Lemon8Lifestyle community

Automatically translated.View original post

ปฐมพงษ์ จันทร์สง
ปฐมพงษ์ จันทร์สง

1629 followers

Follow
Follow
Follow

0 saved
14

It's time to split up again.

2025/9/2 Edited to

... Read moreการดูแลและแยกต้นยิมโนคาลิเซียม ยิมโนแคคตัส และยิมโนด่างนั้นมีความสำคัญมาก เนื่องจากต้นไม้เหล่านี้จำเป็นต้องได้รับการจัดการอย่างเหมาะสมเพื่อป้องกันโรคและเพิ่มโอกาสเจริญเติบโต ดูแลให้รากแห้งสนิทก่อนการแยก เพื่อป้องกันการเน่าและติดเชื้อ เมื่อแยกต้นควรใช้มีดคมๆ ตัดแยกในมุมที่เหมาะสมโดยไม่ทำลายราก หลังแยกควรวางต้นไม้ในที่ร่มและไม่โดนแสงแดดจัดจนกว่ารากจะฟื้นตัว นอกจากนี้การเลือกวัสดุปลูกต้องเหมาะสม เช่น ดินผสมทนน้ำและระบายอากาศดี เพื่อช่วยให้รากของยิมโนได้หายใจและไม่แฉะเกินไป การรดน้ำควรระวังไม่ให้มากจนดินแฉะ ปรับระยะห่างในการปลูกให้เหมาะสมเพื่อลดความชื้นเกาะและการแพร่กระจายของโรค ผู้ปลูกควรสังเกตอาการผิดปกติ เช่น รากเน่าหรือใบซีด เคล็ดลับอีกอย่างคือการใช้ปุ๋ยที่เหมาะสมสำหรับยิมโนชนิดต่างๆ ที่ช่วยเสริมสร้างระบบรากและใบให้แข็งแรง รวมถึงการป้องกันแมลงและโรคที่อาจมาเกาะต้นโดยใช้วิธีธรรมชาติหรือสารชีวภาพ สุดท้าย การแบ่งปันและแลกเปลี่ยนประสบการณ์การปลูกยิมโนในกลุ่มนักปลูกไทยอย่าง #cactusthailand และ #cactuslover ยังเป็นประโยชน์มาก เพราะจะได้เทคนิคและคำแนะนำจากคนรักแคคตัสเหมือนกัน ทำให้การดูแลต้นไม้และการแยกต้นนั้นประสบผลสำเร็จมากขึ้น เป็นการสร้างชุมชนรักแคคตัสที่เข้มแข็งและสนุกสนาน

Related posts

A split image showing a woman's glutes before and after, with the text '3 Day Split for Lower Body Growth' overlaid, illustrating the results of the workout plan.
A graphic detailing the 'Sample Weekly Routine' for Monday, focusing on hamstrings and glutes, listing exercises like barbell hip thrusts, Bulgarian split squats, Romanian deadlifts, cable kickbacks, and cable hip abduction with sets and reps.
A graphic detailing the 'Sample Weekly Routine' for Wednesday, focusing on quad-dominant exercises, listing leg press, walking lunges, leg extension, heel elevated goblet squat, and barbell back squat with sets and reps.
Glute Split You Need for Lower Body Gains🍑
Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t
Sky | CPT

Sky | CPT

9735 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3665 likes

🔥 February At-Home & Gym Workout split 🔥
A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga
Kyy

Kyy

15K likes

✨split stretches✨
(alternatives) #splitstraining #splits #stretching #flexibility #fitness
ms.icy

ms.icy

1717 likes

✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨
✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi
Margarita

Margarita

1568 likes

Best Workout split for women 🤍
🚨 If you don’t start now… you’ll feel it all summer. Not because you couldn’t change but because you waited. Summer is here. You still have time—but only if you start now. A tighter waist. Lifted glutes. A body you actually feel confident in. That doesn’t come from random workouts.
Brenda Antone

