Breakfast is perfect for rush days, and there are accentual sentences, easy to find at 7-11. 💚🧡

✨ combined for a Balance breakfast.

Carbs, protein, fiber and energy.

* Banana = saturation + energy

* Cornflakes = Refill

* Yogurt = good for the intestines

* matcha = refreshing during the day

🌱 Jia seed keeps it full for a long time, good for the excretory system, has omega-3 and high fiber, nourishes the heart, skin and intestines, eats a pair of yogurt, milk or smoothies are more delicious and beneficial. ✨

🍌 bananas

It helps to fill your stomach, has energy fast, fits your breakfast or before you start your day, has potassium to help with muscles and reduce fatigue, and has fiber to help with excretion.

🥣 Corn Flakes.

It is a source of carbohydrates that help recharge the morning, easy to eat, chew, enjoy. Many recipes contain vitamins and mineral supplements such as vitamin B and iron, helping keep the body awake.

🍵 Matcha milk

Matcha contains antioxidants that help it feel refreshed, focus improves without gushing like coffee, and calcium from milk, nourishing bones and teeth.

🥛 Yogurt Bulgaria LB81

It has good microbes, helps with the excretory system and intestinal balance. Proteins keep it full for a long time. Eat even more delicious fruit or cereal pairs and get a variety of nutrients.

# Lemon 8 Club # Cooking Club # Jia seeds # Health diet # Belly reduction