This is better than abs! Try twisting the wall
Than abs 100 times, wall twist 16 times! ๐ฅ
An orthopedic nurse secretly teaches you how to sharpen your flanks the fastest โจ
"My abs are tough and I shaved for 3 days..."
"My stomach doesn't return after giving birth..."
If you have a wall, you can solve such a problem!
This wall twist, you'll see when you try it, but
It works not only on the flank but also on the [upper arm] and [back]!
[Effect]
โ๏ธ flank
โ๏ธ Upper arm tightening
โ๏ธ Posture & Prevention
[Estimated]
16 times x 3 sets
Even in the kitchen, if there is a wall in between work and housework, it is efficient enough to want to do it secretly!
stand diagonally with one's hands on the wall
Keep your body straight and swing from side to side
Just this!
Do it quickly in clearance time,
Let's realize that our pants have become loose ๐
Questions are waiting in the comments section!
Thank you for watching until the end ๐
โ child-centered life, I put myself off...
โ postpartum body shape has changed, I want to return but I do not have time...
โ I don't know where it works...
On this account.
an orthopedic nurse
Based on expertise in bone and muscle
We introduce a simple training that can be done even in 1 minute
Do not give up even mom ๐ฅ People who want to change even if there is no time, follow and aim for the ideal self together ๐ซถโจ
ๅฃใใคในใใฎ้ญ ๅใฏใ็นๅฅใชๅจๅ ทใไธ่ฆใงใใฉใใงใ็ฐกๅใซใงใใใจใใใงใใ็ง่ช่บซใ็ฃๅพใใชใใชใๆปใใชใใฃใใ่ นๅจใใไบใฎ่ ใฎใใใฟใซๆฉใใงใใพใใใใใใฎใใฌใผใใณใฐใๅงใใฆใใๅพใ ใซในใใญใชใใฆใใพใใใๅฎ่ทตใฎใใคใณใใฏใๅฃใซๆใใคใใฆไฝใๆใใซ็ซใกใไฝๅนนใใพใฃใใใซไฟใฃใใพใพๅทฆๅณใซใใฃใใใใคในใใใใใจใๅๆฐใฏ16ๅร3ใปใใใ็ฎๅฎใงใใใไฝ่ชฟใซๅใใใฆ็ก็ใใ่กใใฎใ็ถใใใณใใงใใ ใพใใๅฃใใคในใใฏไบใฎ่ ใ่ไธญใฎ็ญ่ใซใๅนๆ็ใชใฎใงใไธๅ่บซๅ จไฝใฎๅผใ็ท ใใซ็นใใใพใใๅงฟๅขๆนๅใ่ ฐ็ไบ้ฒใซใใคใชใใใใใ้ทๆ้ใฎใในใฏใฏใผใฏใฎๅ้ใซใใใใใใงใใ็งใๅฎถไบใ่ฒๅ ใฎในใญใๆ้ใไฝฟใฃใฆ็ถใใฆใใใใบใใณใฎใฆใจในใใใใใใชใฃใๅฎๆใใใใพใใๅฟใใใใใ้ๅใ่ฆๆใชๆนใงใใ็ก็ใชใๅใๅ ฅใใใใ็ด ๆดใใใใใฌใผใใณใฐใงใใ ใใใซใๅฃใใคในใใฏๆญฃใใใใฉใผใ ใง่กใใใจใงๅนๆใ้ซใพใใพใใไฝใใฒใญใๆใซ้ฆใ่ ฐใซ็ก็ใช่ฒ ๆ ใใใใใชใใใใซๆ่ญใใพใใใใๅนๆใใใใซ็พใใซใใๅ ดๅใงใใ็ถ็ถใใใใจใงๅฟ ใๅคๅใๅฎๆใงใใพใใใใฒใๅฃใใใใใฐใงใใใใฎ็ฐกๅใช้ๅใงใ็ๆณใฎใใใฃใฉใคใณใ็ฎๆใใฆใใ ใใใ