Brenda Antone

653 likes

MY WORKOUT SPLIT
this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar
starlette

starlette

17.5K likes

A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlays state, "I can only go to the gym 4 times a week" and "I GOTCHU!!", introducing a workout plan for busy individuals.
A woman performs Bulgarian split squats with a dumbbell in a gym. An overlay lists "day 1: glutes" exercises including Bulgarian split squats, lunges, hip thrusts, sumo squats, and cable kickbacks with sets and reps.
A woman from behind uses an upper body gym machine. An overlay details "day 2: upper body" exercises: lat pulldowns, seated cable rows, bent over rows, hammer curls, and assisted pull-ups with sets and reps.
4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️
if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
Denise Hamdan 🤍

Denise Hamdan 🤍

7847 likes

A collage of gym selfies featuring a woman in various workout outfits, posing in different gym settings. The central text overlay reads "My 5 day Workout Split SWIPE," indicating a fitness routine overview.
A woman performs an RDL with a barbell in a gym. The image details her Monday workout for Glutes & Hamstrings, including exercises like Hipthrust, RDL, Reverse Lunge, Hamstring Curl, and Cable Kickbacks, all performed for 3 sets of 12 reps and 1 set to failure.
A woman flexes her bicep in a gym locker room mirror. The image outlines her Tuesday workout for Back & Biceps, listing exercises such as Lat Pulldown, Seated Cable Row, Single Arm Cable Row, Cable Pull Down, Bicep Curl, and Alternating Bicep Curl, with sets and reps specified.
5 Day Workout Split 💪🏼🏋🏻‍♀️
My split as a gym girlie who’s goal is to focus on glute and leg growth. This is what works for me and I also incorporate 20-30 minutes of cardio on the stairmaster after my work out and hoping to start hitting core again …its been awhile🙈 #workoutroutine #gymsplit #workouts #workoutsplit
lynn

lynn

919 likes

Full 2day workout split
Full workout split for back,chest and arms 2-Day Workout Split 🔥 | Back • Arms • Chest Short on time but still want results? This 2-day split targets your upper body for strength, tone, and definition! 💪🏾 Day 1: Back 🦾 Day 2: Chest + Arms Perfect for busy schedules, beginners, or anyone loo
chloeuniqueee

chloeuniqueee

4 likes

A person's feet in white sneakers standing in snow, with the title 'HOW TO DO A Winter Uglies DeTox' in black and yellow text. The Lemon8 logo and user handle are at the bottom.
Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.
Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.
Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker

Chalie_Baker

806 likes

✨💪🏾 Simple Workout Split | LIKE + SAVE FOR LATER 🤸🏾‍♀️✨
✨ If you’re like me and want to feel strong and feminine, toned and tender, this is your sign to embrace Soft Girl Fitness, a balanced routine that builds your dream body without burning you out. Whether you’re at home or in the gym, this glow-up is all about being gentle, consistent, and graceful
Margarita

Margarita

54 likes

A woman in athletic wear takes a mirror selfie in a gym, smiling and showing her abs. The text overlay reads, "A gym split you can do with your 9-5:". Other gym-goers and equipment are visible in the background.
A black background displays a weekly gym split schedule. It lists workouts for Sunday (Glutes & Quads), Monday (Active Rest), Tuesday (Abs & Cardio), Wednesday (Glutes & Hamstrings), Thursday (Active Rest), Friday (Glute Medius), and Saturday (Abs & Cardio).
A black background details the "Glutes & Quads" workout. It includes a 10-minute warmup (Stairmaster, squats, kicks) and a 45-minute workout with Back Squats, Reverse Lunges, Single Leg Hip Thrust, and Quad Extension exercises.
A gym split you can do with your 9-5
If your short on time you gotta be smart with it🤞
Moreofmaly

Moreofmaly

1693 likes

A hand holds a tall stack of self-development and business books, including "Atomic Habits," "The Psychology of Money," "The Courage to Be Disliked," "Talk Like TED," and "Make Your Bed," against an outdoor, sunny background.
It’s fall time cozy up with a book or two
If you decide to cozy up with a book, incorporate a few of these into the mix to feed your self development and business development soul. I’ll drop some good story based books later. #bookworm #booktok #bookrecommendations
Koldestlife

