Today I want to talk about eating sugar in everyday life.

Dessert during the day.

Sometimes do not intend to choose, but accidentally eat according to the situation.

What matters is not total abstention.

But to "start observing yourself."

How much sugar we take in one day

No need to change.

A fine of 1% a day is enough. 😊

# Understandably reduce sugar # Easy health care # Exercise guys Lv1 # Lifestyle health # aifuk♪ Aifuker ♪ Fluke ♪ Whatever, fluke ♪