Automatically translated.View original post

It's time to split up again.

2025/9/2 Edited to

... Read moreการดูแลและแยกต้นยิมโนคาลิเซียม ยิมโนแคคตัส และยิมโนด่างนั้นมีความสำคัญมาก เนื่องจากต้นไม้เหล่านี้จำเป็นต้องได้รับการจัดการอย่างเหมาะสมเพื่อป้องกันโรคและเพิ่มโอกาสเจริญเติบโต ดูแลให้รากแห้งสนิทก่อนการแยก เพื่อป้องกันการเน่าและติดเชื้อ เมื่อแยกต้นควรใช้มีดคมๆ ตัดแยกในมุมที่เหมาะสมโดยไม่ทำลายราก หลังแยกควรวางต้นไม้ในที่ร่มและไม่โดนแสงแดดจัดจนกว่ารากจะฟื้นตัว นอกจากนี้การเลือกวัสดุปลูกต้องเหมาะสม เช่น ดินผสมทนน้ำและระบายอากาศดี เพื่อช่วยให้รากของยิมโนได้หายใจและไม่แฉะเกินไป การรดน้ำควรระวังไม่ให้มากจนดินแฉะ ปรับระยะห่างในการปลูกให้เหมาะสมเพื่อลดความชื้นเกาะและการแพร่กระจายของโรค ผู้ปลูกควรสังเกตอาการผิดปกติ เช่น รากเน่าหรือใบซีด เคล็ดลับอีกอย่างคือการใช้ปุ๋ยที่เหมาะสมสำหรับยิมโนชนิดต่างๆ ที่ช่วยเสริมสร้างระบบรากและใบให้แข็งแรง รวมถึงการป้องกันแมลงและโรคที่อาจมาเกาะต้นโดยใช้วิธีธรรมชาติหรือสารชีวภาพ สุดท้าย การแบ่งปันและแลกเปลี่ยนประสบการณ์การปลูกยิมโนในกลุ่มนักปลูกไทยอย่าง #cactusthailand และ #cactuslover ยังเป็นประโยชน์มาก เพราะจะได้เทคนิคและคำแนะนำจากคนรักแคคตัสเหมือนกัน ทำให้การดูแลต้นไม้และการแยกต้นนั้นประสบผลสำเร็จมากขึ้น เป็นการสร้างชุมชนรักแคคตัสที่เข้มแข็งและสนุกสนาน

Related posts

A split image showing a woman's glutes before and after, with the text '3 Day Split for Lower Body Growth' overlaid, illustrating the results of the workout plan.
A graphic detailing the 'Sample Weekly Routine' for Monday, focusing on hamstrings and glutes, listing exercises like barbell hip thrusts, Bulgarian split squats, Romanian deadlifts, cable kickbacks, and cable hip abduction with sets and reps.
A graphic detailing the 'Sample Weekly Routine' for Wednesday, focusing on quad-dominant exercises, listing leg press, walking lunges, leg extension, heel elevated goblet squat, and barbell back squat with sets and reps.
Glute Split You Need for Lower Body Gains🍑
Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t
Sky | CPT

Sky | CPT

9423 likes

✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨
✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi
Margarita

Margarita

1447 likes

A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlays state, "I can only go to the gym 4 times a week" and "I GOTCHU!!", introducing a workout plan for busy individuals.
A woman performs Bulgarian split squats with a dumbbell in a gym. An overlay lists "day 1: glutes" exercises including Bulgarian split squats, lunges, hip thrusts, sumo squats, and cable kickbacks with sets and reps.
A woman from behind uses an upper body gym machine. An overlay details "day 2: upper body" exercises: lat pulldowns, seated cable rows, bent over rows, hammer curls, and assisted pull-ups with sets and reps.
4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️
if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
Denise Hamdan 🤍

Denise Hamdan 🤍

7704 likes

🔥 February At-Home & Gym Workout split 🔥
A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga
Kyy

Kyy

14.9K likes

5 Day Workout Split 💪🏼🏋🏻‍♀️
My split as a gym girlie who’s goal is to focus on glute and leg growth. This is what works for me and I also incorporate 20-30 minutes of cardio on the stairmaster after my work out and hoping to start hitting core again …its been awhile🙈 #workoutroutine #gymsplit #workouts #workoutsplit
lynn

lynn

816 likes

todays gymfit+5 day workout split 💙
this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis
kyy

kyy

5122 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3297 likes

MY WORKOUT SPLIT
this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar
starlette

starlette

17K likes

✨split stretches✨
(alternatives) #splitstraining #splits #stretching #flexibility #fitness
ms.icy