Koldestlife

70 likes

A woman takes a mirror selfie in a gym locker room, showcasing a '3 Day Workout Split FOR THE BUSY GIRLIE' for Monday, Tuesday, and Thursday, with a prompt to 'Swipe for workouts'.
A woman takes a mirror selfie in a gym locker room, displaying 'DAY 1: LEGS & ABS' workout with exercises like lunges, sumo squats, glute bridges, DB deadlifts, Russian twists, and plank holds, with 30 seconds recommended rest.
A woman takes a mirror selfie in a gym locker room, showing 'DAY 2: PULL MOVEMENTS (back & biceps)' workout including dumbbell curls, rows, flies, lat pulldowns, and cable curls, with 45 seconds recommended rest.
Busy girl workout split 🎯
Hey girlies 🫶🏽 I don’t know about y’all but some weeks i just do not have the time or energy to workout 4-5x a week 😅 With mom life & work life, most weeks i can get in a solid 3 days a week! 🤍 So here’s my split that i live by to allow me to maintain my busy schedule without jeopardizin
Ebby 🤍

Ebby 🤍

951 likes

A woman in white sits reading a book in a leather armchair, surrounded by tall bookshelves. Overlay text reads "HOW TO NOT LOSE ANY ARGUMENT +And bonus book recs."
An open book lies on white bedding. Overlay text presents two tips: "1. Know your enemy" emphasizing research, and "2. Facts over feelings" highlighting the importance of facts.
An open book and white headphones rest on white bedding. Overlay text presents two tips: "3. Stay calm & collected" and "4. Practice makes perfect," encouraging composure and debate practice.
Never lose an argument again
Raise your hand if you've ever felt like a deer in the headlights during an argument! 🙋‍♀️ Yeah, me too. For the longest time, I'd get flustered, my thoughts would scatter, and I'd end up feeling like I'd totally missed the mark. Frustrating,right? 😤 But then I realized something
Meredith Jao

Meredith Jao

144 likes

A person in a gym mirror, showing their glutes, with text overlay '3 DAY WORKOUT SPLIT TO Build your Glutes BEGINNER friendly SWIPE'. Dumbbells are visible in the foreground, indicating a gym setting.
A person performing a squat-like exercise in a gym, with text detailing 'Day 1' exercises: Wide stance goblet squats, Hip abduction, Single leg press, RDLs, Good mornings, and Cable kickbacks, including sets and reps.
A person holding dumbbells in a gym, with text detailing 'Day 2' exercises: Leg curl, Reverse lunges, Glute focused back extension, Bstance RDL, and Step ups, including sets and reps.
3 day workout split to build your glutes
If you’re trying to build your glutes, then definitely save this for later. The goal would be to train glutes three times a week, but be sure to have a day of rest in between. For example, work glutes on Monday, Wednesday and Friday to give your muscles time to rest and recover. Be sure to stre
Que

Que

212 likes

A young woman with glasses on her head smiles at the camera, with neon lights and computer monitors displaying a sunset behind her. The image is titled "Getting Back To STUDYING (my best tips)" with the Lemon8 logo and username.
A graphic listing five study tips: to-do lists, small steps, stop scrolling, productivity maxing, and environment. Each tip includes a brief explanation, with a cartoon person stretching in the corner and the Lemon8 logo.
A blurred background with text overlay that reads "FOLLOW for more study tips! Comment any tips that you have down below!" An upward arrow and a potted plant are visible, along with the Lemon8 logo and username.
Steal My Study Tips | Getting Into Studying Again
Whether you are taking summer classes or you're just wanting to get back into studying before the fall semester starts, this post is just for YOU! Let's get back into the studying groove with these tips for staying productive and making the most out of your time! FOLLOW for more study
CompSkyy

CompSkyy

46 likes

Beginner workout split ✨
Beginning to work out can be so hard. I found it easy for me so have a routine and be consistent and true to myself. In the beginning focusing on one body part a day and YouTubing workouts I didn’t know allowed me to: - Have proper form - Reduce risk of injury - Learn movements one day at a ti
Dana

