Automatically translated.View original post

แม่ดอกจำปา

478 followers

Follow

Follow

Follow

1/2

0 saved

Sleeping with a good dream

# Let's feed # Don't turn off your vision # Open to see tiktok

6/25 Edited to

ช่วงที่มีอาการหวัดกำเริบ การนอนหลับอย่างมีคุณภาพถือเป็นเรื่องสำคัญมากสำหรับการฟื้นฟูร่างกายและช่วยให้ระบบภูมิคุ้มกันทำงานดีขึ้น สำหรับตัวเองแล้ว การนอนละคาบแบบมีความตั้งใจทำให้รู้สึกผ่อนคลาย ใช้น้ำอุ่นดริ้งก่อนนอนช่วยให้หายใจโล่งและสบายมากขึ้น คนที่กำลังมีอาการหวัดอย่างนี้ควรหลีกเลี่ยงการใช้หน้าจอสว่างๆ ก่อนนอน และพยายามกำหนดเวลานอนให้ตรงกับนาฬิกาชีวิต เพื่อการพักผ่อนที่แท้จริง นอกจากนี้ สำหรับคนที่ใช้ TikTok หรือแพลตฟอร์มโชเชียลต่างๆ การเปิดการมองเห็น (เปิดการมองเห็น TikTok) และไม่ปิดการมองเห็น จะช่วยเพิ่มโอกาสให้คอนเทนต์ที่สร้างขึ้นได้รับความสนใจและขึ้นฟีดได้ง่ายขึ้น โดยส่วนตัวแนะนำให้ใช้แฮชแท็กที่เกี่ยวข้อง เช่น #ขึ้นฟีดเถอะ เพื่อขยายการเข้าถึงและเชื่อมต่อกับกลุ่มผู้ชมที่ใช้งานจริง สุดท้ายนี้ การดูแลสุขภาพและการพักผ่อนที่เพียงพอจะช่วยให้คุณผ่านช่วงหวัดได้อย่างรวดเร็วและไม่ลุกลาม เป็นประสบการณ์ที่ทำให้รู้ว่าแม้ในช่วงเวลาที่ร่างกายไม่ค่อยเต็มร้อย เราก็ยังสามารถดูแลตัวเองให้มีความสุขได้ด้วยการนอนหลับที่ดีและการจัดการชีวิตดิจิทัลอย่างเหมาะสม

Related posts

Bible verses to read before sleeping 😴

#nightly bible verse #bibleversesforsleep #prayingshestayedsleep #biblestudy #biblejournaling 🙌🏽😌

8544 likes

Sleeping Tips from an old insomniac

Sleep better and faster with these tips #sleepgood #better sleep

764 likes

How To Get A Better Sleeping Schedule/Routine💅🏼

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

293 likes

A person's hand holds Mercedes-Benz car keys inside a luxury car, showing the steering wheel and digital dashboard. The car's interior is sleek and modern.

A pink ribbon with a large bow is stretched across the entrance of a building with the number 4309, suggesting a grand opening or new beginning.

A hand dangles a set of keys in a spacious, modern kitchen featuring white cabinets, dark wood floors, and two large islands. The kitchen appears new and empty.

𝐏𝐎𝐕: 𝐃𝐑𝐄𝐀𝐌 𝐁𝐈𝐆✨✈️

𝐖𝐚𝐤𝐞 𝐮𝐩 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬 𝐨𝐫 𝐤𝐞𝐞𝐩 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞𝐦✍🏾🥂 #Lemon8Diary #lemon8bookclub #travelwithme2024

1240 likes

A person lying on a bed with the text 'How To Optimize Your Sleeping' and '1/4' overlaid, serving as the article's cover image.

An infographic detailing sleep support tips like making the bed sacred, darkening the room, reducing screen time, getting morning sunlight, exercising, and eating habits. It also lists sleep-enhancing supplements.

A circular diagram illustrating the human circadian rhythm, showing the timing of various physiological events throughout a 24-hour cycle, such as melatonin secretion, body temperature, and blood pressure.

How To Enhance Your Sleeping🤫

A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple

1148 likes

Blessing a Person Sleeping on Carpet!🥹❤️

23.3K likes

A baby wearing brown overalls and a beanie, sleeping peacefully on a gray couch. Text overlay reads "registry favorites for sleeping."

An Owlet Dream Sock, its app displaying health readings, and a baby wearing the sock. The text describes it as a tool for monitoring a baby's pulse, oxygen levels, and sleep trends.

A light blue knot/sleeper gown with a matching hat, and a baby sleeping in a similar gown. The text highlights its convenience for diaper changes without buttons or zippers.

