I don't have words sometimes
disregulation hits me hard enough to dissociate.
carl Jung suggests to draw a mandala every day in 2 parts representing you and your shadow. I have paired this with somatic healing flexibility and stretches to ease my physical symptoms. #regulation #selfdiscovery #healingvibes #osddsystem #carljung
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Does anyone remember a game from the 70s called Spirigraph???