seated on an incline bench, performing dumbbell lateral raises. She holds dumbbells with arms extended to the sides, parallel to the floor, targeting the shoulders.

4 exercises for sexy shoulders

having nice shoulders are so sexy especially on a us females😇 hitting shoulders 1-2x a week is definitely ideal if you want to see results! you also want to make sure you are hitting every part of your shoulder to maximize growth! these are my top 4 shoulder exercises that target every part of t

82 likes

A woman in a gym, wearing a white crop top and light grey shorts, smiles over her shoulder. Text overlays read "Build a Natural BBL" and "WORKOUT SPLIT IDEAS Swipe," indicating a fitness guide.

A woman in a light green sports bra and shorts poses in a gym mirror, showcasing "GLUTE FOCUSED EXERCISES" including Glute bridges, Glute kickbacks, Sumo Squats, and Bulgarian split squats.

A woman in a light green sports bra and shorts with a white open top stands in a gym. Text lists "HAMSTRING FOCUSED EXERCISES": RDL's, Hamstring curls, Kettlebell Swings, and Single leg deadlifts.

Build a Natural BBL w/ These Exercises 🍑

Come build a natural BBL with me⬇️ Here are some of my favorite exercises that have helped me and many of my clients build their glutes naturally 😮‍💨 My favorite way to build muscle is by focusing on specific muscle groups with each workout. Each slide focuses on specific muscles to perfectly

158 likes

SEXY ARM EXERCISES YOU NEED !

If you have an upper body day coming up soon SAVE this workout because it is a good one! Not only will these exercises help tone your back but they will also help in toning your triceps. Try these moves and let me know how you perform in the comments! Perform the following exercises: 1- Bent

185 likes

exercises for hamstring growth👏🏽🏋️‍♀️

my top 3 exercises for growing the hamstrings! leg days are my favorite days and growing my hammies has become a big goal of mine! i’ve done many different exercises but these are the main movements i will NEVER skip on a leg day!! 👏🏽hip thrusts: whether machine, smith machine, barbell, or

318 likes

TOP GLUTE EXERCISES BUT MAKE THEM ✨KNEE FRIENDLY✨

Sooo you’re dealing with knee or back pain but trying to grow your glutes?🤌🏼 we’re not letting that stop us from getting the juiciest glute gains bestie🍑 here are some of my favorite variations for some of the top glute growth exercises, but squat-free and with less impact on the back and knees✨ ho

215 likes

A person in black leggings and a sports bra, viewed from behind, showcasing their glutes. Text overlay reads 'my favorite GLUTE exercises SWIPE' with a swipe arrow.

A person with long braided hair performs a cable kickback exercise in a gym, extending their leg backward while holding onto the machine. Text reads '1. cable kickbacks'.

A person with long braided hair performs a sumo squat in a gym, with their legs wide apart and hips lowered. Text reads '2. sumo squats'.

top 4 glute exercises!! ✨🤍💋

my top glute exercises to really feel a burn + see results! *proper form and slow + controlled movements is key: • cable kickbacks • sumo squats • bulgarians • RDLs follow for more fitness and clean eating tips!💞

138 likes

A woman in athletic wear performs a dumbbell sumo squat, demonstrating a deep squat position. The image highlights her glutes and is titled "BIGGER GLUTES EXERCISES" with a dotted arrow pointing to her glutes.

A split image shows a woman demonstrating the dumbbell sumo squat. The left panel shows her in the deep squat, and the right panel shows her standing, holding a dumbbell. The title is "SUMO SQUAT."

A split image shows a woman performing a glute bridge with a dumbbell on her hips. The top panel shows her hips raised, and the bottom panel shows her hips lowered. The title is "GLUTE BRIDGE."

3 exercises to add inches to your glutes

Some of my favorite exercises to grow your glutes!! I’d recommend training glutes at least 2x/week and doing each exercise for 3-4 sets and 8-12 reps each time you train! Dumbbell Sumo Squat: make sure to squat way down and touch the dumbbell to the ground (or 1-2” away) to get the full range o

289 likes

A white infographic illustrates six leg exercises: Stiff Legged Barbell Deadlift, Seated Leg Curls, Cable Hip Abduction, Leg Press/Machine Squat Press, Adductor/Inner Thigh Machine, and Lying Side Leg Lift. Each exercise includes line art of a person performing it, along with recommended sets and reps for a leg workout routine.

