Debi Peltola Salmons

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SLOW DOWN

5/12 Edited to

In our busy lives, it's easy to forget the value of simply slowing down. I have personally found that deliberately taking moments to pause and breathe has transformed my approach to daily challenges. When I start to feel overwhelmed, stepping back and slowing my pace helps reduce stress and clears my mind. Slowing down isn't just about doing less; it's about being more present in everything we do. Whether it's savoring a meal, enjoying a walk outdoors, or just listening to the people around you, a slower pace allows deeper appreciation and stronger connections. From my experience, slow living also enhances creativity. When I rush, ideas feel scattered. But when I take time to slow my thoughts, new perspectives emerge naturally. This approach aligns with the message "SLOW DOWN !! you know you want to!" — a reminder to embrace calm intentionally. Practicing mindfulness through slow movement or meditation has helped me reset my emotional state. Even brief pauses in a hectic day can restore balance and energy. So next time life feels chaotic, remember: slowing down is a powerful act of self-care that many of us overlook.

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Signs You Need To SLOW DOWN

"If you don't take time for your wellness, you'll be forced to take time for your illness" I heard that before and love that phrase. Lately I have really been experiencing that. Sometimes you really need to slow down!! Here are some signs, but there are PLENTY others as well: -y

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is God telling to to slow down? 🌸🧘🏻‍♀️

What are the signs that you see? The discernment? The evens happening in your life that lead you to believe that you should maybe s l o w down & maybe spend more time with Jesus and a little bit less your worries. This is something that I continually strive to work on, and every time I do.

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Slow down, you’re doing fine…🕊️

It’s important to set goals, but what good are your achievements if you have to break yourself along the way? Move at a sustainable pace, trust the timing of your life, and remember: your wellbeing is equally as important as your aspirations. You can have both—if only you allow yourself to slow dow

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Immersive Crochet｜Slow down with every stitch🫶🫶

You don’t need fancy tools— just a hook, some yarn, and a quiet moment. With each stitch, my hands move, but my mind slows down. Crocheting becomes a form of meditation, a peaceful escape from the fast pace of daily life. In this little world of loops and texture, I find calm, focus, and

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how to slow down your mind and body for bed

I have had to really work on my relationship with sleep. I used to think it was an inconvenience and a waste of time but through educating myself on the importance of allowing this rest, I have come to really honor my sleep. If you’re like me and have a busy mind, you might need to put in extra

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You need to slow down

Sometimes we just have it slow down📸🌅 . . . . . . #Lemon8Diary #shareyourthoughts #photography #summer #art #hellolemon8 #healthylifestyle2024 #beach

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Life is not a race, it truly isn’t. I’ve been going, going, going, my entire life - and it is SO tiring. I’ve been slowing down lately, taking time for myself and not rushing through everything I do, and it’s made such an impact. We really need to get out of the corporate ladder climb headspace

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Seriously slow down and enjoy life #coffee #momlife #homeschool #viral #mom #fyp #naturalhealth #guthealth #unschooling #grounding

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Comparison will slow you down every time.

Comparing yourself to someone either puts you below or above someone else and NEITHER honor God. "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set befo

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A person relaxing in a bubble bath with a wine glass and a candle on a shelf, illustrating the title "signs you need to slow down & take a mental health day."

A dimly lit room with a large screen displaying a cozy living room scene and a lit candle in the foreground, accompanying the text "feeling overwhelmed by daily tasks."

A serene landscape featuring a lake, dense green forest, and boats under a cloudy sky, illustrating "persistent stress & irritability."

signs you need to slow down

Do you feel like you always have to be doing something? Do you find it hard to let go of your to-do list and just relax? It’s time to slow down before you burn out. Mental health is so important, but it can often be overlooked. Taking a mental health day can help maintain balance and wellbeing

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Take time to slow down

I may have went straight past mom life and into my grandma era but with the caos of work and life I want my home to be my happy place. I want home to be the place where I slow down. Let’s all just remember to take the Time to slow down and enjoy the simple things in life. I want that for all of

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When was the last time you took a swing? #swinglife #Lemon8 #Lemon8Diary #lemon8challenge #summer #plussize

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Save video to slow it down! 🌀✍️

#lemon8diarychallenge #learning #tutorial #fyppp

1125 likes

#forestbathing #foresthealing #foresttherapy #forestwalk #forestcore

47 likes

A reminder text on a background of clear water flowing over various colored river stones. The text encourages being gentle with oneself while slowing down, acknowledging that change can be uncomfortable. A white heart icon is at the bottom.

its okay to slow down 🫶

slowing down can be uncomfortable, especially if you're always moving and thinking quickly. but i've found that it was the only thing that really stopped me in my tracks and allowed me to create lasting changes in my life. how do you slow down in your life? let me know in the comments!