Registry Favorites: Sleeping!😴

2 months in, and I feel like we’ve figured so much out when it comes to sleeping with a newborn 👶🏻 Here are some of my faves!! I hope this can help with those curious about certain items to register for! I’m also always willing to elaborate or answer questions 🤍 #babyregistry #newbornsleeptip

133 likes

Stop Sleeping on These $1,000/ Month Side Hustles

Making money in America isn't easy, but the good news is you don't have to depend on just one income. These 7 side hustles can realistically earn you $1,000 or more every month, even if you already have a full-time job. The question is not "Is it possible?" The real question is &

23 likes

An iPad displays a digital weekly planner template from Canva, with handwritten notes for appointments and tasks. The screen shows the title "WEEKLY PLANNER" and the text overlay "Quit sleeping on CANVA'S FREE PLANNER templates."

A hand with a stylus points to an iPad screen showing the Canva app. The search bar displays "planner," and various planner templates are visible, including options for weekly, daily, and monthly views, along with journals and budget templates.

An iPad screen shows numerous Canva planner templates, highlighting that free options are available alongside Pro templates. The text encourages downloading templates to upload to a favorite note-taking app, showcasing diverse styles.

Quit Sleeping On Canva’s Free Planner Templates

So many people are not taking advantage of their iPad's like they should! It's always great to support your fav Etsy shop by purchasing a digital planner, but sometimes you don't want to spend the money! I found a way to change up your planner as often as you want for free! I LOVE Ca

1659 likes

02. Beginner’s Guide for Becoming Your Dream Girl

For your physical glow up, you absolutely cannot go wrong with this starter kit! Though the list is short and simple, it is the foundation for starting a physical appearance transformation. Here are some of my tips and tricks for getting started! ~ Start with a hair care routine. Sure, washing yo

330 likes

A hand holds a white bottle of body lotion, labeled for 24-hour moisture with a strawberry dream scent, suggesting a lasting sweet fragrance for the skin.

A hand holds a light purple bottle of shave oil, described as promoting soft skin and a pleasant, sweet scent after shaving.

A hand holds a black and orange 5-blade razor, recommended for achieving a close shave and smooth skin.

EOS strawberry dream shower routine🧁🎂🍰

EOS strawberry dream shower routine🧁🎂🍰Strawbery cheesecake shower routine🍓🍰 How to smell good ALL DAY LONG🤍 #bodycareroutine #eosstrawberrydream #showerroutine #strawberrycheesecake #strawberryscentcombos

652 likes

Dream house wants pt.4 🏡✨🤌

Woop woop part 4 is out on a weekenddddddd! I don’t live for the weekends but I am living for this weekend! Sleeping in 😎 Time to binge watch an entire season of Better Call Saul and make some good rustic food 🍲 I try to use unique photos for each slide even though I could kill 2 birds with 1

385 likes

most of you are sleeping on this one

#makemoneyfromhome #sidehustleideas #makemoneyfromyourphone

461 likes

Against a forest backdrop, the heading "01. CLEANING" is displayed. Below, a white text box outlines four tips for cleaning with ADHD, including using a picker wheel, cleaning the biggest mess first, setting a time limit, and cleaning by color.

Set against a dark night sky with silhouetted trees, the heading "02. SLEEPING" is shown. A white text box lists four tips for better sleep with ADHD, such as using brown noise, avoiding phones, trying lucid dreaming, and taking melatonin.

ADHD TIPS 💐 | cleaning, sleeping, & studying

this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity

4094 likes

#sleepingbeautiful #petlover #dog #sofreakingcute

62 likes

co-sleeping important info!

hello ◡̈ Co-sleeping can be a wonderful way to bond with your baby, but it's crucial to prioritize safety to avoid potential risks. If you choose to co-sleep, make sure to follow guidelines — Safe Sleep 7 1. Non Smoking Parents — Exposure to smoking is by far the biggest risk factor for S

53 likes

The book cover for 'Try Sleeping with a Broken Heart' features a woman in sunglasses and red lipstick in the foreground, with a shirtless man looking out a window in the background. The title is prominent, with a sparkling diamond necklace draped over the word 'HEART'. The author's name, Sherene Holly Cain, is partially visible at the bottom.

