In addition to sweating, we are not stressed and in a good mood.

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

#latina #tipsforwomen

Happy Wednesday here is the Spell of the day and a bonus Blessed be Brothers and Sisters 🌛 🌚 🌜 #greywitch76

I used to think I was “loyal.” But really… I was over-explaining myself to people who had already decided how little they were going to give. I called it love. I called it patience. I called it fighting for something real. It wasn’t. It was auditioning for a role that was never mine. And th

Because not everything gets mentioned at your first prenatal appointment 😅 ⸻ 💨 1. The Gas. Like… all the time. Bloating, burping, and yep—unexpected toots. It’s the hormones. It’s real. It’s loud. 😮‍💨 2. Shortness of Breath… just walking to the fridge Even early on! Your body’s doing

In addition to these products, I do have to admit that genetics play a part. I don’t get a lot of acne, but when I do have a small breakout I can count on these products to get me right in little to no time. I have been hearing some good things about Korean skincare which I really want to try so I

Struggling with sweat that just won’t quit? Try this simple hygiene hack: layer a solid stick deodorant first, then apply a gel deodorant on top—both in the morning. The stick helps block sweat, while the gel seals in freshness for all-day protection. #lemon8partner #hygieneadvice #summer #

1.) Showering: I personally shower once or twice a day pending on my daily activities. My personal favorite body washes are dove and those are pretty much. The only ones I use. 2.) Lotion: I feel like going in after your body is clean. We’re just in general with a good lotion that smells good r

Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. 🩺💡 These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B

Okay besties, real talk—there’s no such thing as 100% “safe” tanning when it comes to UV exposure. Anytime your skin is under that big fiery ball in the sky without protection, you’re taking a risk. And I’m not here to pretend like tanning is all glow and no consequences. But I also know that so

By following these steps and taking a few key vitamins my body was lacking, I went from 6 hours of restless sleep a night to 10 hours of deep, restorative rest. 😴✨ I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛

#nursingstudent #nursingstudentlife #nurse #lpn #nursesoflemon8

Newest addition to tats. I got him between my boobies and it hurt like crazy. I was SWEATING. Okay. Anyways, what should I name him?

When I first told people I wanted to be a nurse, I heard the same comments over and over: “Wow, that’s such a noble career.” “You’ll look so professional in scrubs.” “It must feel amazing to save lives every day.” And don’t get me wrong, those things are true in their own way. But no one really

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

Sweating is one of the body’s natural ways of supporting detoxification and overall wellness. Your skin works alongside the liver, kidneys, lungs, and lymphatic system to help release waste and maintain balance. Gentle movement, hydration, minerals, rest, and nervous system support all play a role

what’s the difference & what is best!✨ That totally depends on you and your needs that day!! One is definitely not better than the other. It depends on the level of intensity of the class and instructor. Also if you’re doing hot Pilates or not! If I’m in a more chill mood I’ll go to a

✨ Hygiene doesn’t have to be complicated or overwhelming. As women, there’s so much pressure to have a perfect 10-step routine, always smell like roses, and keep up with every new product on the market. But the truth? Simplicity works best. 🌿 ✨ For me, hygiene means focusing on the basics and ma

Summer may feel like a care-free time with tons of fun plans and places to go but we still need to care for our bodies during the warm season. We spend more time outside in the sun and often move our bodies more (walks, swimming, hikes etc.), so keeping up with your nutrition is more important than

I was a 4am girly for about 2 years, and then at the beginning of last year I kind of fell of from my routine, and towards the end of last year I jumped back 🤞🏼 thankfully I enjoy being an early bird, and I do prioritize sleep. I have to get 7-8 hours of sleep or else I don’t function lol, liter

i recently started using my gyms sauna 3-4 days per week and i’m amazed by how great it’s made me feel. there’s a ton of benefits of using the sauna including: burns calories ↳ your body has to work to regulate your body temperature. this process can help you burn extra calories clearer ski

After just one self care day with this past weekend I finally understand what it means. I've been so stressed and depressed lately. I didn't realize that I was doing the #bareminimum to take care of my self. Paying the bills and hanging with friends occasionally is just not going to give

Hello, beautiful souls! 🌞 As your friendly hippie health coach, I’m thrilled to share a simple and effective recipe for a natural sunblock that nourishes your skin while offering protection from harmful UV rays. With just a few wholesome ingredients, you can create your own sunblock that aligns wit