What You Do While You’re Here

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A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

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A tablet displays the title 'a beginner's guide to Genshin Impact' with the game's logo, set against a background of gaming accessories and soft, colorful lighting.
A tablet shows Genshin Impact gameplay featuring the character Raiden Shogun, illustrating the game as a gacha, open-world RPG with limited co-op play options.
The image explains Genshin Impact's 'wish system,' displaying the in-game wish page with different banners, Fates, and Primogems for obtaining characters and weapons.
If you’re new to Genshin, start here! 🌟🩷🎉
Genshin Impact is a vast and complex game that can be very daunting to beginners. But luckily, I’m here to help! This is one of my favorite games of all time, so please let me know if you have any questions in the comments below because I would love to make more specific guides! This brief overview
astarael.games

astarael.games

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Here’s a side hustle you can do from anywhere 👉🏼
Did you know that you can earn rewards for sharing your opinions through consumer surveys? One of these consumer survey platforms that I've used is called YouGov! YouGov is a consumer research company that will pay you to share your opinions about a variety of topics. All you need to do i
Delara 💖👩🏻‍💻

Delara 💖👩🏻‍💻

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A handwritten note in a spiral notebook titled "Manifest while you're asleep...". It lists steps for manifestation, including gratitude, visualization, affirmations, and releasing thoughts before sleep. The text is written in blue ink on lined paper.
Manifest while you're asleep...
Before you go to bed think or write out: -3 things you are grateful for in life -3 things you are grateful for today -3 things you love about yourself Listen to a sound both while... -visualizing what you want to manifest as if it's happening now. -create an affirmation(s). Repeat "
soulfulmanifest

soulfulmanifest

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A young woman with headphones and glasses, wearing a green sweater, looks at the camera. Text overlay reads "how i stay 100% FOCUSED when studying." The Lemon8 logo and username @compskyy are at the bottom left.
A blurred image of a desk with a laptop. Text overlay says "Create a Dedicated Study Space" with an explanation about having a quiet, organized, distraction-free area. The number 1 is in a circle.
A blurred image of a laptop screen. Text overlay says "Time Management" with an explanation of the Pomodoro Technique for focused study bursts and breaks. The number 2 is in a circle.
How I Stay 100% Focused While Studying!!
🦋 I know it can be hard to stay focused while studying! There are so many distractions and thoughts running through our heads as soon as we sit down. Here are a few of the ways that I am able to study and stay 100% focused on what I am learning. 💭Let me know in the comments if you are going to t
CompSkyy

CompSkyy

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An airplane is parked at an airport gate, viewed from inside the terminal. The image is overlaid with text that reads, "Perfect Places for the YOUNG & BROKE," suggesting budget-friendly travel destinations.
A vibrant mandarin duck stands on a rock next to water, surrounded by lush green foliage. Text on the image highlights Guatemala as a destination where attractions and activities cost $15 or less, with inexpensive food.
A scenic view of a volcanic mountain covered in dark ash, surrounded by dense green trees, under a bright blue sky. Text on the image describes El Salvador, mentioning free to $5 activities in San Salvador and traffic warnings.
Places To Visit While You’re Young & Broke ✈️
💪 Honestly, you don’t have to be young or broke, but these destinations are extremely budget friendly, meaning anyone can visit. 🇬🇹 Guatemala – everything from the taxi rides to most buildings and attractions cost no more than $15. Shuttles from Guatemala City to Antigua are $20-25, and food
Jami Travels

Jami Travels

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A hand holds a clear silicone breast milk collector (Haakaa) containing white breast milk. Text overlay reads "Build FREEZER stash while NURSING learn how," promoting tips for nursing mothers. The image also includes "Lemon8 @wholelotof.abena".
How to Build a Freezer Stash While Nursing 💪🍼
Mamas, if you’re looking to stock up on liquid gold while nursing, here’s a simple and stress-free way to do it: ✨ Use a Haakaa on the opposite side while nursing. This catches all that letdown that would otherwise be wasted. Trust me, it adds up quickly! ✨ Store your milk in the fridge firs
Abena S 🫧 | Mama Diary 🍼🤎