ms.icy

1700 likes

A person in a gym setting, holding a phone, with text overlay indicating a 'WORKOUT SPLIT ROUTINE' focused on 'Glutes', requiring 'Ankle Straps, Barbell Cushion', and lasting '1 hr 10 mins'.
A table outlining a 5-day workout split: Monday (Glutes + Legs + Cardio), Tuesday (Back + Biceps + Cardio), Wednesday (Glutes + Abs + Cardio), Thursday (Chest + Shoulders + Tris), and Friday (Glutes + Legs + Cardio).
A detailed list of exercises for Monday's 'Glutes + Legs + Cardio' workout, including warm-up, specific glute and leg exercises with sets/reps, and a 10-15 minute incline treadmill walk.
My 5-Day Gym Split 🏋🏻‍♀️
My 5-day split (glute focused) + the EXACT workouts I do. Save this for next week + comment ‘SPLIT’ if you want the notes template.🤎 #workoutsplits #gluteroutine #strenghttraining #gymmotivation #beginnerfriendly
Fernanda

Fernanda

9 likes

A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.
A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.
A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.
MY GYM SPLIT
This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

14K likes

No-Bake Banana Split Delight
Ingredients: • 1 stick (½ cup) butter, melted • 2 cups graham cracker crumbs • 1 container no-bake cheesecake filling (found near the cream cheese) • 20 oz can crushed pineapple, drained well • 1 cup chopped fresh strawberries • 4 bananas, sliced • 1 container Cool Whip • Optional toppings:
LaDonna Barr

LaDonna Barr

854 likes

A woman in olive green leggings and a sports bra stands with her back to the camera, showcasing her glutes. The text overlay reads: 'The Glute Building Workout Split That Changed Everything ✨'.
Two images show a woman performing glute-focused exercises. On the left, she does hip thrusts; on the right, deadlifts. The text describes 'Day 1 Glute Focused Strength' with hip thrusts, deadlifts, and Bulgarian split squats.
Two images show a woman performing glute and hamstring isolation exercises. On the left, she does step-ups with a dumbbell; on the right, reverse hyperextensions with a band. The text describes 'Day 3 Glute & Hamstring Isolation'.
Glute Building Workout Split | Changed Everything✨
Struggling to see glute growth? This workout split from my Glute Growth program changed everything for me! Day 1️⃣ Glute Focused Strength Hip thrusts, deadlifts, and bulgarian split squats with progressive overload. Day 3️⃣ Glute & Hamstring Isolation Lunges, step ups, reverse hyperextens
Maria Teixeira

Maria Teixeira

526 likes

30-Day Split Challenge
This 10-minute daily stretch routine will help you work toward the splits! Practice this routine each day for 30 days and track how low you can go. You might even be able to split depending on your starting point. Hold each pose for the time mentioned and modify to your current level. Challenge
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

706 likes

A woman takes a mirror selfie in a gym locker room, showcasing a '3 Day Workout Split FOR THE BUSY GIRLIE' for Monday, Tuesday, and Thursday, with a prompt to 'Swipe for workouts'.
A woman takes a mirror selfie in a gym locker room, displaying 'DAY 1: LEGS & ABS' workout with exercises like lunges, sumo squats, glute bridges, DB deadlifts, Russian twists, and plank holds, with 30 seconds recommended rest.
A woman takes a mirror selfie in a gym locker room, showing 'DAY 2: PULL MOVEMENTS (back & biceps)' workout including dumbbell curls, rows, flies, lat pulldowns, and cable curls, with 45 seconds recommended rest.
Busy girl workout split 🎯
Hey girlies 🫶🏽 I don’t know about y’all but some weeks i just do not have the time or energy to workout 4-5x a week 😅 With mom life & work life, most weeks i can get in a solid 3 days a week! 🤍 So here’s my split that i live by to allow me to maintain my busy schedule without jeopardizin
Ebby 🤍

Ebby 🤍

946 likes

How to: achieve a split!
Want to work toward a split? Consistency and patience are key! I start with deep lunges to warm up and open the hip flexors. Then I move into a hamstring stretch to lengthen the backs of my legs-no rushing here, just breathing through the tension. Finally, I sink into Pigeon Pose, which tar
Ericka Taylor

Ericka Taylor

97 likes

Full 2day workout split
Full workout split for back,chest and arms 2-Day Workout Split 🔥 | Back • Arms • Chest Short on time but still want results? This 2-day split targets your upper body for strength, tone, and definition! 💪🏾 Day 1: Back 🦾 Day 2: Chest + Arms Perfect for busy schedules, beginners, or anyone loo
chloeuniqueee

chloeuniqueee

4 likes

A person in a gym mirror, showing their glutes, with text overlay '3 DAY WORKOUT SPLIT TO Build your Glutes BEGINNER friendly SWIPE'. Dumbbells are visible in the foreground, indicating a gym setting.
A person performing a squat-like exercise in a gym, with text detailing 'Day 1' exercises: Wide stance goblet squats, Hip abduction, Single leg press, RDLs, Good mornings, and Cable kickbacks, including sets and reps.
A person holding dumbbells in a gym, with text detailing 'Day 2' exercises: Leg curl, Reverse lunges, Glute focused back extension, Bstance RDL, and Step ups, including sets and reps.
3 day workout split to build your glutes
If you’re trying to build your glutes, then definitely save this for later. The goal would be to train glutes three times a week, but be sure to have a day of rest in between. For example, work glutes on Monday, Wednesday and Friday to give your muscles time to rest and recover. Be sure to stre
Que