Book Review: Try Sleeping with a Broken Heart

Book Title: Try Sleeping with a Broken Heart Author: Sherene Holly Cain Rating: ⭐️⭐️⭐️⭐️⭐️ Genre: Urban Fiction / Women’s Fiction Where to find it: Amazon Kindle Sherene, I just want to start off by saying job well done. Baby, this book had me locked in from the first two paragraphs! I wasn’

41 likes

Feel Your Dream. LAW of Attraction

Feel Your Dream. LAW of Attraction #meditationMusic #healingMusic #whiteNoise #SleepingMusic #binauralbeats #solfeggiofrequencies #selfhelpbook #chakramusic #lawofattraction #growthmindset #healingMusic #whiteNoise #SleepingMusic #binauralbeats #solfeggiofrequencies #sel

5 likes

My co-sleeping essentials | MOM OF 2

1. A large comfortable mattress. We have a California king and I promise you, it doesn’t not make a difference. These kids are still going to end up sleeping on top of your face😂 but it’s nice to have the extra room so I can lay in the corner while they take over the bed lmao. 2. Bed rails. Find

87 likes

Disney Retelling: Sleeping Beauty

#disneybooks #lemon8bookclub #LemonLit #sleepingbeautyretelling #sleepingbeauty #books #disneyrecommendations #disneyretellings #retelling #day15of21postingchallenge

271 likes

I made a Mini Dream Catcher💤🛌🪶 Journaling

This journal page actually took about 2 months to do, only because it took me a while to figure out how I was going to mimic my dream catcher. 🪶🙂 I may add a few stickers for a pop of color or if I get any dream themed ones.💤 What do you think about this page?🛌 #journaling #dreamcatcher

4 likes

Handing Out Sleeping Bags to Cold People!🥹❤️

1673 likes

STOP SLEEPING 🚨

guys… if u wanna smell like a absolute snackkkkk get Kay Ali personally the pink one is everything both smell so amazing #smells so good 😍 #kayali #smelllikeasnack #beautyfinds #fyp

357 likes

I had a dream about you... Us

I'm past what we were and accepted what we had was magical and great but the sun has set on that time. That being said every once in a while, especially through my hard times, I like to remember what it's like to talk before bed and wake up to your good morning text. There was close and the

0 likes

A bedroom scene with a bed, a round mirror, and a nightstand. Overlay text states: "Hot take: 8 hours of sleep is making you more tired."

A bed with rumpled sheets and a window in the background. Text explains sleep cycles, stating 8 hours cuts a cycle short, making you tired.

A bed with white sheets and a cup of coffee. Text advises against the 8-hour sleep rule, recommending 6, 7.5, or 9 hours for full sleep cycles.

Hot take: sleeping 8 hrs is making you more tired.

The media tells us all, eight hours of sleep per night is the most optimal amount for adults. It’s told to us from a young age. We see it everywhere. We are constantly encouraged to sleep 8 hours every night to stay healthy. What if I told you they’ve been lying to us this whole time? What if I t

352 likes

Sleeping is good for the body

#sleepy #sleepsideofme #always sleepy

37 likes

They all smell so good 😍😍

Body care 🌸✨✨ #bodywash #bodycareroutine #bodycare #inspo

21 likes

YOU’RE SLEEPING ON THE DOLLAR TREE🪥🫧💤

The Dollar Tree has gone viral yet again on social medias for the amazing Guru Nanda products. Popular on the TikTok shop, Guru Nanda is affordable at the Dollar Tree! This brand is truly great for all ages and teeth concerns. I love how clean my teeth feel with the pulling coconut oil and the whit

87 likes

Start creating your dream life

What you think you become, and you can only become to that of which you believe to be true. The thing most people get wrong with manifesting, is they don’t say the right type of affirmations, they don’t act on what they are trying to manifest or there is a block in their belief. That used to

16 likes

Dream work is the process of exploring and making sense of your dreams. Dream work focuses on exploring your dreams content and your associations with your drea rather than just one over all meaning to the dream. A dream gives you insight into your subconsious. A nightmare is usually reflective

6 likes

Where Sleeping Girls Lie

Added this to my tbr when it released and I am so glad I’m finally getting into it🥹. 20% in, and so far the pace is good and I can tell something big is brewing under the surface. #lemon8bookclub #tbr Georgia

13 likes

😘🤞🏽Mommas tryna to build a dream while raising little humans.

☕️📚Monday’s agenda: library, Starbucks, and making it happen. #sahm #momof2 #mom #vlog

37 likes

How can I break a sleeping habit?

I sleep most comfortable on my back but I am 4 month pregnant and know that’s not a good position to sleep. Has anyone ever had to break that habit of sleeping on the back and if so how? I need help. 🥺

6 likes

A collage of various hair care product bottles, including shampoos, conditioners, and oils, with text overlay 'Affordable Hair Oils That I SWEAR By' and money bag and heart emojis.

A clear bottle of hair oil with a gold cap, described as a favorite pre-wash treatment for soft, smooth hair, resting on a textured fabric.