Abena S 🫧 | Mama Diary 🍼🤎

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An iPad displaying the lock screen with 'hello' and 'Swipe up to open', featuring a text overlay 'iPadOS18 what's new?'. A stylus rests on top of the iPad, which is placed on a wooden surface.
A hand using a stylus to write 'this new auto refine tool makes your handwriting neater!' on an iPad in the Notes app, with a text overlay 'auto refine tool for a neat hand writing'.
An iPad home screen showing app icons and a customization menu with options for 'Light', 'Dark', 'Automatic', and 'Tinted' modes, along with a color slider, under the text 'customise home screen using tint'.
here’s what’s new in iOS 18 for iPad! 🎀
iOS 18 has been out for a while and I thought it would be nice to share the updates for iPad! 💕 you can now turn on the auto refine tool for a neat handwriting in the Notes app. 💕 customize the app icons using a tint. 💕 the control panel got a new look to it. 💕 you can now handwrite cal
studiocherii

studiocherii

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Hi, if you’re new here please stay awhile 🫶
#whatieatintheday #summerbod #whatieattostayfit #wieiad #whatieatinadayhealthy
courtney_cheek

courtney_cheek

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Dynamic Disabilities Exist| Here’s what that means
A dynamic disability is a condition or impairment that can change in severity and impact over time. This can include periods of remission or exacerbation, which can make it difficult for people to predict and manage their symptoms. For example, someone with a non-visible dynamic disability might be
Kate & Sebs

Kate & Sebs

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A woman in a black dress and patterned tights sits on a light background. Text overlays read "ADHD Perspective YOU'RE TOO STUBBORN," relating to the article's discussion on ADHD and stubbornness. The image also includes "Lemon8 @blueyedgene."
Stop! You’re Being Too Stubborn – Here’s Why!
Hey you, Today, I want to get real about something that's been on my mind lately: ADHD and stubbornness. As someone who's navigated the world with ADHD for quite some time, I've come to realize that stubbornness isn't just a personality trait – it's often a coping mechanism.
Alena Artemenko

Alena Artemenko

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An aerial view of a city skyline with a bridge over water, featuring the title text: "How to: Post everyday while working a full time job SWIPE."
An airplane wing over an aerial view of an industrial area, with text explaining why to post daily: "grow your personal brand, more chances for exposure, perfect your craft."
An aerial view of a city skyline and industrial landscape, with text listing tips for daily posting: "record everything you do, batch content, create sub categories, have a schedule, use templates."
Posting everyday while working a 9-5 ✨
I made it a goal of mine to post every day on social media to grow my platforms!! Sometimes it can be difficult and time consuming, especially if you have a 9-5 job… here are a few tips and tricks I use to post every day: - record everything I do (to create reels and tiktoks) - batch content on
Erin Leeper

Erin Leeper

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Just sharing here what I do on Tik Tok 💗
I don’t usually post hair video on this app cause I like to use it for pictures but I thought to share a bit about me and this is what I do on other apps, I create hair content and hairstyle ideas as well as make up and skincare tips. This one specifically is one of my absolute fav hairstyles that
Valentina

Valentina

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A scenic view of the Cliffs of Moher in Ireland, featuring a white tower on a grassy cliff overlooking the ocean under a partly cloudy sky. The image has a text overlay that reads '5 things to do while visiting IRELAND'.
A collage showcasing St. Patrick's Cathedral in Dublin, Ireland. It includes exterior views of the cathedral with a person, and interior shots highlighting the vaulted ceilings, stained glass windows, and rows of wooden pews.
A collage featuring Dublin Castle in Ireland. It displays the grand exterior architecture, opulent interior rooms with chandeliers and historical paintings, and a person walking through a decorative hallway.
5 Things to do while visiting Ireland 🇮🇪
Ahh Ireland, one of my favorite places I’ve ever visited. There’s so much to do and see while visiting but I had to share my top 5 recommendations! 1. Visit a Cathedral- St. Patrick’s Cathedral St Patrick’s Close Dublin 8 D08 H6X3 Ireland I still can’t get over the architecture and attention
Kayla Aguirre

Kayla Aguirre

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HOW I STAY ON TRACK WHILE TRAVELING! ✈️
None of us like to work so dang hard just to feel like you’ve fallen off track after traveling so here are my tips to “stay on track” while traveling ✈️ This is why building habits is so important because this is what makes this a lifestyle you can carry on wherever you go and don’t have to “lo
Hannah Hooker

Hannah Hooker

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early fall outfit ideas for while it’s still warm!
it’s still 90 degrees in LA. but i’m itching to wear some fall outfits! here’s how i style fall outfits while it’s still hot outside :) 🖤 look 1: what you need: - a black tube top - camo cargo pants - black combat boots - a choker necklace - optional: checkered hair clip & retro ov
mash

mash

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Five Things I Have Learned While Living In NYC
Living in New York City has always been a dream of mine ever since I saw 13 Going On 30 in 2004. After living here for almost three years, there are things you have to learn as a transplant that take time to get used too. For some reason after living in a Boston I didn’t learn the same lessons, jus
jennawillard

jennawillard

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Baby is here, what’s next???
Congratulations, your baby is FINALLY HERE! Your holding baby, feeling so many emotions, everyone in the room, you’re probably feeling a little out of this world, can’t believe you just PUSHED or had a BABY removed from you! to make your life a little easier, let me prep you for what’s going to
Kelly Cardoso