Que

205 likes

Beginner workout split ✨
Beginning to work out can be so hard. I found it easy for me so have a routine and be consistent and true to myself. In the beginning focusing on one body part a day and YouTubing workouts I didn’t know allowed me to: - Have proper form - Reduce risk of injury - Learn movements one day at a ti
Dana

Dana

17 likes

Workout Split 💓
My current workout routine <33 I aim for 3-4 sets for each workout. My current body goal is to gain weight, so I focus on progressive overload for each workout. To be honest my Fridays and Saturdays (Sunday = rest/stretch)are my lighter days. The gym is my safe space, so I come to spend
mew2mami

mew2mami

36 likes

Bulgarian split squat make them even more humbling
🚨 Workout program in bio 😍. #bulgariansplitsquats #squatworkout #tips #squat #growyourglutes
Hannah Pearson

Hannah Pearson

68 likes

“I want to work our 4x a week but I need a split”
#work out 💪 #bodytransformation #Lemon8Diary #workoutroutine
Yisel180

Yisel180

77 likes

A woman in athletic wear takes a mirror selfie in a gym, smiling and showing her abs. The text overlay reads, "A gym split you can do with your 9-5:". Other gym-goers and equipment are visible in the background.
A black background displays a weekly gym split schedule. It lists workouts for Sunday (Glutes & Quads), Monday (Active Rest), Tuesday (Abs & Cardio), Wednesday (Glutes & Hamstrings), Thursday (Active Rest), Friday (Glute Medius), and Saturday (Abs & Cardio).
A black background details the "Glutes & Quads" workout. It includes a 10-minute warmup (Stairmaster, squats, kicks) and a 45-minute workout with Back Squats, Reverse Lunges, Single Leg Hip Thrust, and Quad Extension exercises.
A gym split you can do with your 9-5
If your short on time you gotta be smart with it🤞
Moreofmaly

Moreofmaly

1686 likes

Current Workout Split🏋🏼‍♀️💪🏼🎧
After every workout always remember to stretch!! Listen to your body and workout at a weight and speed for you. You can shorten or do less reps for all my busy people. I am a college student and during the semester I spend half of the amount of time in the gym! So get in the gym and kick som
Lassey Dawg🫶🏼

Lassey Dawg🫶🏼

3194 likes

BEGINNER WORKOUT SPLIT
If you’re a beginner in the gym and not sure what workout split to follow, then I have the BEST split for you. Day 1: legs -focus on training your glutes, hamstrings, and quads with squats, RDL’s, hip thrusts, kickbacks, and quad extensions. Day 2: upper body -focus on your upper body wi
Sophia Cepero

Sophia Cepero

69 likes

Split Text Hack in Canva
2025 is only weeks away. Time to step up your Canva game friend. What are you waiting for?!💜 Follow for more Canva hacks! #canvatips #canvahack #canvatutorials #canvaforbeginners #canva
thedigitalheadturner

thedigitalheadturner

362 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.
Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.
Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.
✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑
Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your
Chalie_Baker

Chalie_Baker

473 likes

Gym split!!!
HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know
Alyssa Ratliff

Alyssa Ratliff

1179 likes

A person's feet in white sneakers standing in snow, with the title 'HOW TO DO A Winter Uglies DeTox' in black and yellow text. The Lemon8 logo and user handle are at the bottom.
Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.
Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.
Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker

Chalie_Baker

801 likes

✨💪🏾 Simple Workout Split | LIKE + SAVE FOR LATER 🤸🏾‍♀️✨
✨ If you’re like me and want to feel strong and feminine, toned and tender, this is your sign to embrace Soft Girl Fitness, a balanced routine that builds your dream body without burning you out. Whether you’re at home or in the gym, this glow-up is all about being gentle, consistent, and graceful
Margarita

Margarita

55 likes

✨ My full weekly split ✨
Not just “back day” or “leg day”… this is every single workout I do, organized by the exact moves that keep me progressing week after week. I don’t skip. I don’t guess. I walk into the gym knowing exactly what I’m hitting and how I’m hitting it. 💪 I keep all of my workouts in my notes, as soon
abbybxxdie

abbybxxdie

15 likes

Play DTI with me…..again
Yall I’ve finally done it and won 🥹 I also completed the 21day challenge on here and I might make a post talking about that and how often I’ll post after this. But for now let’s just celebrate my win 🥇 Like always have a good day, afternoon, or night🫶🏾🫶🏾🫶🏾 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Stephie