My favorite exercises for legs 🔥

Get ready to feel the burn! & These top leg exercises are my go-to for sculpting and toning my glutes . Give them a try and watch your legs pop! Remember you must gradually increase weight to continue to challenge your legs and stimulate hypertrophy, so gradually increase the weight you are

250 likes

Sexy shoulder workout using cables (3 exercises)

This workout will get you the sexy shoulders you're looking for: 1. Cable front raise (3 sets of 8-12 reps) - Start with the rope attachment between your legs - Using straight arms, pull the rope up - Don't arch your back to lift, keep your core stable - Control the rope on the way

38 likes

A woman in a gym locker room takes a mirror selfie, wearing a grey crop top and light grey shorts. The image is titled "How I Grew My Glutes" with peach emojis, introducing the topic of glute-building exercises.

A woman in a gym, viewed from the side, wears a black top and red leggings. The text overlay describes "Bulgarian Split Squats" and advises an escalator-like movement to target glutes effectively.

A woman in a gym, viewed from the side, wears a white graphic t-shirt and blue leggings. The text overlay highlights "RDL's" and suggests thinking about closing a car door with your butt for proper form.

My Top 3 Exercises for Glutes

I am no professional whatsoever, but these are the exercises that have kicked my butt to build my butt. Lmk what your favorite exercises are. 🥰🍑🫶🏽 #glutes #glutesworkout #gymmotivation #gym #workouts

196 likes

A woman in a gym takes a mirror selfie, wearing a grey top and maroon leggings. The image has text overlayed that reads, "My go to exercises by muscle group."

A woman in a gym takes a mirror selfie, wearing a red t-shirt and blue shorts. The image lists "Quads" exercises: Front squats, Leg press, Hack squat, Walking lunges, and Leg extensions.

A woman in a gym takes a mirror selfie, flexing her bicep, wearing a black top and leggings. The image lists "Back & biceps" exercises: Deadlifts, Low cable row, Lat pull down, Bent over rows, Preacher curls, and Cable curls.

My top exercises for each muscle group ✨

my go to/favorite exercise for each muscle group! Different exercises work better for different people but over the years, I have found these to be great additions to my workout and overall help me make progress to my body composition! Swipe to see my favorite exercises that have been a stapl

66 likes

Sexy shoulders workout: 4 awesome exercises

Lateral raise: 3 sets of 6-10 - Lift dumbbells out to the sides, arms angled slightly in front of you - Stop when the weights are shoulder level - Hold for one second, then bring them back down Rear delt fly: 3 sets of 10-12 - Lay your body against an inclined bench - Start with arms hangin

47 likes

top 3 quad exercises ✨

top 3 exercises to grow your quads: 🤍heel-elevated squats: these are just the exercise i've been currently hyper-fixating on. pendulums, goblets, hack squats, back squats-are great for quads. heel-elevated help bias them more. 🤍bulgarian split squats: these are arguably the best unilatera

196 likes

My favorite Bicep exercises for “tank top arms”

These are my top 3 favorite bicep exercises to get rid of that pesky arm fat that my clients call “bat wing arms”! You need to build muscle to get rid of that so make sure to practice progressive overload (more weight over time). 1-Incline Bicep curls Incline a bench partially and curl up to y

58 likes

My 4 favorite glute exercises

glute growth comes from these movements and foodllama helps me stay on track with eating enough #foodllama #GymGirls #FitEveryday #foodtracker #calories

36 likes

3 exercises for stubborn back fat

Ladies, we all want a nice, sexy back.. don't we? Here are 3 of my favorite exercises to help target back fat and to help me get that snatched look! 1. Pull ups: these are amazing for your lats and will help you achieve a bigger/wider back which will give the illusion of having a smaller

79 likes

My favorite exercises to increase muscle strength

These are some of my favorite exercises that have helped me gain muscle over the last several months! #exercise #workout #fitnessjourney #bodytransformation #musclegrowth

1441 likes

A woman in black workout attire poses in a gym locker room mirror, with white lines highlighting an hourglass figure. Text overlay introduces "Exercises for a sexy back and to help with creating an hour glass figure."

A woman performs neutral wide grip rows on a machine, facing away from the camera, showcasing her back muscles. Text advises using full range of motion and resisting the weight back to the starting point.

A woman performs seated single arm rows, keeping her chest against the seat for proper form. Her back muscles are visible as she executes the movement.

Back Exercises to give off Hourglass figure!