Kelly Cardoso

631 likes

A desk setup with a person's hands on a white keyboard and mouse, a monitor, and a laptop. Overlay text reads '3 MISTAKES TO AVOID when studying LEARN MORE', introducing common study errors.
An open spiral notebook filled with handwritten notes on engineering methods and programming concepts, with a pink pen resting on it. Overlay text highlights '1 Cramming Spreading out study sessions leads to better retention.'
A desk with a black keyboard, a pink mouse, and a tablet displaying complex mathematical equations and matrices. Overlay text advises '2 Multitasking Focus on one subject at a time for consistent better results.'
Do NOT Do This While Studying!!
We’ve all been there, spending hours studying but still not getting the results we want. The truth? It’s often not how much you study, but how you study. Avoid these common mistakes to make your study time way more effective. Cramming Trying to learn everything the night before a test might fee
CompSkyy

CompSkyy

106 likes

A person with long dark hair, wearing a green top and beaded necklaces, lies on a white surface. Their face is adorned with colorful gem stickers. Text overlay reads, 'How I Achieve Glass Skin While Working out everyday' and 'Swipe'.
A close-up of a person's face with colorful gem stickers and a black circle highlighting smooth skin on the cheek. The person's tongue is slightly out. Text overlays include 'Swipe for products' and 'See Description'.
A person in a green top and beaded necklaces smiles while holding a green cup outdoors. Various skincare products, including cleansers, serums, and treatments, are digitally arranged around them.
Clear Skin and no Breakouts While Working Out EDay
I battled with stubborn fungal and blind pimples that plagued my forehead for years, leaving behind unwelcome blackheads and persistent acne scars😔. In my pursuit of clearer skin, I abandoned harsh facial scrubs laden with abrasive beads that inadvertently caused micro cuts and aggravated my skin&#
Chalie_Baker

Chalie_Baker

105 likes

LATINAS STAYING IN SHAPE WHILE DATING
Here’s a recent example when I went out on a date: I ordered omelette de mole con pollo which came with refried beans. Firstly, I asked them to switch the whole eggs to just egg whites Secondly I asked them to replace to the refried beans with frijoles de la olla (which they didn’t have) so
Kat Loya

Kat Loya

24 likes

A woman in a white crop top and green shirt walks among large stone columns, with a statue in the background. The image features the title 'Places You Should Visit while you're alive Part 5'.
A scenic view of Patagonia, South America, showcasing majestic snow-capped mountains, icy glaciers, and a trail with dry grass. Text highlights 'Breathtaking mountains, icy glaciers, and epic trails'.
A traditional Balinese temple complex in Ubud, Bali, featuring ornate roofs, stone statues, and lush greenery under an overcast sky. Text describes it as 'all about art, culture, and just taking it easy'.
Places You Should Visit While You’re Alive Pt 5
If you're up for some serious fun, these spots are where it's at. Patagonia , South America 🏔️ Breathtaking mountains, icy glaciers, and epic trails. That's Patagonia for you. It's like stepping into a nature wonderland. You can hike in Torres del Paine or gaze at the glaci
itsmarianavelez

itsmarianavelez

74 likes

A person swims in clear, green-tinted water surrounded by lush tropical foliage, with the title "Places You Should Visit while you're alive Part 3" overlaid in pink text.
An aerial view of the ancient stone ruins of Machu Picchu, nestled among towering, rugged mountains under a cloudy sky, with text identifying it as "Machu Picchu Peru."
A winding dirt path with wooden railings traverses a vibrant green, hilly landscape, offering panoramic views of the coast and distant mountains under a dramatic sky, labeled "Azores Portugal."
Places You Should Visit While You’re Alive 🌍 PT3
Here are three more destinations that promise unforgettable adventures. MACHU PICCHU , Peru 🏞️ Prepare to be transported to another time and place as you explore the ancient ruins of Machu Picchu nestled high in the Andes Mountains. Trek along the Inca Trail for a truly immersive experienc
itsmarianavelez

itsmarianavelez

84 likes

What to: Order When You Eat Out While On a Diet
Here’s how…. ORDER WHATEVER YOU WANT!!! Old me: “I can’t order that, I’m on a diet.” New me: “I’ll order whatever I want because I know I don’t eat out often and work hard to achieve my body goals.” If you are being honest with yourself and you’ve been working your butt off to achieve
Kenzie Mariano

Kenzie Mariano

10 likes

Places You Should Visit While You’re Alive 🌍 PT2
Here are three places that promise unforgettable experiences. Cappadocia , Türkiye 🎈 Get ready to be amazed by Cappadocia's magical scenery, where ancient caves and tall rocks create a scene straight out of a storybook. Take an early morning hot air balloon ride to see hundreds of balloo
itsmarianavelez

itsmarianavelez

56 likes

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