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I don't have words sometimes

disregulation hits me hard enough to dissociate.

carl Jung suggests to draw a mandala every day in 2 parts representing you and your shadow. I have paired this with somatic healing flexibility and stretches to ease my physical symptoms. #regulation #selfdiscovery #healingvibes #osddsystem #carljung

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Does anyone remember a game from the 70s called Spirigraph???

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organised_chaos_♤ 'QA_X_1510'

yep

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