Exercises for a sexy back & to help with creating an hourglass figure 👉🏼 1. Neutral Wide grip rows 2. Seated Single arm Rows 3. Cable Cross Pull Aparts 4. Seated Cable Face pulls 5. Underhand grip BB Row 6. Single Arm Lat Pull Down On every movement slow it down!!! Slowing the movement

108 likes

A four-panel image showing a woman demonstrating various poses with a pink resistance band, including a smiling pose, holding the band upright, and bending over, illustrating different stages or forms of exercises for a sexy back.

A two-panel image showing a woman performing bicep curls with a pink resistance band, with text overlay indicating to perform for 45 seconds, rest for 20 seconds, and repeat 4 times.

A two-panel image showing a woman performing shoulder raises with a pink resistance band, with text overlay instructing to lift and squeeze, and to perform for 45 seconds, rest for 20 seconds, and repeat 4 times.

TRY THESE EXERCISES FOR A SEXY BACK

One of the best things that you can do to tone your back is to use a resistance band for training. When you follow this simple yet effective routine - you will start to notice a huge improvement in your back muscles. Perform the following exercises: Bicep curls: Perform for 45 seconds, rest fo

249 likes

4 EXERCISES TO GROW YOUR SHOULDERS

strong shoulders are sexy!!! especially on us girls!!! just like anything time and consistency is the only thing that will show results! if you want to start growing your shoulders then start here!! here are my favorite shoulder exercises that i have seen the most progress in! this is great for

24 likes

A woman in black workout attire performs a deadlift-like exercise with a single dumbbell plate in a gym. The image is titled "BEST EXERCISES FOR BEGINNER GLUTE GROWTH," introducing a workout guide.

A woman demonstrates a Single Leg RDL in a gym, holding a dumbbell plate. Text overlays provide form cues like "Keep back straight" and "Shift hips back," along with "3 X 8 EACH LEG."

A woman performs a B Stance Hip Thrust using a bench and a dumbbell. Text overlays instruct to "Squeeze glutes" and "Keep weight here," indicating proper form, with "3 X 8 EACH LEG" for reps.

Glute Growth exercises for beginners 🍑

If you’re new to the gym, using equipment or big barbells can be a little intimidating! These are a few of my favorite beginner friendly glute growth exercises that will give you the booty you’ve been dreaming of. Grab some weights and a bench or box and you’ll be all set! #lemon8partner

109 likes

A woman in a green t-shirt and black leggings takes a mirror selfie in a gym locker room, with text overlays promoting a "Minimal Equipment" leg day focused on "quality over quantity" for strong legs.

A woman demonstrates Tempo Squats with a barbell outdoors, shown in two frames: at the bottom of the squat and standing up, with text indicating "Tempo Squats 4x8-10".

A woman performs Kettlebell Swings outdoors, depicted in two frames: at the top of the swing and at the bottom of the hip hinge, with text indicating "Kettle Bell Swings 4x15".

Do these 4 exercises for sexy & strong legs!

Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis

13 likes

A split image showing a 'before' and 'after' comparison of glute development, with the text '6 exercises that DOUBLED my glutes' overlayed. The 'before' shows a leaner physique, while the 'after' shows more developed glutes.

A person performing hip thrusts with a barbell, demonstrating proper form. Key points highlighted are 'Feet parallel, shins vertical', 'Chin tucked', and 'full hip extension at top' for effective glute engagement.

A person performing Romanian Deadlifts (RDL's) with a barbell. The image highlights proper form cues such as 'Hinge at hips', 'Knees slightly bent', and keeping the 'Bar slightly lower than knees' to target hamstrings and glutes.

6 glute exercises that DOUBLED my glutes

Here are 6 of my favorite glute exercises. 1. Hip thrusts 2. RDL’s 3. Bulgarian split squats 4. Glute focused back extensions 5. Cable abductions 6. Cable kickbacks Hip thrusts engage the glutes effectively by thrusting the hips upward against resistance. Romanian deadlifts (RD

466 likes

A woman in gym attire, wearing a white top and grey shorts, holds a camera and looks over her shoulder. The image has a text overlay that reads: "MY FAVORITE GLUTE EXERCISES THAT AREN'T SQUATS."

A woman performs barbell hip thrusts in a gym, with text overlays indicating form cues like "Keep chin following your chest" and "Squeeze your glutes at the top." The exercise is identified as "#1: HIP THRUSTS."

