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Leg day can be tough, but it’s also one of the most rewarding workouts you’ll do! Starting out, remember that progress is built one step at a time—each rep, each set, brings you closer to a stronger version of yourself. Don't compare your beginning to anyone else's middle. Focus on form fir

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When you first start working out, its important to start with the basics. Don’t throw yourself into something you’re not ready for. This is the perfect split for someone who is just starting to strength train, and can only workout 4 times a week. I’ll share some exercise examples for each day below

The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipe for how to make them? Download Zest and use invite code FIRST. If you do, you’ll receive a welcome gift. With Zest you’ll be able to find recipes, cooking tips and tricks, ingredient subst

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Let's start by knowing what a budget is…A budget is a plan for every dollar you have. It’s not magic, but it represents more financial freedom and a life with much less stress. Making a budget might seem overwhelming at first, but hear this: You can do it. How? By breaking down the process.

Here’s a beginners guide to help you grow glutes and also slim your waist. This guide includes compound movements such as squats, deadlifts, and bench presses, all of which are incredibly effective for fat loss. By engaging multiple muscle groups simultaneously, these exercises burn more calori

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Hey there, fellow 20- and 30-somethings! Are you feeling a bit overwhelmed when it comes to managing your finances? Don't worry, you're not alone. Financial planning can seem like a daunting task, but it's actually a crucial step in taking control of your financial future. I know, I

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when i started playing guitar i tried to start off learning songs. I quickly learned it was a lot harder than i realized and i needed to get my fingers used to being used like this. I would practice playing and shifting from chord to chord getting fingers better and better at movement and flexibili

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Hey all! I have been steadily working out for a couple years now and I still feel like I have NO clue what i’m doing sometimes. I wanted to make this little guide for beginners who feel completely lost, because I wish I had that when I started!! I just did a basic OVERALL arm day, OVERALL leg day,

Hi guys! Money saving is one of my main interests that i’ve had for a while now, and it’s truly helped my life so much. I feel like a lot of people want to grow their mindset on this as well so I will share my tips on budgeting. I posted earlier how I saved $10000 in a year if you want to check it

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A candida cleanse involves 1-2 weeks of eliminating certain foods and incorporating healthy habits to restore gut health and reduce yeast overgrowth. Here are 10 steps to kick off your candida / parasite cleanse. For best results, follow these steps for the next 1-2 weeks. 1: eliminate sugar

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These are some great exercises for beginners to learn and try! You can add these exercises into your leg or glute workouts: Glute medius kickback - Use ankle cuff attachment - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, angling 30-45° back - Do

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My biggest tip for all my beginner gym girlies is to stick to a workout split for at least 4 weeks. Yes, that means doing the same exact workouts every single week. If you stick to the same lifts and do them consistently you WILL see improvement (both how much you can lift and visibly in the mirror

1. Invest up to ER Match. First, you want to take advantage of any employer-match offered to you. This is free money! Always contribute up to the match. 2. Contribute to a Roth IRA. An IRA is a tax-advantaged retirement account that is separate from your employer-sponsored account (called a 4