A small glass bottle with a dropper, containing green rosemary oil, described as a go-to product, placed on a textured fabric.

STOP Sleeping On THESE Hair Oils 💕🤑

You do not have to spend $$$ to get soft, shiny, healthy hair. These budget-friendly hair oils keep my ends smooth, tame frizz, and add that glossy finish without weighing my hair down. I use a few drops on damp hair before blow drying and a tiny bit on dry ends for that silky look ✨ Drugsto

297 likes

A hand holds a bottle of a dietary supplement, labeled for sleep support. Overlays advise starting with one pill. The bottle indicates it contains 60 tablets, suggesting a supply of sleep aid.

Sleeping Vitamins/Supplements I’ve Tried

#lemon8diarychallenge #traderjoeshaul #sleepingtips In all honesty this will put you to sleep! I did have doubts because it was a Trader Joe’s brand but no these are very strong and effective lol. On the cap it said only take two a day… but I don’t think the meant at the same time. If you

20 likes

Crying to sleeping in seconds!

So you finally take your baby out somewhere but they don’t want to be held and they need a nap? This is a job for the swaddelini! #swaddelini #howtocalmababy #newbornsleeproutine #nesting #howtoswaddle #bestswaddle #cryingtocalm

603 likes

The first image lists affirmations for a 'Dream Makeup Routine + Viral Face Card Subliminal,' focusing on a flawless glow-up routine, stunning face card, and manifesting a luxury makeup collection with high-end products and PR packages.

The second image presents affirmations for a dream beauty space/setup, including a luxurious vanity and perfect lighting. It also covers aesthetic and confidence, with affirmations about flawless makeup, natural glow, captivating face, and optional power phrases like 'My facecard is iconic.'

The third image contains affirmations for 'Dream Makeup Routine Energy,' emphasizing smooth application, intuitive product use, and makeup as a sacred ritual. It also includes 'Makeup Collection & Manifestation' affirmations for attracting rare, high-end products, PR packages, and an abundant, Sephora-like beauty display.

Manifest Your Dream Makeup Routine & Facecard

Use these affirmations paired with my subliminal “Manifest Your Dream Makeup Routine & Facecard” on my YouTube channel CharvaunShana to manifest the beauty products & setup of your dreams along with an insane, lethal & viral facecard This affirmations includes affirmations fo

36 likes

“That $1 Body Mist Everyone’s Sleeping On 🌿”

#dollargeneral #bodymist #smells so good 😍 #Lemon8 #bedtimescents

31 likes

A person lies in bed, covering their face with their hands, appearing tired or distressed. An overlay asks if lack of sleep ages you, citing studies on increased lines, wrinkles, and under-eye bags. A winking emoji and Lemon8 branding with a username are also visible.

Do you look older because you’re not sleeping good

#lemon8diarychallenge #sleepbetter #beautysleep

2 likes

What to do before sleeping

Trying to heal my inner child and this is the first thing I thought of. little Willow didn’t rely on a phone to fall asleep~ I got into a habit of scrolling on my phone to wind down before bed, when I never used to need to do that as a kid. Wellness Habits 🧘 Habit 1: Meditation 🧘 How It

10 likes

A brand I dream of getting a pr package from>>

Pr package!!!📦 My favorite beauty products of the year 🔥 #prbox #glowyskin #skincare products #glowrecipe🌟 #drunkelephantmoisturizer @

4 likes

A book cover for "Where Sleeping Girls Lie" by Faridah Àbíkẹ́-Íyímídé is displayed on a light background. Text overlays read "BOOK WTF?!" and "REVIEW." A heart icon, "Lemon8 @nii.colleee," and a Lemon8 color palette are also visible.

Where Sleeping Girl Lie Book Review 🤎🐀

Honestly this book was sooo good like when I started I couldn’t even put it down . It had so many plot twist,emotion, and drama ! I finished the book in 3 days and I can’t wait to get another book by this author ! Definitely recommend reading this one 🤗 #booktok #lemon8challenge #booksoflemon

139 likes

When you sleep good, you look good! 🪻

Comment “🪻” for the link directly sent to you! You know those things where you wish you would have tried it sooner & started using it sooner? 🥲 YUPPPP, this is one of those things for me! Kitsch changed the game with this one. I love anythingggg satin because the way it treats your s

18 likes

Cosleeping: the good, the bad, the ugly

As a new mother, I was terrified of cosleeping. I had heard the horror stories. I thought I'd absolutely not cosleep with my child. But once he was born it was a whole different story. I started cosleeping immediately. It was much more convenient and I couldn't stand to not have my baby as

158 likes

See more