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Herbs for Joint Comfort Turmeric Root Daily and colleagues (2016) reviewed 8 trials of 180 to 1,500 mg of turmeric or curcumin a day. In 3 trials, pain scores ran about 2 points lower than placebo. Boswellia Yu and colleagues (2020) combined 7 trials with 545 people with joint pain, tracked

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Hibiscus flowers are rich in antioxidants like anthocyanins, which help support healthy blood flow by promoting the relaxation of blood vessels. This may assist in maintaining balanced blood pressure and improving overall circulation, allowing oxygen and nutrients to move more efficiently throughou

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A double blind trial published in the Journal of Clinical Psychopharmacology in 2009 tested chamomile against a placebo, a fake pill. 57 adults with mild to moderate generalized anxiety were randomly given either chamomile extract capsules (220 mg each, one a day at first, raised to as many as five

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Nettle Leaf has traditionally been used to support healthy fluid balance and lymphatic circulation. Some studies suggest nettle contains anti-inflammatory and antioxidant compounds that may help support immune and detoxification pathways. Burdock Root has been traditionally used to support lymph

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Herbs for Cold Season Elderberry Tiralongo and colleagues (Nutrients, 2016) gave 312 air travelers elderberry or placebo around their flights. Of 29 who got a cold, 12 took elderberry and 17 placebo, not a significant difference. Colds lasted 4.75 days on elderberry versus 6.88 on placebo, abou

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Morning drink for skin glow ✨ Turmeric and sea buckthorn oil are rich in antioxidants that support skin from within. Turmeric helps calm inflammation, while sea buckthorn provides omega fatty acids and vitamin-rich support for skin hydration. Small studies suggest curcumin (from turmeric) supports

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SEA MOSS & BLADDERWRACK delivers a dense spectrum of natural minerals straight from the sea, supporting your body from the inside out. 🌊 Here's what's inside every capsule: 🫶 Thyroid Support - Natural iodine keeps your hormones and metabolism in check. ⚡ Energy - Bioavailable mineral

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Teas and Herbs for a Healthy Heart Black Seed Sahebkar and colleagues (Pharmacological Research, 2016) pooled 17 placebo-controlled trials with 1,185 people, lasting 4 weeks to 3 months. Bad cholesterol (LDL) was 14.10 mg/dL lower than with placebo, and oil lowered it more than powder. The tria

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Hibiscus is rich in antioxidants that help fight inflammation and protect cells from damage. Drinking hibiscus tea may support heart health by lowering blood pressure and reducing bad cholesterol. It can aid digestion and support liver function. Hibiscus is also known for boosting immunity, promoti

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Herbs for Glowing Skin Hibiscus Baek and colleagues (International Journal of Molecular Sciences, 2025) gave 98 adults hibiscus enzyme extract or placebo for 12 weeks. Hydration rose from 43.1 to 44.7, a small change; elasticity and fine lines measured improved too. Sea Buckthorn Chan and c

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Halloween Sale 🎃 20% off sitewide with code TREAT20 at checkout. Valid till November 1st. Excludes bundles and subscriptions. 🔗 alkalineherbshop.com

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Ashwagandha is helpful during overwhelming moments because it is known for its adaptogenic properties, which can support the body’s response to stress and promote a sense of calm while maintaining mental clarity and balance. Chamomile flowers are a gentle, soothing herb often used to ease tensio

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Herbs for Stress and Calm Ashwagandha Chandrasekhar and colleagues (Indian Journal of Psychological Medicine, 2012) gave 64 stressed adults ashwagandha root extract for 60 days. Stress scores fell 44 percent versus 5.5 percent on placebo, and blood cortisol fell 27.9 percent versus 7.9 percent.

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Raw ginger cut muscle pain by 25 percent in a University of Georgia study. Researchers ran two studies and published them in The Journal of Pain in 2010. One had 34 volunteers and the other had 40. Everyone took 2 grams of ginger a day or a placebo for 11 days. Volunteers in the first study took

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Herbs for Memory and Focus Ashwagandha Zhu and colleagues (Frontiers in Pharmacology, 2026) pooled 20 trials with 1,249 adults: better memory scores than placebo, a smaller gain in attention. Bacopa Kongkeaw and colleagues (Journal of Ethnopharmacology, 2014) reviewed 9 trials, 437 people p

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Halloween Sale 🎃 20% off sitewide with code TREAT20 at checkout. Valid till November 1st. Excludes bundles and subscriptions. 🔗 alkalineherbshop.com

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Best Herbs for a Healthy Liver Milk Thistle Seed The classic liver herb. Zhong and colleagues (Medicine, 2017) pooled 8 trials with 587 people who had fatty liver and found milk thistle extract lowered two liver enzymes more than the comparison groups: AST by 6.57 points and ALT by 9.16 points.

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Researchers at Tulane University and UC San Francisco tested a prickly pear cactus extract (Opuntia ficus indica, the plant nopal pads come from) on hangovers. Wiese and colleagues published the trial in Archives of Internal Medicine in 2004. It was double blind and placebo controlled: 55 healthy a

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Milk Thistle Seed Tea Traditionally used to support healthy liver function and provide antioxidant support. Turmeric Tea Contains naturally occurring compounds that help support a healthy inflammatory response and overall wellness. Dandelion Root Tea Traditionally used to support healthy d

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Herbs for Women Over 40 Sage Dimpfel and colleagues (Heliyon, 2021) gave 80 women aged 48 to 65 sage extract tablets or placebo for 4 weeks. The sage group's hot flush severity score fell 55.3%, from 15.9 to 7.1, and beat placebo from week 3. One short trial. Ashwagandha Gopal and colle

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