Fit for me

Who is a mother long after birth and still weighs as much as 8-9 months pregnant? We are another person like pregnant.

Lifestyles-based self-care review

✅ 1. Eat breakfast as a habit. Reduce the desire to eat nectar, sweets.

✅ 2. Reduce sweets, nectar, soft drinks, reduce little dog belly well

✅ 3. Drink 2-3 liters of water per day. Increase blood flow and reduce fussy eating.

✅ 4. Rest enough for 6-8 hours for the body to fully repair itself. Hormone secretion is normal.

✅ 5. Eat protein-containing foods as much as your body weight, increase your muscles, increase your energy kiln.

By turning 21 small things into habits, we can have a better body.

# Beautiful mother # Thirty is still inconvenient # Mom is late # fitforme 2026