Stephie

43 likes

💗My 5 day workout split💗
My current gym split. (First pic-not mine) #gym #work out 💪 #gymtime💪🏼💪🏼💪🏼
Ryleigh<3

Ryleigh<3

122 likes

A person takes a mirror selfie in a gym, with text overlay "I'm a gym beginner & I need a workout plan for 4 days per week." The image introduces a 4-day workout split for beginners, featuring the Lemon8 logo and user handle.
A black and white table outlines the 'Day 1: Push Day' workout plan for beginners. It lists exercises like Dumbbell Shoulder Press, Dumbbell Lying Chest Press, Dumbbell Overhead Tricep Extensions, and Close-Hand Push Ups on Knees with sets and reps.
A black and white table outlines the 'Day 2: Lower Body' workout plan for beginners. It lists exercises including Dumbbell Squat, Bodyweight Lunges, Dumbbell Glute Bridge, and Dumbbell Standing Calf Raises with specified sets and reps.
Beginner Workout Plan | Gym Split for Beginners ✨
4-Day Workout Split for Beginners – Push, Pull, Legs, and Cardio/Abs 🦈 This plan is designed to target all major muscle groups while keeping workouts manageable and effective for beginners. Always modify as needed to fit your personal fitness level & abilities! By splitting your workouts
Kelsey Grace

Kelsey Grace

92 likes

Never forget a great idea again 🙈
BEST college hack to ace those exams! 🔥 #plaudai #voicerecording #notetaker #plaudnotepin #salfinds
Sal Farzin

Sal Farzin

1151 likes

Two women are sitting on yoga mats in a gym, with text overlay "Current workout split as a full time student and part time employee" and Lemon8 branding.
A weekly workout schedule is displayed, detailing activities for each day from Monday to Sunday, including upper body, leg day, Pilates, running, Yogalates, cycling, and rest.
This image outlines an upper body workout routine, including a warm-up of 100 floors of stairs and various lifting exercises like tri extensions, face pulls, lat pulldowns, and bicep curls.
Current workout split as a busy 20 year old!!
This is my current workout split being a full time student and part time worker!!! I will always find time to workout even if at 6am, it’s so important for mental health as well as physical!! #workingoutmore #workingouttherapy #collegeworkout #summerbod #bodytransformation
emileeschumaker

emileeschumaker

7 likes

My workout split
Split for the next 3 wks: Mondays: cycle & gym @caztrainingclub @cazcycle then indoor volleyball with the girls Tuesday: personal training lower body emphasize booty days with @pari_nicole_fitness & @_aeleengarcia_ Wednesdays: take a cycle or Pilates class & focus on back day
Joanne Dang

Joanne Dang

12 likes

A person taking a mirror selfie in a bathroom, with text overlay asking 'Need a Gym Split?' and stating 'HERES A 5 DAY SPLIT + EXERCISES SO YOU DON'T HAVE TO DO IT!!'
A top-down view of a person's legs in a gym, with a text overlay outlining a '5 DAY SPLIT' including Legs, Back and Biceps, Chest, Shoulders, Triceps, and Active Rest/Cardio/Core days.
A person's legs on a leg press machine in a gym, with a text overlay detailing 'DAY 1: Legs (Glutes & Quads)' exercises like squats, leg press, and extensions, plus a progressive overload tip.
5 day workout split✨✨🫶
if you need a split for 5 days of the week, here you go! there’s so much that i could fit into this, but i didn’t want to overwhelm, so maybe this can become a little series :) the gym should not be a judgmental place. everyone is there for themselves… to get better and be the best version they
Ashlei

Ashlei

58 likes

Eating lunch alone again today 🙂
Being alone isn’t so bad once you get used to it…. I didn’t realize that Lemon8 only lets you upload videos 1 minute long so I had to split this up into two parts unfortunately 😅😅😅 #unfiltered #Lemon8Diary #embracevulnerability #lunch #alonetime
🎀Akane Ayuri🎀

🎀Akane Ayuri🎀

265 likes

my gym split 🏋️‍♀️🎧🫀
this is what i will be working with when i get back in the gym, probably will change some stuff around later #gym #fitness #split #gymsplitideas
easter_egggg

easter_egggg

234 likes

my workout split!
it’s winter arc time ladies #workout #gym #lifting #winterarc #gymrat #Lemon8Diary
kj❤️‍🔥lifts

kj❤️‍🔥lifts

63 likes

See more