Macho walked into the hospital and he never walked again. By the way, he lived a good life of 16years. Around 10 PM, I rushed him to Hospital B because it was near our place and he had been there before. They attended to him quickly and kept me updated. But when they told me he was in bad shape,

Recently, Betterly collaborated with a new Pilates studio for a cosy introductory session. ✨ A beautiful, clean and intimate space with just 10 reformers, giving everyone an hour to slow down, move, breathe, meet new people and connect. I weren’t able to join due to injuries, and although I c

It’s been months since I last posted here. So… I’m back to say Hi 👋🏻😀 The past few months have been really busy with work, life, and also working on becoming a better version of myself. A few weeks ago, I finally took some leave and went on two trips back-to-back. ✈️ Spent time with both

This week’s runs 🏃‍♀️✨ Showing up, even when it’s not perfect. 3km here, 3km there… still progress 💪 Slow pace, but steady heart ❤️ Little by little, getting stronger.

Woke up at 4.30am and travelled almost 5hrs for this view #WorthIt

After Shanghai (x2), Bangkok (x2), Genting, Bali & all the JB food trips… my weight is definitely on the rise ⬆️📈😅 Time to shed some before the next round of travels in October 💪✨ I’ll be sharing my 1-month effort + progress here — and of course, the food that’s worth the calories 🤤😎 Kic