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ADVANCED LEG DAY for Glutes/Quads

These are more intermediate/advanced exercises so if you’re not sure how to perform a deadlift or have the balance for a walking lunge then maybe sub those out for something you can do!

This leg workout was insane but felt sooo good.

Warmup before starting and let me know if you try it!

#Lemon8partner #workout #gluteworkout #workouttips #legworkout

2024/9/5 Edited to

Elevate your leg workouts with a series of advanced exercises designed to strengthen both your glutes and quads. This intense routine includes foundational movements such as deadlifts and barbell walking lunges, which are essential for building strength and improving balance. 1. **Insane Leg Day Workout**: This workout is not for the faint-hearted and is perfect for those seeking a challenge. Focus on exercises like Deadlifts, which you can perform in sets of 3 for 8-10 repetitions, and feel the burn in your glutes and hamstrings. 2. **Barbell Walking Lunges**: These are excellent for isolating and sculpting your quads, targeting them with 10 repetitions per leg in 3 sets. Consider incorporating variations or adjustments if you're still mastering balance. 3. **Single Leg RDLs**: With 3 sets of 10 repetitions, single-leg Romanian deadlifts improve balance and stability while enhancing the engagement of the glute muscles. 4. **Goblet Squats**: A perfect finisher, goblet squats help reinforce proper squat form and engage the core while targeting your quads with 3 sets of 12 repetitions. Remember to always include a solid warm-up session before starting your leg day workout to prepare your muscles and prevent injury. Let us know how this routine works for you!

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