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Signs to slow down 🤍

A lot of people love synchronicities and signs or angel numbers but start to overthink them or worry when they don’t see them or simply just look too hard and get discouraged when they are missing it. I think a great way to let that go and appreciate the little things is to see them as a reminde

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Slow down and relax 🍵🫖

#GirlTalk #lemon8challenge #romanticizeyourlife #pinkaesthetic #roominspo

143 likes

✨ Slow Down to Go Far ✨

One of the most common struggles I see in horse owners is the desire to move fast. We all want to see progress, to get to the “fun” parts of riding or advanced maneuvers. But in that hurry, many skip the most important part: building strong foundational skills. When the basics are rushed, the ho

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Lately I’ve been struggling. Housework, the extra work put into harvesting & preserving our garden. Trying to get time in with the girls before school starts, the extra kids all trickling back in. Recovering from a major surgery… just life. In the daily hustle I’ve noticed I am struggling, to k

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6 ways to slow down

Finding small ways to slow down during the day and appreciate the present moment for what it is is so important for our mental well-being and staying calm in times of stress. Here are some things I have been practicing recently to help me slow down when I feel overwhelmed or anxious: ✨Declutter

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Slow down, you're gonna crash!!

#music #singer #countrygirl #countrymusic #country @A L L E N J O A N I S @Kétǒs Records

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A Prayer For The Days Your Mind Won’t Slow Down

Some days the hardest battle isn’t what’s happening around us—it’s what’s happening inside our minds. If you’ve been carrying anxiety, overthinking, fear, or uncertainty lately, this prayer is for you. Take a deep breath, read it slowly, and remember that you do not have to carry every burden al

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time needs to slow down

very grateful to be in medicine, but wow how time flies when you're just always studying for the next thing 😭😭😭 #medschool #medstudent #medicalstudentlife

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Slow down mama ✨

#slowdown #sahm #encouragement

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This past weekend we experienced one of my worst nightmares as a mom, being in a car crash with my kids in there, and in that moment, I was reminded how short life can be 🤍 don’t take a single moment for granted We’re so busy sometimes we miss the present moment and forget life can / could chan

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Don’t hurry through life, It goes by faster than you think. #road #sign #slowliving #slow #bluesky #clouds #sidewalk #speedlimit #speed #speedlimitsign

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How I Find Peace When My Mind Won’t Slow Down

Psalm 94:19 📖🎚️ “When anxiety was great within me, your consolation brought me joy.” ♡ ♡ ♡ Did you know the devil loves to play in the playground of your mind? That’s how I ended up in the hospital My thoughts got so loud My fear got so big That even my body couldn’t hold it anymore

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A scenic view through a rocky cave opening shows a calm blue ocean under a partly cloudy sky. Text overlays encourage taking a moment to stop and practice slow living in a fast-moving world.

A brown leather journal with a combination lock and a ship's wheel design is shown. Text overlays suggest writing down thoughts or feelings, like a poem, passage, or drawing.

A view through arched glass doors shows a serene bay with blue water and distant land. Text overlays advise to take a breather, meditate, and focus on breathing for a few minutes.

9 Ways to slow down

There is no instruction manual to handle life, and sometimes we do a lot of things to try and keep occupied, but this can cause a burn out. If you’re feeling stressed or overwhelmed; try some of these tips to take a pause and just slow down. Doing so can help you create space for self reflection

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slow down, be mindful, stay present, enjoy life🩵

Growing up, I never truly understood why adults always told us “enjoy being young” and “time flies so fast”. I always focused on my next volleyball tournament, vacation, a project or big test, the end of the school day or semester. I was able recognize that this mentality, always being focused on

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Want time to slow down 🌸

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