Dana

17 likes

A woman in olive green leggings and a sports bra stands with her back to the camera, showcasing her glutes. The text overlay reads: 'The Glute Building Workout Split That Changed Everything ✨'.
Two images show a woman performing glute-focused exercises. On the left, she does hip thrusts; on the right, deadlifts. The text describes 'Day 1 Glute Focused Strength' with hip thrusts, deadlifts, and Bulgarian split squats.
Two images show a woman performing glute and hamstring isolation exercises. On the left, she does step-ups with a dumbbell; on the right, reverse hyperextensions with a band. The text describes 'Day 3 Glute & Hamstring Isolation'.
Glute Building Workout Split | Changed Everything✨
Struggling to see glute growth? This workout split from my Glute Growth program changed everything for me! Day 1️⃣ Glute Focused Strength Hip thrusts, deadlifts, and bulgarian split squats with progressive overload. Day 3️⃣ Glute & Hamstring Isolation Lunges, step ups, reverse hyperextens
Maria Teixeira

Maria Teixeira

524 likes

An inspirational quote by Chris Assaad reads: "You can turn it all around in a split second by making a simple choice to try again, to play again, to love again, to live again." Below the text, hands hold two red origami heart pieces, symbolizing new beginnings and mending.
Rediscover Life in a Split Second
Life is a series of choices, and in just a moment, you can choose to turn it all around. It starts with the decision to try, to love, and to live fully again. Don’t let yesterday define today—embrace your new beginning with courage and heart. ❤️✨ #NewBeginnings #ChooseAgain #LiveWithLove
Soulphoria

Soulphoria

45 likes

How to: achieve a split!
Want to work toward a split? Consistency and patience are key! I start with deep lunges to warm up and open the hip flexors. Then I move into a hamstring stretch to lengthen the backs of my legs-no rushing here, just breathing through the tension. Finally, I sink into Pigeon Pose, which tar
Ericka Taylor

Ericka Taylor

97 likes

Never forget a great idea again 🙈
BEST college hack to ace those exams! 🔥 #plaudai #voicerecording #notetaker #plaudnotepin #salfinds
Sal Farzin

Sal Farzin

1135 likes

When The Atom Split
The moment humanity split the atom… something arrived. Not folklore. Not coincidence. Patterns never lie. #ufo #nuclearhistory #spiritualtruth #endtimeswatch #whatif #hiddenhistory #prophecy #deepthoughts #seektruth #mindopener
thatchristianchick

thatchristianchick

38 likes

A notebook page features handwritten notes on the digestive system, overlaid with text "STEAL MY DIGESTIVE SYSTEM Nursing Notes A+" and cartoon illustrations of a stomach and intestines. A black pen rests on the page.
Handwritten nursing notes on a lined page define the digestive system, alimentary canal, accessory digestive organs, and the anatomy of the mouth, pharynx, and esophagus, with highlighted sections.
Handwritten nursing notes detail the tongue's attachments, the mastication process, and the anatomy of teeth, including their parts (root, neck, crown) and types (incisors, canines, premolars, molars).
STEAL MY Digestive System NOTES to Save Time ⏳⌛️
Hi Lemon8 Fellow Students, specifically nursing students!! I thought I’d share some more of my AP 1 notes since y’all loved the Respiratory System Notes 🗒️ I just finished my final so hopefully I did well and everything is cemented in my brain now for AP 2!! My Digestive System Notes and di
Stella Studies

Stella Studies

286 likes

A person takes a mirror selfie in a gym, with text overlay "I'm a gym beginner & I need a workout plan for 4 days per week." The image introduces a 4-day workout split for beginners, featuring the Lemon8 logo and user handle.
A black and white table outlines the 'Day 1: Push Day' workout plan for beginners. It lists exercises like Dumbbell Shoulder Press, Dumbbell Lying Chest Press, Dumbbell Overhead Tricep Extensions, and Close-Hand Push Ups on Knees with sets and reps.
A black and white table outlines the 'Day 2: Lower Body' workout plan for beginners. It lists exercises including Dumbbell Squat, Bodyweight Lunges, Dumbbell Glute Bridge, and Dumbbell Standing Calf Raises with specified sets and reps.
Beginner Workout Plan | Gym Split for Beginners ✨
4-Day Workout Split for Beginners – Push, Pull, Legs, and Cardio/Abs 🦈 This plan is designed to target all major muscle groups while keeping workouts manageable and effective for beginners. Always modify as needed to fit your personal fitness level & abilities! By splitting your workouts
Kelsey Grace