A woman performs RDLs (Romanian Deadlifts) using dumbbells in a gym. Text overlays provide form cues: "Push your hips back" and "Bend at the knee." The exercise is labeled "#2: RDL's."

My favorite GLUTE exercises that aren’t Squats!

My top 3 glute exercises that I’ve been loving besides Squats ⬇️ -Hip thrusts My favorite way to do them is with a barbell or smith machine but you can do it with dumbells as well or a machine made for hip thrusts. -RDL’s So many ways of doing these so find your favorite way of doing them a

37 likes

Top 3 Single Leg Exercises

When structuring a leg workout you it’s important to include compound movements like squats, rdls, hip thrusts, leg press etc, but you also want to make sure you include unilateral (single leg) exercises as well! These are my top 3 single leg moves, I typically do them after my main compound mo

28 likes

my favorite belly fat exercises

exercises help but calorie tracking with foodllama is what actually worked #foodllama #fitnesstok #bellyfat #fitness #fyp

2 likes

A split image showing a woman in a gym, demonstrating glute development. The left side shows her in black shorts, and the right side in grey shorts, both from a side view. The text overlay reads "TOP 3 GLUTE EXCERSICES."

A split image showing a woman performing sumo squats in a gym. The left side shows her holding a dumbbell, preparing to squat, and the right side shows her in the bottom position of the squat. The text overlay reads "sumo squats."

A split image showing a woman performing glute medius kickbacks in a gym. The left side shows her preparing with an ankle strap on a cable machine, and the right side shows her extending her leg backward. The text overlay reads "glute medius kickbacks."

MY TOP 3 GLUTE EXERCISES FOR GROWTH 🍑

Here are my top 3 favorite glute exercises for glute growth in no particular order! 1. Sumo squats. This is a fantastic squat variation that targets the glutes! it’s very simple and easy to do because all you need is a heavy dumbbell! 2. Glute medius kickbacks. Kickbacks are a great isolation

294 likes

5 exercises for a sexy back 🦋

If you want that sexy hourglass figure, make sure you are training back! Here is a fantastic back workout to do in order to achieve and sexy back and get that hourglass shape! 1) Pull ups 3x8! Assisted pull ups are okay also! 2) Lat pulldowns 4x12 3) Single arm low rows 3x10 4) Tbar rows 4

14 likes

One of my Favorite Back Exercises

Ladies let’s get serious about sculpting our backs!!!Idk about you but I love a cute backless moment! Back day has easily become my favorite training day! This move has changed my back tremendously! I train back usually 2x a week This move specifically I like to do: 8-10 reps for 4 set

101 likes

A woman in a black crop top, blue shorts, and a black cap takes a mirror selfie in a gym. Text overlay states, "IF I COULD ONLY PICK 10 EXERCISES TO DO FOR THE REST OF MY LIFE it would be these," introducing her top muscle-building exercises.

A collage shows a woman performing four exercises in a gym: hip thrusts with a barbell, Romanian deadlifts (RDLs) with a barbell, hack squats on a machine, and leg presses on a machine. These are presented as essential muscle-building movements.

A collage displays a woman performing four exercises in a gym: lateral raises with a barbell, push-ups on a mat, pull-ups, and shoulder presses on a machine. These are part of her recommended top 10 muscle-building exercises.

TOP 10 MUSCLE BUILDING EXERCISES OF ALL TIME

I always say stick to the basics 👏🏼 The simple, traditional exercise movements will reap the most progress! These are the top 10 movements I would include in my program/routine, if I could only choose 10 lol these exercises combined target every muscle group! The key is to progress :

38 likes

A woman in a gym poses, highlighting her shoulder, with text overlay stating "MY TOP 3 Shoulder exercises." A mirror in the background reflects "WIN THE DAY."

A woman in a gym performs a barbell shoulder press, lifting a barbell overhead. The image includes text "Barbell shoulder press 4 sets x 12 reps."

A woman in a gym performs cable front raises using a cable machine. The image includes text "Cable front raises 4 sets x 12 reps."

My top 3 shoulder exercises

Live love shoulders 🫶🏼 - My favorite shoulder exercises right now! 1. Barbell shoulder press is very humbling but the burn is amazing 🥰 2. Cable front raises just trust the pump is insane 👀 3. Lateral raises are just a classic that never fails I love them so much!! 🤞🏼 - Let me know if

372 likes

See more