Kelsey Grace

98 likes

✨ My full weekly split ✨
Not just “back day” or “leg day”… this is every single workout I do, organized by the exact moves that keep me progressing week after week. I don’t skip. I don’t guess. I walk into the gym knowing exactly what I’m hitting and how I’m hitting it. 💪 I keep all of my workouts in my notes, as soon
abbybxxdie

abbybxxdie

21 likes

Two women are sitting on yoga mats in a gym, with text overlay "Current workout split as a full time student and part time employee" and Lemon8 branding.
A weekly workout schedule is displayed, detailing activities for each day from Monday to Sunday, including upper body, leg day, Pilates, running, Yogalates, cycling, and rest.
This image outlines an upper body workout routine, including a warm-up of 100 floors of stairs and various lifting exercises like tri extensions, face pulls, lat pulldowns, and bicep curls.
Current workout split as a busy 20 year old!!
This is my current workout split being a full time student and part time worker!!! I will always find time to workout even if at 6am, it’s so important for mental health as well as physical!! #workingoutmore #workingouttherapy #collegeworkout #summerbod #bodytransformation
emileeschumaker

emileeschumaker

7 likes

Beginner friendly workout split 🎯📓
HEY BESTIES 🫶🏼 Starting a workout plan AGAIN after having a baby is hard… BUT Everyone starts somewhere ! Let’s start here with a simple 3 day split. Make working out fun and easy to do and ACCOMPLISH! WORKS WITH YOUR SCHEDULE 👏🏼 Here is what I started with & continue to add the more ea
Cass 🦋

Cass 🦋

9 likes

5 Lazy Girl Home Split
Hey loves! I know the struggle—you WANT to move your body, but between "no time," "no equipment," and "no energy," it feels impossible. Sound familiar? That’s why I created this “Lazy Girl Plan —super simple, effective, and doable *anywhere* (yes, even in your pajamas…
Mona Fica

Mona Fica

1147 likes

My workout split
Split for the next 3 wks: Mondays: cycle & gym @caztrainingclub @cazcycle then indoor volleyball with the girls Tuesday: personal training lower body emphasize booty days with @pari_nicole_fitness & @_aeleengarcia_ Wednesdays: take a cycle or Pilates class & focus on back day
Joanne Dang

Joanne Dang

12 likes

A collage of nine photos showcasing a person with various split-dye hairstyles, including red/black, green/black, blue/purple, and silver/black, illustrating a four-year journey of coloring that eventually led to cutting off all hair.
A collage of six photos depicting the person's split-dye hair journey, highlighting the damage from bleaching over four years, culminating in a final black style with a white skunk stripe before giving up color.
A collage of nine close-up photos revealing the severe damage to the person's hair, showing thin, broken, and uneven strands, which hairdressers had to trim regularly due to bleach-induced damage.
SPLIT DYE RUINED MY HAIR! 😭💇🏻‍♀️BIG CHOP
my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked
trinity wendt

trinity wendt

1251 likes

Workout Split 💓
My current workout routine <33 I aim for 3-4 sets for each workout. My current body goal is to gain weight, so I focus on progressive overload for each workout. To be honest my Fridays and Saturdays (Sunday = rest/stretch)are my lighter days. The gym is my safe space, so I come to spend
mew2mami

mew2mami

34 likes

My gym split/ routine for strength
Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group
TeeTee

TeeTee

34 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.
Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.
Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.
✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑
Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your
Chalie_Baker

Chalie_Baker

474 likes

✨NEW✨ Workout Split for Juicy Glutes & Fat Loss ❤️‍🔥
I am just wrapping up a 12 week split and am ready for a change for the next 4 weeks until my next group fitness program begins. During this 4 week period I am planning on switching things up a bit from how I was training before (lower body, upper body, full body). ➡️ It’s SO important to stick
carlyroese

carlyroese

167 likes

See more